Russische kalte suppe
Common Food
18.82
% from protein25.66
% from carbs25.66
% from fatNutrition Facts
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Russische kalte suppe Nutrients FAQs
Nutrients
- Vitamin A:Russische kalte suppe has 484.5022 IU of Vitamin A.
- Vitamin B-12:Russische kalte suppe has 1.4658 UG of Vitamin B-12.
- Vitamin B-6:Russische kalte suppe has 0.5475 mg of Vitamin B-6.
- Vitamin C:Russische kalte suppe has 16.6716 mg of Vitamin C.
- Vitamin D:Russische kalte suppe has 47.0934 IU of Vitamin D.
- Vitamin K:Russische kalte suppe has 1.7232 UG of Vitamin K.
- Russische kalte suppe has 120.441mg of Calcium.
- Russische kalte suppe has 1212.8232mg of Sodium, Na.
- Russische kalte suppe has 788.2676mg of Potassium, K.
- Russische kalte suppe has 1.8395mg of Iron.
What is the calorie content of Russische kalte suppe?
A typical serving 504 gramm (504 grams) of Russische kalte suppe contains approximately 379 calories.
You can check the exact calorie content by logging Russische kalte suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russische kalte suppe have?
The amount of fat in Russische kalte suppe depends on the ingredients and preparation method. On average, one serving 504 gramm (504 grams) of Russische kalte suppe contains approximately 23.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russische kalte suppe have?
The protein content in Russische kalte suppe depends on the ingredients exists in it. On average, 504 gramm (504 grams) of Russische kalte suppe contains approximately 18.1 grams of protein.
Know your exact protein requirement and how much protein you get from Russische kalte suppe, Download Nutribit app for healthier you!
How much sugar does a Russische kalte suppe have?
On average, 504 gramm (504 grams) contains about 7.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russische kalte suppe.
How Much carbohydrates (carbs) is in Russische kalte suppe?
The amount of carbohydrates (carbs) in Russische kalte suppe depends on its serving size and preparation. On average, 504 gramm (504 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russische kalte suppe.
How Much Fiber is in Russische kalte suppe?
Russische kalte suppe contains approximately 4.04 grams of fiber in 504 gramm (504 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russische kalte suppe for healthier you!
What vitamins and minerals are in a Russische kalte suppe?
Vitamins in Russische kalte suppe:
Russische kalte suppe contains following minerals:
General
Does Russische kalte suppe contain caffeine?
Russische kalte suppe contains approximately 47 mg of caffeine in 504 gramm (504 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Russische kalte suppe contain alcohol?
Russische kalte suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russische kalte suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russische kalte suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russische kalte suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russische kalte suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russische kalte suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russische kalte suppe for free?
Yes! Since Russische kalte suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russische kalte suppe with water tracking feature?
Nutribit automatically calculates the water content of Russische kalte suppe and adds it to your daily hydration log. Simply log Russische kalte suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russische kalte suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russische kalte suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russische kalte suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russische kalte suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russische kalte suppe
Protein and Vitamin B-12 in Russische kalte suppe supports bone health.
Protein in Russische kalte suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Russische kalte suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Russische kalte suppe supports heart health.
Vitamin B9 in Russische kalte suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Russische kalte suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Russische kalte suppe supports building and repairing tissues.
Builds and repairs tissues in Russische kalte suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russische kalte suppe supports immune function.
Supports immune function in Russische kalte suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russische kalte suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russische kalte suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russische kalte suppe provides energy.
Provides energy in Russische kalte suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russische kalte suppe supports muscle growth and strength.
Supports muscle growth and strength in Russische kalte suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russische kalte suppe helps in weight management.
Helps in weight management in Russische kalte suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russische kalte suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russische kalte suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russische kalte suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Russische kalte suppe is essential for the health and growth of hair, skin, and nails.
Protein in Russische kalte suppe regulates blood sugar levels.
Regulates blood sugar levels in Russische kalte suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Russische kalte suppe supports brain health
{{vitamin}} in Russische kalte suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Russische kalte suppe boosts immune function
{{vitamin}} in Russische kalte suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Russische kalte suppe promotes red blood cell production
{{vitamin}} in Russische kalte suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Russische kalte suppe reduces symptoms of PMS
{{vitamin}} in Russische kalte suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Russische kalte suppe supports heart health
{{vitamin}} in Russische kalte suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Russische kalte suppe aids in protein metabolism
{{vitamin}} in Russische kalte suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Russische kalte suppe improves mood and reduces depression
{{vitamin}} in Russische kalte suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Russische kalte suppe supports healthy pregnancy
{{vitamin}} in Russische kalte suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Russische kalte suppe helps prevent anemia
{{vitamin}} in Russische kalte suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Russische kalte suppe reduces nausea during pregnancy
{{vitamin}} in Russische kalte suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Russische kalte suppe supports DNA synthesis.
