Kalte rübensuppe
Common Food
56.8
% from protein37.15
% from carbs37.15
% from fatNutrition Facts
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Kalte rübensuppe Nutrients FAQs
Nutrients
- Vitamin A:Kalte rübensuppe has 332.5836 IU of Vitamin A.
- Vitamin B-12:Kalte rübensuppe has 0.9209 UG of Vitamin B-12.
- Vitamin B-6:Kalte rübensuppe has 0.1215 mg of Vitamin B-6.
- Vitamin C:Kalte rübensuppe has 6.7846 mg of Vitamin C.
- Kalte rübensuppe has 150.1471mg of Calcium.
- Kalte rübensuppe has 440.2691mg of Sodium, Na.
- Kalte rübensuppe has 311.0705mg of Potassium, K.
- Kalte rübensuppe has 0.448mg of Iron.
What is the calorie content of Kalte rübensuppe?
A typical serving 244.35 gramm (244.35 grams) of Kalte rübensuppe contains approximately 92 calories.
You can check the exact calorie content by logging Kalte rübensuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalte rübensuppe have?
The amount of fat in Kalte rübensuppe depends on the ingredients and preparation method. On average, one serving 244.35 gramm (244.35 grams) of Kalte rübensuppe contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalte rübensuppe have?
The protein content in Kalte rübensuppe depends on the ingredients exists in it. On average, 244.35 gramm (244.35 grams) of Kalte rübensuppe contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kalte rübensuppe, Download Nutribit app for healthier you!
How much sugar does a Kalte rübensuppe have?
On average, 244.35 gramm (244.35 grams) contains about 6.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalte rübensuppe.
How Much carbohydrates (carbs) is in Kalte rübensuppe?
The amount of carbohydrates (carbs) in Kalte rübensuppe depends on its serving size and preparation. On average, 244.35 gramm (244.35 grams) contains about 8.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalte rübensuppe.
How Much Fiber is in Kalte rübensuppe?
Kalte rübensuppe contains approximately 0.7 grams of fiber in 244.35 gramm (244.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalte rübensuppe for healthier you!
What vitamins and minerals are in a Kalte rübensuppe?
Vitamins in Kalte rübensuppe:
Kalte rübensuppe contains following minerals:
General
Does Kalte rübensuppe contain caffeine?
Kalte rübensuppe does not contain any caffeine.
Does Kalte rübensuppe contain alcohol?
Kalte rübensuppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalte rübensuppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalte rübensuppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalte rübensuppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalte rübensuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalte rübensuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalte rübensuppe for free?
Yes! Since Kalte rübensuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalte rübensuppe with water tracking feature?
Nutribit automatically calculates the water content of Kalte rübensuppe and adds it to your daily hydration log. Simply log Kalte rübensuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kalte rübensuppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalte rübensuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalte rübensuppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalte rübensuppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalte rübensuppe
Protein and Vitamin B-12 in Kalte rübensuppe supports bone health.
Protein in Kalte rübensuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kalte rübensuppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Kalte rübensuppe supports heart health.
Calcium in Kalte rübensuppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kalte rübensuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Kalte rübensuppe supports building and repairing tissues.
Builds and repairs tissues in Kalte rübensuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kalte rübensuppe supports immune function.
Supports immune function in Kalte rübensuppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kalte rübensuppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kalte rübensuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kalte rübensuppe provides energy.
Provides energy in Kalte rübensuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kalte rübensuppe supports muscle growth and strength.
Supports muscle growth and strength in Kalte rübensuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kalte rübensuppe helps in weight management.
Helps in weight management in Kalte rübensuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kalte rübensuppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kalte rübensuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kalte rübensuppe improves skin, hair, and nails.
Improves skin, hair, and nails in Kalte rübensuppe is essential for the health and growth of hair, skin, and nails.
Protein in Kalte rübensuppe regulates blood sugar levels.
Regulates blood sugar levels in Kalte rübensuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kalte rübensuppe supports red blood cell production
Vitamin B12 in Kalte rübensuppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kalte rübensuppe boosts energy levels
Vitamin B12 in Kalte rübensuppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kalte rübensuppe promotes brain health
Vitamin B12 in Kalte rübensuppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kalte rübensuppe aids in DNA synthesis
Vitamin B12 in Kalte rübensuppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kalte rübensuppe improves mood and mental health
Vitamin B12 in Kalte rübensuppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kalte rübensuppe maintains healthy skin, hair, and nails
Vitamin B12 in Kalte rübensuppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kalte rübensuppe prevents birth defects
Vitamin B12 in Kalte rübensuppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kalte rübensuppe reduces risk of macular degeneration
Vitamin B12 in Kalte rübensuppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kalte rübensuppe supports cardiovascular health
Vitamin B12 in Kalte rübensuppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kalte rübensuppe supports bone health.
Calcium in Kalte rübensuppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kalte rübensuppe supports muscle function.
Calcium in Kalte rübensuppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kalte rübensuppe supports nerve transmission.
Calcium in Kalte rübensuppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kalte rübensuppe supports blood clotting.
Calcium in Kalte rübensuppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kalte rübensuppe supports hormonal secretion.
Calcium in Kalte rübensuppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kalte rübensuppe supports weight management.
Calcium in Kalte rübensuppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kalte rübensuppe supports dental health.
Calcium in Kalte rübensuppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kalte rübensuppe supports blood pressure regulation.
Calcium in Kalte rübensuppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kalte rübensuppe supports antioxidant protection.
Antioxidant Protection in Kalte rübensuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kalte rübensuppe supports thyroid function.
Thyroid Function in Kalte rübensuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kalte rübensuppe supports immune system health.
Immune System Support in Kalte rübensuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kalte rübensuppe supports cancer prevention.
Cancer Prevention in Kalte rübensuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kalte rübensuppe supports cognitive function.
Cognitive Function in Kalte rübensuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kalte rübensuppe supports skin health.
Skin Health in Kalte rübensuppe helps protect the skin from UV damage and supports wound healing.
Selenium in Kalte rübensuppe supports reproductive health.
Reproductive Health in Kalte rübensuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kalte rübensuppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kalte rübensuppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kalte rübensuppe supports fluid balance.
Maintains Fluid Balance in Kalte rübensuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kalte rübensuppe supports nerve function.
Supports Nerve Function in Kalte rübensuppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kalte rübensuppe helps regulate blood pressure.
Regulates Blood Pressure in Kalte rübensuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kalte rübensuppe supports muscle function.
Aids Muscle Function in Kalte rübensuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kalte rübensuppe aids nutrient absorption.
Improves Nutrient Absorption in Kalte rübensuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kalte rübensuppe helps balance pH levels.
Balances pH Levels in Kalte rübensuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kalte rübensuppe supports bone health.
Supports Bone Health in Kalte rübensuppe helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 244.35 gramm Kalte rübensuppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.