Indisches chicken korma

Common Food

Total Energy

461

kcal

12.74

% from carbs

23.95

% from protein

63.31

% from fats

In 318.6 g

% daily value

Total Fat

32.9g

50.6%

Saturated

11.1g

55.7%

Trans Fats

0.7g

Polyunsaturated

9.7g

Monounsaturated

9.9g

Cholesterol

106.1mg

35.4%

Sodium, Na

514.9mg

22.4%

Potassium, K

531.8mg

11.3%

Total Carbohydrates

14.9g

5.4%

Fiber

2.3g

8.3%

Sugars

5.9g

11.8%

Protein

28g

56%

Water

240.5g

Ash

3g

Sucrose

0.5g

Glucose

1.2g

Fructose

0.9g

Lactose

1g

Energy

1929.2kJ

Calcium, Ca

116.4mg

Iron, Fe

3.1mg

Magnesium, Mg

71mg

Phosphorus, P

301.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

23.6UG

Manganese, Mn

0.6mg

Selenium, Se

24.4UG

Vitamin A, IU

873IU

Retinol

151.1UG

Vitamin A, RAE

169.3UG

Carotene, beta

194.8UG

Carotene, alpha

16UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

27.4UG

Lycopene

2432.4UG

Lutein + zeaxanthin

15.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

10.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

24.2UG

Vitamin B-12

0.4UG

Choline, total

86.4mg

Vitamin K (phylloquinone)

29.9UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

4.4g

Glycine

1.3g

Proline

1.3g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

9.2g

PUFA 18:2

8.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

53.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

6.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indisches chicken korma

A typical serving 318.6 gramm of Indisches chicken korma (318.6 grams) contains approximately 460.9762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indisches chicken korma depends on the ingredients and preparation method. On average, one serving 318.6 gramm (318.6 grams) of Indisches chicken korma contains approximately 32.9088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indisches chicken korma depends on the ingredients exists in it. On average, 318.6 gramm of Indisches chicken korma (about 318.6 grams) contains approximately 27.9905 grams of protein.

On average, 318.6 gramm (about 318.6 grams) contains about 5.9188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 318.6 gramm (about 318.6 grams) contains about 14.8896 grams of carbohydrates.

Indisches chicken korma contains approximately 2.3355 grams of fiber in 318.6 gramm (about 318.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 461 calories?

The amount of exercise required to burn off 318.6 gramm Indisches chicken korma

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.