Vitamin B9 in Russische kalte suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Russische kalte suppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Russische kalte suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Russische kalte suppe helps prevent anemia.
Folate in Russische kalte suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Russische kalte suppe improves brain function.
Folate in Russische kalte suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Russische kalte suppe boosts immune function.
Adequate Boosts Immune Function in Russische kalte suppe supports immune function by helping in the production of white blood cells.
Folate in Russische kalte suppe promotes healthy skin and hair.
Vitamin B9 in Russische kalte suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Russische kalte suppe regulates mood and mental health.
Folate in Russische kalte suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Russische kalte suppe supports digestive health.
Folate in Russische kalte suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Russische kalte suppe supports red blood cell production
Vitamin B12 in Russische kalte suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Russische kalte suppe boosts energy levels
Vitamin B12 in Russische kalte suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Russische kalte suppe promotes brain health
Vitamin B12 in Russische kalte suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Russische kalte suppe aids in DNA synthesis
Vitamin B12 in Russische kalte suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Russische kalte suppe improves mood and mental health
Vitamin B12 in Russische kalte suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Russische kalte suppe maintains healthy skin, hair, and nails
Vitamin B12 in Russische kalte suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Russische kalte suppe prevents birth defects
Vitamin B12 in Russische kalte suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Russische kalte suppe reduces risk of macular degeneration
Vitamin B12 in Russische kalte suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Russische kalte suppe supports cardiovascular health
Vitamin B12 in Russische kalte suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Russische kalte suppe supports antioxidant protection.
Antioxidant Protection in Russische kalte suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Russische kalte suppe supports thyroid function.
Thyroid Function in Russische kalte suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Russische kalte suppe supports immune system health.
Immune System Support in Russische kalte suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Russische kalte suppe supports heart health.
Heart Health in Russische kalte suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Russische kalte suppe supports cancer prevention.
Cancer Prevention in Russische kalte suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Russische kalte suppe supports cognitive function.
Cognitive Function in Russische kalte suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Russische kalte suppe supports skin health.
Skin Health in Russische kalte suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Russische kalte suppe supports reproductive health.
Reproductive Health in Russische kalte suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Russische kalte suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Russische kalte suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Russische kalte suppe supports fluid balance.
Maintains Fluid Balance in Russische kalte suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Russische kalte suppe supports nerve function.
Supports Nerve Function in Russische kalte suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Russische kalte suppe helps regulate blood pressure.
Regulates Blood Pressure in Russische kalte suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Russische kalte suppe supports muscle function.
Aids Muscle Function in Russische kalte suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Russische kalte suppe aids nutrient absorption.
Improves Nutrient Absorption in Russische kalte suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Russische kalte suppe helps balance pH levels.
Balances pH Levels in Russische kalte suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Russische kalte suppe supports bone health.
Supports Bone Health in Russische kalte suppe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Russische kalte suppe supports muscle function.
Muscle Function in Russische kalte suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Russische kalte suppe supports bone health.
Bone Health in Russische kalte suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Russische kalte suppe supports fluid balance.
Fluid Balance in Russische kalte suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Russische kalte suppe supports nerve function.
Nerve Function in Russische kalte suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Russische kalte suppe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Russische kalte suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Russische kalte suppe helps regulate blood sugar.
Regulates Blood Sugar in Russische kalte suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Russische kalte suppe reduces water retention.
Reduces Water Retention in Russische kalte suppe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Russische kalte suppe helps reduce hypertension.
Adequate Reduces Hypertension in Russische kalte suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Russische kalte suppe boosts immune system
Boosts Immune System in Russische kalte suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Russische kalte suppe promotes wound healing
Promotes Wound Healing in Russische kalte suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Russische kalte suppe supports growth and development
Supports Growth and Development in Russische kalte suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Russische kalte suppe improves skin health
Improves Skin Health in Russische kalte suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Russische kalte suppe enhances brain function
Enhances Brain Function in Russische kalte suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Russische kalte suppe regulates hormonal balance
Regulates Hormonal Balance in Russische kalte suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Russische kalte suppe supports healthy vision
Supports Healthy Vision in Russische kalte suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Russische kalte suppe improves digestive health
Improves Digestive Health in Russische kalte suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Russische kalte suppe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Russische kalte suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Russische kalte suppe reduces inflammation
Reduces Inflammation in Russische kalte suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 379 calories?
The amount of exercise required to burn off 504 gramm Russische kalte suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.