Kartoffel porree suppe

Common Food

9.9

% from protein

57.19

% from carbs

57.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 3.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kartoffel porree suppe Nutrients FAQs

Nutrients

What is the calorie content of Kartoffel porree suppe?

A typical serving 496 gramm (496 grams) of Kartoffel porree suppe contains approximately 215 calories.

You can check the exact calorie content by logging Kartoffel porree suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffel porree suppe have?

The amount of fat in Kartoffel porree suppe depends on the ingredients and preparation method. On average, one serving 496 gramm (496 grams) of Kartoffel porree suppe contains approximately 8.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffel porree suppe have?

The protein content in Kartoffel porree suppe depends on the ingredients exists in it. On average, 496 gramm (496 grams) of Kartoffel porree suppe contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Kartoffel porree suppe, Download Nutribit app for healthier you!

How much sugar does a Kartoffel porree suppe have?

On average, 496 gramm (496 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel porree suppe.

How Much carbohydrates (carbs) is in Kartoffel porree suppe?

The amount of carbohydrates (carbs) in Kartoffel porree suppe depends on its serving size and preparation. On average, 496 gramm (496 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kartoffel porree suppe.

How Much Fiber is in Kartoffel porree suppe?

Kartoffel porree suppe contains approximately 3.17 grams of fiber in 496 gramm (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel porree suppe for healthier you!

What vitamins and minerals are in a Kartoffel porree suppe?

Vitamins in Kartoffel porree suppe:

  • Vitamin A:Kartoffel porree suppe has 1585.9686 IU of Vitamin A.
  • Vitamin B-12:Kartoffel porree suppe has 0.1266 UG of Vitamin B-12.
  • Vitamin B-6:Kartoffel porree suppe has 0.4617 mg of Vitamin B-6.
  • Vitamin C:Kartoffel porree suppe has 18.1075 mg of Vitamin C.
  • Vitamin D:Kartoffel porree suppe has 0.9298 IU of Vitamin D.

Kartoffel porree suppe contains following minerals:

  • Kartoffel porree suppe has 115.2317mg of Calcium.
  • Kartoffel porree suppe has 1664.8625mg of Sodium, Na.
  • Kartoffel porree suppe has 547.0188mg of Potassium, K.
  • Kartoffel porree suppe has 2.3493mg of Iron.

General

Does Kartoffel porree suppe contain caffeine?

Kartoffel porree suppe does not contain any caffeine.

Does Kartoffel porree suppe contain alcohol?

Kartoffel porree suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kartoffel porree suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel porree suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffel porree suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffel porree suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel porree suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffel porree suppe for free?

Yes! Since Kartoffel porree suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffel porree suppe with water tracking feature?

Nutribit automatically calculates the water content of Kartoffel porree suppe and adds it to your daily hydration log. Simply log Kartoffel porree suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kartoffel porree suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel porree suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffel porree suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffel porree suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kartoffel porree suppe

Vitamin A in Kartoffel porree suppe supports eye health.

Vitamin A in Kartoffel porree suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kartoffel porree suppe boosts immune function.

Vitamin A in Kartoffel porree suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kartoffel porree suppe promotes healthy skin.

Vitamin A in Kartoffel porree suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kartoffel porree suppe enhances reproductive health.

Vitamin A in Kartoffel porree suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kartoffel porree suppe supports bone health.

Vitamin A in Kartoffel porree suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kartoffel porree suppe reduces the risk of certain cancers.

Vitamin A in Kartoffel porree suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kartoffel porree suppe promotes healthy development during pregnancy.

Vitamin A in Kartoffel porree suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kartoffel porree suppe maintains healthy mucous membranes.

Vitamin A in Kartoffel porree suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kartoffel porree suppe improves wound healing.

Vitamin A in Kartoffel porree suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kartoffel porree suppe may reduce the risk of macular degeneration.

Vitamin A in Kartoffel porree suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kartoffel porree suppe supports brain health

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Vitamin B-6 in Kartoffel porree suppe boosts immune function

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Vitamin B-6 in Kartoffel porree suppe promotes red blood cell production

{{vitamin}} in Kartoffel porree suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kartoffel porree suppe reduces symptoms of PMS

{{vitamin}} in Kartoffel porree suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kartoffel porree suppe supports heart health

{{vitamin}} in Kartoffel porree suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kartoffel porree suppe aids in protein metabolism

{{vitamin}} in Kartoffel porree suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kartoffel porree suppe improves mood and reduces depression

{{vitamin}} in Kartoffel porree suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kartoffel porree suppe supports healthy pregnancy

{{vitamin}} in Kartoffel porree suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kartoffel porree suppe helps prevent anemia

{{vitamin}} in Kartoffel porree suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kartoffel porree suppe reduces nausea during pregnancy

{{vitamin}} in Kartoffel porree suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Kartoffel porree suppe supports fluid balance.

Maintains Fluid Balance in Kartoffel porree suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kartoffel porree suppe supports nerve function.

Supports Nerve Function in Kartoffel porree suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kartoffel porree suppe helps regulate blood pressure.

Regulates Blood Pressure in Kartoffel porree suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kartoffel porree suppe supports muscle function.

Aids Muscle Function in Kartoffel porree suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kartoffel porree suppe aids nutrient absorption.

Improves Nutrient Absorption in Kartoffel porree suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kartoffel porree suppe helps balance pH levels.

Balances pH Levels in Kartoffel porree suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kartoffel porree suppe supports bone health.

Supports Bone Health in Kartoffel porree suppe helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 496 gramm Kartoffel porree suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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