Gelbe mais grütze
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Gelbe mais grütze Nutrients FAQs
Nutrients
- Vitamin B-6:Gelbe mais grütze has 0.0816 mg of Vitamin B-6.
- Gelbe mais grütze has 2.33mg of Calcium.
- Gelbe mais grütze has 4.66mg of Sodium, Na.
- Gelbe mais grütze has 51.26mg of Potassium, K.
- Gelbe mais grütze has 1.3281mg of Iron.
What is the calorie content of Gelbe mais grütze?
A typical serving 233 gramm (233 grams) of Gelbe mais grütze contains approximately 151 calories.
You can check the exact calorie content by logging Gelbe mais grütze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelbe mais grütze have?
The amount of fat in Gelbe mais grütze depends on the ingredients and preparation method. On average, one serving 233 gramm (233 grams) of Gelbe mais grütze contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelbe mais grütze have?
The protein content in Gelbe mais grütze depends on the ingredients exists in it. On average, 233 gramm (233 grams) of Gelbe mais grütze contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Gelbe mais grütze, Download Nutribit app for healthier you!
How much sugar does a Gelbe mais grütze have?
On average, 233 gramm (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelbe mais grütze.
How Much carbohydrates (carbs) is in Gelbe mais grütze?
The amount of carbohydrates (carbs) in Gelbe mais grütze depends on its serving size and preparation. On average, 233 gramm (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelbe mais grütze.
How Much Fiber is in Gelbe mais grütze?
Gelbe mais grütze contains approximately 1.63 grams of fiber in 233 gramm (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelbe mais grütze for healthier you!
What vitamins and minerals are in a Gelbe mais grütze?
Vitamins in Gelbe mais grütze:
Gelbe mais grütze contains following minerals:
General
Does Gelbe mais grütze contain caffeine?
Gelbe mais grütze does not contain any caffeine.
Does Gelbe mais grütze contain alcohol?
Gelbe mais grütze does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelbe mais grütze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelbe mais grütze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelbe mais grütze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelbe mais grütze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelbe mais grütze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelbe mais grütze for free?
Yes! Since Gelbe mais grütze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelbe mais grütze with water tracking feature?
Nutribit automatically calculates the water content of Gelbe mais grütze and adds it to your daily hydration log. Simply log Gelbe mais grütze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gelbe mais grütze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelbe mais grütze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelbe mais grütze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelbe mais grütze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelbe mais grütze
Folate in Gelbe mais grütze supports DNA synthesis.
Vitamin B9 in Gelbe mais grütze is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gelbe mais grütze promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gelbe mais grütze intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gelbe mais grütze helps prevent anemia.
Folate in Gelbe mais grütze helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gelbe mais grütze supports heart health.
Vitamin B9 in Gelbe mais grütze helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gelbe mais grütze improves brain function.
Folate in Gelbe mais grütze plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gelbe mais grütze boosts immune function.
Adequate Boosts Immune Function in Gelbe mais grütze supports immune function by helping in the production of white blood cells.
Folate in Gelbe mais grütze promotes healthy skin and hair.
Vitamin B9 in Gelbe mais grütze aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gelbe mais grütze regulates mood and mental health.
Folate in Gelbe mais grütze helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gelbe mais grütze supports digestive health.
Folate in Gelbe mais grütze promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 233 gramm Gelbe mais grütze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.