Kelp noodles

Common Food

Total Energy

6

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 113.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

36.6mg

1.6%

Potassium, K

12.5mg

0.3%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.7%

Sugars

0.1g

0.2%

Protein

0.2g

0.5%

Water

110.7g

Ash

1g

Energy

25.2kJ

Calcium, Ca

26.5mg

Iron, Fe

0.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

5.9mg

Zinc, Zn

0.2mg

Fluoride, F

70.8UG

Selenium, Se

0.1UG

Vitamin A, IU

16.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

25.2UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

25.2UG

Folate, DFE

25.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kelp noodles

A typical serving 113.4 gramm of Kelp noodles (113.4 grams) contains approximately 6.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kelp noodles depends on the ingredients and preparation method. On average, one serving 113.4 gramm (113.4 grams) of Kelp noodles contains approximately 0.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kelp noodles depends on the ingredients exists in it. On average, 113.4 gramm of Kelp noodles (about 113.4 grams) contains approximately 0.2352 grams of protein.

On average, 113.4 gramm (about 113.4 grams) contains about 0.084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.4 gramm (about 113.4 grams) contains about 1.3398 grams of carbohydrates.

Kelp noodles contains approximately 0.182 grams of fiber in 113.4 gramm (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 113.4 gramm Kelp noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.