Kartoffel porree suppe
Common Food
Total Energy
214.7
kcal
% from carbs
% from protein
% from fats
In 496 g
% daily value
Total Fat
8.3g
12.7%
Saturated
3.7g
18.6%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
3.5g
Cholesterol
20.1mg
6.7%
Sodium, Na
1664.9mg
72.4%
Potassium, K
547mg
11.6%
Total Carbohydrates
32.3g
11.7%
Fiber
3.2g
11.3%
Sugars
7.1g
14.3%
Protein
5.6g
11.2%
Water
443.8g
Ash
6g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.2g
Lactose
1.9g
Energy
900.6kJ
Calcium, Ca
115.2mg
Iron, Fe
2.3mg
Magnesium, Mg
48.4mg
Phosphorus, P
116.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
40.2UG
Manganese, Mn
0.6mg
Selenium, Se
3.4UG
Vitamin A, IU
1586IU
Retinol
44.2UG
Vitamin A, RAE
116.6UG
Carotene, beta
862.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
0.9IU
Lutein + zeaxanthin
1620UG
Vitamin C, total ascorbic acid
18.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
51.1UG
Vitamin B-12
0.1UG
Choline, total
21.3mg
Vitamin K (phylloquinone)
48.2UG
Folate, food
51.1UG
Folate, DFE
51.1UG
Betaine
2.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.9g
SFA 18:0
0.6g
MUFA 18:1
3.2g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
5.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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