Korma
Main, High fat, moderate protein
20.78
% from protein20.78
% from carbs20.78
% from fatNutrition Facts
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Korma Nutrients FAQs
Nutrients
- Vitamin C:Korma has 15 mg of Vitamin C.
- Korma has 50mg of Calcium.
- Korma has 450mg of Sodium, Na.
- Korma has 80mg of Potassium, K.
- Korma has 3.5mg of Iron.
What is the calorie content of Korma?
A typical serving 1 serving (250 grams) of Korma contains approximately 400 calories.
You can check the exact calorie content by logging Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Korma have?
The amount of fat in Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Korma contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Korma have?
The protein content in Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Korma contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Korma, Download Nutribit app for healthier you!
How much sugar does a Korma have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korma.
How Much carbohydrates (carbs) is in Korma?
The amount of carbohydrates (carbs) in Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Korma.
How Much Fiber is in Korma?
Korma contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Korma for healthier you!
What vitamins and minerals are in a Korma?
Vitamins in Korma:
Korma contains following minerals:
General
Does Korma contain caffeine?
Korma does not contain any caffeine.
Does Korma contain alcohol?
Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Korma for free?
Yes! Since Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Korma with water tracking feature?
Nutribit automatically calculates the water content of Korma and adds it to your daily hydration log. Simply log Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Korma
Fiber and Zinc in Korma improves skin health.
Fiber in Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Korma supports building and repairing tissues.
Builds and repairs tissues in Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Korma supports immune function.
Supports immune function in Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Korma provides energy.
Provides energy in Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Korma supports muscle growth and strength.
Supports muscle growth and strength in Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Korma helps in weight management.
Helps in weight management in Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Korma supports bone health.
Supports bone health in Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Korma is essential for the health and growth of hair, skin, and nails.
Protein in Korma regulates blood sugar levels.
Regulates blood sugar levels in Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Korma supports digestion.
Fiber in Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Korma supports heart health.
Soluble fiber in Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Korma aids in weight management.
Fiber-rich foods in Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Korma regulates blood sugar.
Fiber in Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Korma promotes gut health.
Fiber in Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Korma lowers the risk of colon cancer.
A high-fiber diet from Korma is linked to a reduced risk of colon cancer.
Fiber in Korma helps lower blood pressure.
Adequate fiber in Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Korma boosts immune function.
Fiber in Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Korma reduces the risk of type 2 diabetes.
Fiber in Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Korma supports fluid balance.
Maintains Fluid Balance in Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Korma supports nerve function.
Supports Nerve Function in Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Korma helps regulate blood pressure.
Regulates Blood Pressure in Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Korma supports muscle function.
Aids Muscle Function in Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Korma aids nutrient absorption.
Improves Nutrient Absorption in Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Korma helps balance pH levels.
Balances pH Levels in Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Korma supports bone health.
Supports Bone Health in Korma helps retain calcium and prevent the loss of bone density over time.
Iodine in Korma supports thyroid health.
Thyroid Health in Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Korma supports cognitive function.
Cognitive Function in Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Korma strengthens the immune system.
Immune System Support in Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Korma supports hormonal balance.
Hormonal Balance in Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Korma supports skin health.
Skin Health in Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Korma supports detoxification.
Detoxification in Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Korma supports fetal development.
Fetal Development in Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Korma helps regulate metabolism.
Metabolism Regulation in Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Korma boosts immune system
Boosts Immune System in Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Korma promotes wound healing
Promotes Wound Healing in Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Korma supports growth and development
Supports Growth and Development in Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Korma enhances brain function
Enhances Brain Function in Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Korma regulates hormonal balance
Regulates Hormonal Balance in Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Korma supports healthy vision
Supports Healthy Vision in Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Korma improves digestive health
Improves Digestive Health in Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Korma reduces inflammation
Reduces Inflammation in Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.