Kinpira
Common Food
8.1
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
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Kinpira Nutrients FAQs
Nutrients
- Vitamin A:Kinpira has 1129.0497 IU of Vitamin A.
- Vitamin B-12:Kinpira has 0.5243 UG of Vitamin B-12.
- Vitamin B-6:Kinpira has 0.2332 mg of Vitamin B-6.
- Vitamin C:Kinpira has 1.7267 mg of Vitamin C.
- Kinpira has 69.6237mg of Calcium.
- Kinpira has 698.4991mg of Sodium, Na.
- Kinpira has 386.6876mg of Potassium, K.
- Kinpira has 1.1347mg of Iron.
What is the calorie content of Kinpira?
A typical serving 185.1 gramm (185.1 grams) of Kinpira contains approximately 228 calories.
You can check the exact calorie content by logging Kinpira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kinpira have?
The amount of fat in Kinpira depends on the ingredients and preparation method. On average, one serving 185.1 gramm (185.1 grams) of Kinpira contains approximately 12.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kinpira have?
The protein content in Kinpira depends on the ingredients exists in it. On average, 185.1 gramm (185.1 grams) of Kinpira contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Kinpira, Download Nutribit app for healthier you!
How much sugar does a Kinpira have?
On average, 185.1 gramm (185.1 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kinpira.
How Much carbohydrates (carbs) is in Kinpira?
The amount of carbohydrates (carbs) in Kinpira depends on its serving size and preparation. On average, 185.1 gramm (185.1 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kinpira.
How Much Fiber is in Kinpira?
Kinpira contains approximately 1.75 grams of fiber in 185.1 gramm (185.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kinpira for healthier you!
What vitamins and minerals are in a Kinpira?
Vitamins in Kinpira:
Kinpira contains following minerals:
General
Does Kinpira contain caffeine?
Kinpira does not contain any caffeine.
Does Kinpira contain alcohol?
Kinpira contains approximately 3g of alcohol in 185.1 gramm (185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kinpira?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kinpira and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kinpira quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kinpira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kinpira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kinpira for free?
Yes! Since Kinpira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kinpira with water tracking feature?
Nutribit automatically calculates the water content of Kinpira and adds it to your daily hydration log. Simply log Kinpira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kinpira as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kinpira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kinpira nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kinpira data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kinpira
Vitamin A and Vitamin B-12 in Kinpira supports bone health.
Vitamin A in Kinpira contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kinpira is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Kinpira supports eye health.
Vitamin A in Kinpira is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kinpira boosts immune function.
Vitamin A in Kinpira helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kinpira promotes healthy skin.
Vitamin A in Kinpira supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kinpira enhances reproductive health.
Vitamin A in Kinpira plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kinpira reduces the risk of certain cancers.
Vitamin A in Kinpira helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kinpira promotes healthy development during pregnancy.
Vitamin A in Kinpira is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kinpira maintains healthy mucous membranes.
Vitamin A in Kinpira helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kinpira improves wound healing.
Vitamin A in Kinpira promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kinpira may reduce the risk of macular degeneration.
Vitamin A in Kinpira, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Kinpira supports red blood cell production
Vitamin B12 in Kinpira plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kinpira boosts energy levels
Vitamin B12 in Kinpira aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kinpira promotes brain health
Vitamin B12 in Kinpira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kinpira aids in DNA synthesis
Vitamin B12 in Kinpira is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kinpira improves mood and mental health
Vitamin B12 in Kinpira helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kinpira maintains healthy skin, hair, and nails
Vitamin B12 in Kinpira contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kinpira prevents birth defects
Vitamin B12 in Kinpira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kinpira reduces risk of macular degeneration
Vitamin B12 in Kinpira lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kinpira supports cardiovascular health
Vitamin B12 in Kinpira helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kinpira supports fluid balance.
Maintains Fluid Balance in Kinpira helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kinpira supports nerve function.
Supports Nerve Function in Kinpira helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kinpira helps regulate blood pressure.
Regulates Blood Pressure in Kinpira helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kinpira supports muscle function.
Aids Muscle Function in Kinpira helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kinpira aids nutrient absorption.
Improves Nutrient Absorption in Kinpira assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kinpira helps balance pH levels.
Balances pH Levels in Kinpira helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kinpira supports bone health.
Supports Bone Health in Kinpira helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 185.1 gramm Kinpira
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.