Senf

Common Food

Total Energy

3

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 5 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

55.2mg

2.4%

Potassium, K

7.6mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.2g

0.7%

Protein

0.2g

0.4%

Water

4.2g

Ash

0.2g

Energy

12.7kJ

Calcium, Ca

3.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.4mg

Phosphorus, P

5.4mg

Fluoride, F

0.1UG

Selenium, Se

1.7UG

Vitamin A, IU

5.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.6UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

5.7UG

Tocopherol, gamma

0.1mg

Folate, total

0.4UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

MUFA 22:1

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senf

A typical serving 1 Teelöffel oder 1 Packung of Senf (5 grams) contains approximately 3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senf depends on the ingredients and preparation method. On average, one serving 1 Teelöffel oder 1 Packung (5 grams) of Senf contains approximately 0.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senf depends on the ingredients exists in it. On average, 1 Teelöffel oder 1 Packung of Senf (about 5 grams) contains approximately 0.187 grams of protein.

On average, 1 Teelöffel oder 1 Packung (about 5 grams) contains about 0.046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel oder 1 Packung (about 5 grams) contains about 0.2915 grams of carbohydrates.

Senf contains approximately 0.2 grams of fiber in 1 Teelöffel oder 1 Packung (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 Teelöffel oder 1 Packung Senf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.