Russische kalte suppe

Common Food

Total Energy

379.1

kcal

25.7

% from carbs

18.83

% from protein

55.47

% from fats

In 504 g

% daily value

Total Fat

23.7g

36.5%

Saturated

9.4g

46.9%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

9g

Cholesterol

175.1mg

58.4%

Sodium, Na

1212.8mg

52.7%

Potassium, K

788.3mg

16.8%

Total Carbohydrates

24.7g

9%

Fiber

4g

14.4%

Sugars

7.8g

15.7%

Protein

18.1g

36.2%

Water

432.5g

Caffeine

47.4mg

Ash

5.1g

Sucrose

2.2g

Glucose

0.8g

Fructose

0.7g

Lactose

1g

Theobromine

4.7mg

Energy

1586.6kJ

Calcium, Ca

120.4mg

Iron, Fe

1.8mg

Magnesium, Mg

49.1mg

Phosphorus, P

262.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

936.8UG

Manganese, Mn

0.7mg

Selenium, Se

26.3UG

Vitamin A, IU

484.5IU

Retinol

98.2UG

Vitamin A, RAE

106.1UG

Carotene, beta

80.3UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

47.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

240.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

1mg

Riboflavin

0.7mg

Niacin

5.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

226UG

Vitamin B-12

1.5UG

Choline, total

156.3mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

24.4UG

Folate, food

226UG

Folate, DFE

226UG

Betaine

4.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.8g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.7g

SFA 18:0

2.5g

MUFA 18:1

8.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

2.6mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russische kalte suppe

A typical serving 504 gramm of Russische kalte suppe (504 grams) contains approximately 379.1473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russische kalte suppe depends on the ingredients and preparation method. On average, one serving 504 gramm (504 grams) of Russische kalte suppe contains approximately 23.7326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russische kalte suppe depends on the ingredients exists in it. On average, 504 gramm of Russische kalte suppe (about 504 grams) contains approximately 18.0991 grams of protein.

On average, 504 gramm (about 504 grams) contains about 7.8322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 504 gramm (about 504 grams) contains about 24.6813 grams of carbohydrates.

Russische kalte suppe contains approximately 4.0416 grams of fiber in 504 gramm (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 504 gramm Russische kalte suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.