Avgolemono hühnersuppe
Common Food
Total Energy
340.8
kcal
% from carbs
% from protein
% from fats
In 464 g
% daily value
Total Fat
9.7g
14.9%
Saturated
2.7g
13.5%
Polyunsaturated
2g
Monounsaturated
3.7g
Cholesterol
165.7mg
55.2%
Sodium, Na
933.7mg
40.6%
Potassium, K
427.2mg
9.1%
Total Carbohydrates
30.1g
11%
Fiber
0.4g
1.5%
Sugars
1.3g
2.7%
Protein
31.2g
62.4%
Water
389.3g
Ash
3.7g
Glucose
0.2g
Fructose
0.2g
Energy
1428.5kJ
Calcium, Ca
61.2mg
Iron, Fe
2.7mg
Magnesium, Mg
40.3mg
Phosphorus, P
278.2mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
30.6UG
Vitamin A, IU
1159.6IU
Retinol
41UG
Vitamin A, RAE
92UG
Carotene, beta
9.1UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
16.8IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
10.9UG
Lutein + zeaxanthin
86.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
13.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
9.2mg
Pantothenic acid
1.7mg
Vitamin B-6
0.5mg
Folate, total
39.5UG
Vitamin B-12
0.5UG
Choline, total
66.7mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
39.5UG
Folate, DFE
39.5UG
Betaine
2.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.4g
Proline
1.2g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
0.6g
MUFA 18:1
3.2g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.