Hühnerauflauf

Common Food

18.32

% from protein

23.64

% from carbs

23.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.6 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hühnerauflauf Nutrients FAQs

Nutrients

What is the calorie content of Hühnerauflauf?

A typical serving 219.04 gramm (219.04 grams) of Hühnerauflauf contains approximately 396 calories.

You can check the exact calorie content by logging Hühnerauflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühnerauflauf have?

The amount of fat in Hühnerauflauf depends on the ingredients and preparation method. On average, one serving 219.04 gramm (219.04 grams) of Hühnerauflauf contains approximately 25.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühnerauflauf have?

The protein content in Hühnerauflauf depends on the ingredients exists in it. On average, 219.04 gramm (219.04 grams) of Hühnerauflauf contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Hühnerauflauf, Download Nutribit app for healthier you!

How much sugar does a Hühnerauflauf have?

On average, 219.04 gramm (219.04 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnerauflauf.

How Much carbohydrates (carbs) is in Hühnerauflauf?

The amount of carbohydrates (carbs) in Hühnerauflauf depends on its serving size and preparation. On average, 219.04 gramm (219.04 grams) contains about 23.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühnerauflauf.

How Much Fiber is in Hühnerauflauf?

Hühnerauflauf contains approximately 1.04 grams of fiber in 219.04 gramm (219.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnerauflauf for healthier you!

What vitamins and minerals are in a Hühnerauflauf?

Vitamins in Hühnerauflauf:

  • Vitamin A:Hühnerauflauf has 575.3911 IU of Vitamin A.
  • Vitamin B-12:Hühnerauflauf has 0.2746 UG of Vitamin B-12.
  • Vitamin B-6:Hühnerauflauf has 0.3005 mg of Vitamin B-6.
  • Vitamin C:Hühnerauflauf has 0.2969 mg of Vitamin C.
  • Vitamin D:Hühnerauflauf has 7.5813 IU of Vitamin D.
  • Vitamin K:Hühnerauflauf has 1.725 UG of Vitamin K.

Hühnerauflauf contains following minerals:

  • Hühnerauflauf has 62.9649mg of Calcium.
  • Hühnerauflauf has 785.8789mg of Sodium, Na.
  • Hühnerauflauf has 219.0872mg of Potassium, K.
  • Hühnerauflauf has 1.5107mg of Iron.

General

Does Hühnerauflauf contain caffeine?

Hühnerauflauf does not contain any caffeine.

Does Hühnerauflauf contain alcohol?

Hühnerauflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühnerauflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnerauflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühnerauflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühnerauflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnerauflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühnerauflauf for free?

Yes! Since Hühnerauflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühnerauflauf with water tracking feature?

Nutribit automatically calculates the water content of Hühnerauflauf and adds it to your daily hydration log. Simply log Hühnerauflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühnerauflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühnerauflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühnerauflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühnerauflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühnerauflauf

Protein in Hühnerauflauf supports building and repairing tissues.

Builds and repairs tissues in Hühnerauflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühnerauflauf supports immune function.

Supports immune function in Hühnerauflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühnerauflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühnerauflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühnerauflauf provides energy.

Provides energy in Hühnerauflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühnerauflauf supports muscle growth and strength.

Supports muscle growth and strength in Hühnerauflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühnerauflauf helps in weight management.

Helps in weight management in Hühnerauflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühnerauflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühnerauflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühnerauflauf supports bone health.

Supports bone health in Hühnerauflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hühnerauflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Hühnerauflauf is essential for the health and growth of hair, skin, and nails.

Protein in Hühnerauflauf regulates blood sugar levels.

Regulates blood sugar levels in Hühnerauflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hühnerauflauf supports brain health

{{vitamin}} in Hühnerauflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hühnerauflauf boosts immune function

{{vitamin}} in Hühnerauflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hühnerauflauf promotes red blood cell production

{{vitamin}} in Hühnerauflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühnerauflauf reduces symptoms of PMS

{{vitamin}} in Hühnerauflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühnerauflauf supports heart health

{{vitamin}} in Hühnerauflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühnerauflauf aids in protein metabolism

{{vitamin}} in Hühnerauflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühnerauflauf improves mood and reduces depression

{{vitamin}} in Hühnerauflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühnerauflauf supports healthy pregnancy

{{vitamin}} in Hühnerauflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühnerauflauf helps prevent anemia

{{vitamin}} in Hühnerauflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühnerauflauf reduces nausea during pregnancy

{{vitamin}} in Hühnerauflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühnerauflauf supports antioxidant protection.

Antioxidant Protection in Hühnerauflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühnerauflauf supports thyroid function.

Thyroid Function in Hühnerauflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühnerauflauf supports immune system health.

Immune System Support in Hühnerauflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühnerauflauf supports heart health.

Heart Health in Hühnerauflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühnerauflauf supports cancer prevention.

Cancer Prevention in Hühnerauflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühnerauflauf supports cognitive function.

Cognitive Function in Hühnerauflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühnerauflauf supports skin health.

Skin Health in Hühnerauflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Hühnerauflauf supports reproductive health.

Reproductive Health in Hühnerauflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühnerauflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühnerauflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hühnerauflauf supports fluid balance.

Maintains Fluid Balance in Hühnerauflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühnerauflauf supports nerve function.

Supports Nerve Function in Hühnerauflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühnerauflauf helps regulate blood pressure.

Regulates Blood Pressure in Hühnerauflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühnerauflauf supports muscle function.

Aids Muscle Function in Hühnerauflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hühnerauflauf aids nutrient absorption.

Improves Nutrient Absorption in Hühnerauflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühnerauflauf helps balance pH levels.

Balances pH Levels in Hühnerauflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hühnerauflauf supports bone health.

Supports Bone Health in Hühnerauflauf helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 219.04 gramm Hühnerauflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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