Trockene grütze

Common Food

7.47

% from protein

88.81

% from carbs

88.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 1 UG

Folate, food 0.5 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Trockene grütze Nutrients FAQs

Nutrients

What is the calorie content of Trockene grütze?

A typical serving 170 gramm (170 grams) of Trockene grütze contains approximately 626 calories.

You can check the exact calorie content by logging Trockene grütze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trockene grütze have?

The amount of fat in Trockene grütze depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Trockene grütze contains approximately 2.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trockene grütze have?

The protein content in Trockene grütze depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Trockene grütze contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Trockene grütze, Download Nutribit app for healthier you!

How much sugar does a Trockene grütze have?

On average, 170 gramm (170 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trockene grütze.

How Much carbohydrates (carbs) is in Trockene grütze?

The amount of carbohydrates (carbs) in Trockene grütze depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 135.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trockene grütze.

How Much Fiber is in Trockene grütze?

Trockene grütze contains approximately 6.63 grams of fiber in 170 gramm (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trockene grütze for healthier you!

What vitamins and minerals are in a Trockene grütze?

Vitamins in Trockene grütze:

  • Vitamin A:Trockene grütze has 210.8 IU of Vitamin A.
  • Vitamin B-6:Trockene grütze has 0.2227 mg of Vitamin B-6.

Trockene grütze contains following minerals:

  • Trockene grütze has 6.8mg of Calcium.
  • Trockene grütze has 3.4mg of Sodium, Na.
  • Trockene grütze has 200.6mg of Potassium, K.
  • Trockene grütze has 4.93mg of Iron.

General

Does Trockene grütze contain caffeine?

Trockene grütze does not contain any caffeine.

Does Trockene grütze contain alcohol?

Trockene grütze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trockene grütze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trockene grütze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trockene grütze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trockene grütze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trockene grütze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trockene grütze for free?

Yes! Since Trockene grütze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trockene grütze with water tracking feature?

Nutribit automatically calculates the water content of Trockene grütze and adds it to your daily hydration log. Simply log Trockene grütze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trockene grütze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trockene grütze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trockene grütze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trockene grütze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trockene grütze

Fiber and Folate in Trockene grütze supports heart health.

  • Soluble fiber in Trockene grütze can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Trockene grütze helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Trockene grütze boosts immune function.

  • Fiber in Trockene grütze supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Trockene grütze supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Trockene grütze provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trockene grütze are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trockene grütze supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trockene grütze aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trockene grütze helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trockene grütze help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trockene grütze helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trockene grütze can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trockene grütze aids weight management by helping you feel full longer.

Fiber-rich carbs from Trockene grütze help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trockene grütze enhances brain function and helps improve memory and focus.

Glucose from Trockene grütze is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trockene grütze boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trockene grütze provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trockene grütze promotes gut health by feeding beneficial gut bacteria.

Fiber in Trockene grütze serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trockene grütze improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trockene grütze support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trockene grütze helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trockene grütze, help regulate blood pressure and reduce hypertension risk.

Protein in Trockene grütze supports building and repairing tissues.

Builds and repairs tissues in Trockene grütze is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trockene grütze supports immune function.

Supports immune function in Trockene grütze is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trockene grütze helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trockene grütze is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trockene grütze provides energy.

Provides energy in Trockene grütze can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trockene grütze supports muscle growth and strength.

Supports muscle growth and strength in Trockene grütze is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trockene grütze helps in weight management.

Helps in weight management in Trockene grütze promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trockene grütze aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trockene grütze is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trockene grütze supports bone health.

Supports bone health in Trockene grütze plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trockene grütze improves skin, hair, and nails.

Improves skin, hair, and nails in Trockene grütze is essential for the health and growth of hair, skin, and nails.

Protein in Trockene grütze regulates blood sugar levels.

Regulates blood sugar levels in Trockene grütze helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trockene grütze supports digestion.

Fiber in Trockene grütze aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trockene grütze aids in weight management.

Fiber-rich foods in Trockene grütze increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trockene grütze regulates blood sugar.

Fiber in Trockene grütze helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trockene grütze promotes gut health.

Fiber in Trockene grütze acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trockene grütze lowers the risk of colon cancer.

A high-fiber diet from Trockene grütze is linked to a reduced risk of colon cancer.

Fiber in Trockene grütze improves skin health.

Fiber in Trockene grütze helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trockene grütze helps lower blood pressure.

Adequate fiber in Trockene grütze may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trockene grütze reduces the risk of type 2 diabetes.

Fiber in Trockene grütze can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Trockene grütze supports DNA synthesis.

Vitamin B9 in Trockene grütze is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trockene grütze promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trockene grütze intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trockene grütze helps prevent anemia.

Folate in Trockene grütze helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trockene grütze improves brain function.

Folate in Trockene grütze plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trockene grütze promotes healthy skin and hair.

Vitamin B9 in Trockene grütze aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trockene grütze regulates mood and mental health.

Folate in Trockene grütze helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trockene grütze supports digestive health.

Folate in Trockene grütze promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Trockene grütze supports antioxidant protection.

Antioxidant Protection in Trockene grütze helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trockene grütze supports thyroid function.

Thyroid Function in Trockene grütze helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trockene grütze supports immune system health.

Immune System Support in Trockene grütze enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trockene grütze supports heart health.

Heart Health in Trockene grütze helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trockene grütze supports cancer prevention.

Cancer Prevention in Trockene grütze helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trockene grütze supports cognitive function.

Cognitive Function in Trockene grütze may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trockene grütze supports skin health.

Skin Health in Trockene grütze helps protect the skin from UV damage and supports wound healing.

Selenium in Trockene grütze supports reproductive health.

Reproductive Health in Trockene grütze regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trockene grütze provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trockene grütze helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 626 calories?

The amount of exercise required to burn off 170 gramm Trockene grütze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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