Schweizer hühnerauflauf

Common Food

Total Energy

568.3

kcal

8.35

% from carbs

33.88

% from protein

57.77

% from fats

In 265.7 g

% daily value

Total Fat

36g

55.4%

Saturated

17.9g

89.5%

Trans Fats

1.7g

Polyunsaturated

3.8g

Monounsaturated

11g

Cholesterol

173.6mg

57.9%

Sodium, Na

805.7mg

35%

Potassium, K

398.7mg

8.5%

Total Carbohydrates

11.7g

4.2%

Fiber

0.3g

1.1%

Sugars

1.1g

2.1%

Protein

47.5g

95.1%

Water

167.4g

Ash

4.2g

Energy

2377.2kJ

Calcium, Ca

303.3mg

Iron, Fe

2.2mg

Magnesium, Mg

52mg

Phosphorus, P

479.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

19.4UG

Manganese, Mn

0.1mg

Selenium, Se

47.4UG

Vitamin A, IU

1092.2IU

Retinol

280.3UG

Vitamin A, RAE

287.9UG

Carotene, beta

93.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

23.7UG

Vitamin B-12

1.3UG

Choline, total

117.5mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

9.1UG

Folic acid

6.8UG

Folate, food

16.9UG

Folate, DFE

28.6UG

Betaine

7.7mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.5g

Leucine

3.9g

Lysine

4g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

2.6g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

7.9g

Glycine

2.1g

Proline

2.8g

Serine

1.9g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.3g

SFA 16:0

8.4g

SFA 18:0

3.6g

MUFA 18:1

10g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Beta-sitosterol

0.8mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweizer hühnerauflauf

A typical serving 265.72 gramm of Schweizer hühnerauflauf (265.72 grams) contains approximately 568.3068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweizer hühnerauflauf depends on the ingredients and preparation method. On average, one serving 265.72 gramm (265.72 grams) of Schweizer hühnerauflauf contains approximately 35.9864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweizer hühnerauflauf depends on the ingredients exists in it. On average, 265.72 gramm of Schweizer hühnerauflauf (about 265.72 grams) contains approximately 47.53 grams of protein.

On average, 265.72 gramm (about 265.72 grams) contains about 1.0568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265.72 gramm (about 265.72 grams) contains about 11.6803 grams of carbohydrates.

Schweizer hühnerauflauf contains approximately 0.3024 grams of fiber in 265.72 gramm (about 265.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 568 calories?

The amount of exercise required to burn off 265.72 gramm Schweizer hühnerauflauf

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.