Honig mango
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Honig mango Nutrients FAQs
Nutrients
- Vitamin A:Honig mango has 3635.52 IU of Vitamin A.
- Vitamin B-6:Honig mango has 0.3998 mg of Vitamin B-6.
- Vitamin C:Honig mango has 122.304 mg of Vitamin C.
- Honig mango has 36.96mg of Calcium.
- Honig mango has 3.36mg of Sodium, Na.
- Honig mango has 564.48mg of Potassium, K.
- Honig mango has 0.5376mg of Iron.
What is the calorie content of Honig mango?
A typical serving 336 gramm (336 grams) of Honig mango contains approximately 202 calories.
You can check the exact calorie content by logging Honig mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honig mango have?
The amount of fat in Honig mango depends on the ingredients and preparation method. On average, one serving 336 gramm (336 grams) of Honig mango contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honig mango have?
The protein content in Honig mango depends on the ingredients exists in it. On average, 336 gramm (336 grams) of Honig mango contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Honig mango, Download Nutribit app for healthier you!
How much sugar does a Honig mango have?
On average, 336 gramm (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honig mango.
How Much carbohydrates (carbs) is in Honig mango?
The amount of carbohydrates (carbs) in Honig mango depends on its serving size and preparation. On average, 336 gramm (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honig mango.
How Much Fiber is in Honig mango?
Honig mango contains approximately 5.38 grams of fiber in 336 gramm (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honig mango for healthier you!
What vitamins and minerals are in a Honig mango?
Vitamins in Honig mango:
Honig mango contains following minerals:
General
Does Honig mango contain caffeine?
Honig mango does not contain any caffeine.
Does Honig mango contain alcohol?
Honig mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honig mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honig mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honig mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honig mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honig mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honig mango for free?
Yes! Since Honig mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honig mango with water tracking feature?
Nutribit automatically calculates the water content of Honig mango and adds it to your daily hydration log. Simply log Honig mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honig mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honig mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honig mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honig mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honig mango
Fiber and Folate in Honig mango supports heart health.
Soluble fiber in Honig mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Honig mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Honig mango boosts immune function.
Fiber in Honig mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Honig mango supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Honig mango boosts immune function.
Vitamin A in Honig mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Honig mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Honig mango promotes healthy skin.
Vitamin A in Honig mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Honig mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Honig mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Honig mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Honig mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Honig mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Honig mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Honig mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Honig mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Honig mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Honig mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Honig mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Honig mango enhances brain function and helps improve memory and focus.
Glucose from Honig mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Honig mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Honig mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Honig mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Honig mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Honig mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Honig mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Honig mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Honig mango, help regulate blood pressure and reduce hypertension risk.
Fiber in Honig mango supports digestion.
Fiber in Honig mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Honig mango aids in weight management.
Fiber-rich foods in Honig mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Honig mango regulates blood sugar.
Fiber in Honig mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Honig mango promotes gut health.
Fiber in Honig mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Honig mango lowers the risk of colon cancer.
A high-fiber diet from Honig mango is linked to a reduced risk of colon cancer.
Fiber in Honig mango improves skin health.
Fiber in Honig mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Honig mango helps lower blood pressure.
Adequate fiber in Honig mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Honig mango reduces the risk of type 2 diabetes.
Fiber in Honig mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Honig mango supports eye health.
Vitamin A in Honig mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Honig mango enhances reproductive health.
Vitamin A in Honig mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Honig mango supports bone health.
Vitamin A in Honig mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Honig mango reduces the risk of certain cancers.
Vitamin A in Honig mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Honig mango promotes healthy development during pregnancy.
Vitamin A in Honig mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Honig mango maintains healthy mucous membranes.
Vitamin A in Honig mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Honig mango improves wound healing.
Vitamin A in Honig mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Honig mango may reduce the risk of macular degeneration.
Vitamin A in Honig mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Honig mango supports brain health
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Vitamin B-6 in Honig mango boosts immune function
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Vitamin B-6 in Honig mango promotes red blood cell production
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Vitamin B-6 in Honig mango reduces symptoms of PMS
{{vitamin}} in Honig mango reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Honig mango supports heart health
{{vitamin}} in Honig mango supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Honig mango aids in protein metabolism
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Vitamin B-6 in Honig mango improves mood and reduces depression
{{vitamin}} in Honig mango improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Honig mango supports healthy pregnancy
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Vitamin B-6 in Honig mango helps prevent anemia
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Vitamin B-6 in Honig mango reduces nausea during pregnancy
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Folate in Honig mango supports DNA synthesis.
Vitamin B9 in Honig mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Honig mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Honig mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Honig mango helps prevent anemia.
Folate in Honig mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Honig mango improves brain function.
Folate in Honig mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Honig mango promotes healthy skin and hair.
Vitamin B9 in Honig mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Honig mango regulates mood and mental health.
Folate in Honig mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Honig mango supports digestive health.
Folate in Honig mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Honig mango supports red blood cell formation.
Copper in Honig mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Honig mango promotes healthy bones and connective tissues.
Copper in Honig mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Honig mango supports nervous system health.
Copper in Honig mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Honig mango acts as an antioxidant.
Copper in Honig mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Honig mango enhances iron absorption.
Copper in Honig mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Honig mango maintains cardiovascular health.
Copper in Honig mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Honig mango supports energy production.
Copper in Honig mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Honig mango regulates blood pressure.
Copper in Honig mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 336 gramm Honig mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.