Honig senf hähnchen
Common Food
Total Energy
239.8
kcal
% from carbs
% from protein
% from fats
In 135.1 g
% daily value
Total Fat
3.8g
5.8%
Saturated
0.9g
4.6%
Polyunsaturated
0.8g
Monounsaturated
1.5g
Cholesterol
72.3mg
24.1%
Sodium, Na
490.1mg
21.3%
Potassium, K
274.1mg
5.8%
Total Carbohydrates
24.7g
9%
Fiber
1g
3.7%
Sugars
23.4g
46.9%
Starch
0.1g
Protein
27.3g
54.6%
Water
77.9g
Ash
2.2g
Sucrose
0.3g
Glucose
10.2g
Fructose
11.6g
Maltose
0.4g
Energy
1003.5kJ
Galactose
0.9g
Calcium, Ca
29.3mg
Iron, Fe
1.4mg
Magnesium, Mg
36.1mg
Phosphorus, P
218.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
2.3UG
Manganese, Mn
0.1mg
Selenium, Se
30.7UG
Vitamin A, IU
235.2IU
Retinol
5.1UG
Vitamin A, RAE
15.9UG
Carotene, beta
114.6UG
Carotene, alpha
2.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
29UG
Lutein + zeaxanthin
104.4UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
11.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
5.8UG
Vitamin B-12
0.3UG
Choline, total
78mg
Vitamin K (phylloquinone)
2.1UG
Folate, food
5.8UG
Folate, DFE
5.8UG
Betaine
5.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.3g
Proline
1.2g
Serine
1g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
0.7mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.1g
MUFA 22:1 c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.