Hühnersuppe mit porree

Common Food

Total Energy

230.8

kcal

23.81

% from carbs

35.03

% from protein

41.16

% from fats

In 231.1 g

% daily value


Total Fat

10.6g

16.3%


Saturated

2.9g

14.7%


Polyunsaturated

2.4g


Monounsaturated

4.1g


Cholesterol

74mg

24.7%


Sodium, Na

176.7mg

7.7%


Potassium, K

312.5mg

6.6%


Total Carbohydrates

13.8g

5%


Fiber

1.8g

6.4%


Sugars

3.2g

6.4%


Protein

20.3g

40.6%


Water

184.8g





Ash

1.8g


Sucrose

0.4g


Glucose

0.1g


Fructose

0.1g





Energy

965.8kJ



Calcium, Ca

54.4mg


Iron, Fe

2.7mg


Magnesium, Mg

36.4mg


Phosphorus, P

171.5mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

7.5UG


Manganese, Mn

0.4mg


Selenium, Se

13.8UG


Vitamin A, IU

4166.3IU


Retinol

141UG


Vitamin A, RAE

326.3UG


Carotene, beta

1921.8UG


Carotene, alpha

591.3UG


Vitamin E (alpha-tocopherol)

0.8mg






Lutein + zeaxanthin

1279.5UG









Vitamin C, total ascorbic acid

6.2mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

5.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

51UG


Vitamin B-12

0.6UG


Choline, total

1.6mg



Vitamin K (phylloquinone)

34.5UG



Folate, food

51UG


Folate, DFE

51UG



Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.5g


Lysine

1.6g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.3g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

1.8g


Glutamic acid

3g


Glycine

1.3g


Proline

1g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

0.6g



MUFA 18:1

3.4g


PUFA 18:2

2g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

0.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnersuppe mit porree

A typical serving 231.07 gramm of Hühnersuppe mit porree (231.07 grams) contains approximately 230.8157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnersuppe mit porree depends on the ingredients and preparation method. On average, one serving 231.07 gramm (231.07 grams) of Hühnersuppe mit porree contains approximately 10.6049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnersuppe mit porree depends on the ingredients exists in it. On average, 231.07 gramm of Hühnersuppe mit porree (about 231.07 grams) contains approximately 20.2847 grams of protein.

On average, 231.07 gramm (about 231.07 grams) contains about 3.2179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.07 gramm (about 231.07 grams) contains about 13.7659 grams of carbohydrates.

Hühnersuppe mit porree contains approximately 1.8028 grams of fiber in 231.07 gramm (about 231.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 231 calories?

The amount of exercise required to burn off 231.07 gramm Hühnersuppe mit porree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.