Kaiserliche krabbe

Common Food

Total Energy

466.3

kcal

2.09

% from carbs

32.36

% from protein

65.55

% from fats

In 259 g

% daily value

Total Fat

33.4g

51.4%

Saturated

8.5g

42.6%

Trans Fats

0.3g

Polyunsaturated

15.3g

Monounsaturated

8.2g

Cholesterol

280.5mg

93.5%

Sodium, Na

1394.5mg

60.6%

Potassium, K

552.4mg

11.8%

Total Carbohydrates

2.4g

0.9%

Fiber

0.2g

0.6%

Sugars

1.2g

2.4%

Protein

37.1g

74.2%

Water

180.8g

Ash

5.8g

Sucrose

0.2g

Glucose

0.2g

Lactose

0.5g

Energy

1950.4kJ

Calcium, Ca

274.8mg

Iron, Fe

1.7mg

Magnesium, Mg

72.7mg

Phosphorus, P

521.8mg

Zinc, Zn

7.4mg

Copper, Cu

1.5mg

Fluoride, F

4.5UG

Manganese, Mn

0.2mg

Selenium, Se

85.5UG

Vitamin A, IU

397.4IU

Retinol

99.8UG

Vitamin A, RAE

102.4UG

Carotene, beta

35.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

22.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

130UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.4mg

Tocopherol, delta

3.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.3mg

Folate, total

104.6UG

Vitamin B-12

6.2UG

Choline, total

219.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

55.7UG

Folate, food

104.6UG

Folate, DFE

104.6UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.8g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.8g

Arginine

3.3g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3.5g

Glutamic acid

5.6g

Glycine

2g

Proline

1.6g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.9g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

7.6g

PUFA 18:2

13g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.4mg

Stigmasterol

12.3mg

Campesterol

12.3mg

Beta-sitosterol

32.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

12.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiserliche krabbe

A typical serving 259 gramm of Kaiserliche krabbe (259 grams) contains approximately 466.3435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiserliche krabbe depends on the ingredients and preparation method. On average, one serving 259 gramm (259 grams) of Kaiserliche krabbe contains approximately 33.3805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiserliche krabbe depends on the ingredients exists in it. On average, 259 gramm of Kaiserliche krabbe (about 259 grams) contains approximately 37.0842 grams of protein.

On average, 259 gramm (about 259 grams) contains about 1.1903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259 gramm (about 259 grams) contains about 2.356 grams of carbohydrates.

Kaiserliche krabbe contains approximately 0.1595 grams of fiber in 259 gramm (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 259 gramm Kaiserliche krabbe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.