Kinpira gobo
Common Food
8.1
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
More items Like Kinpira gobo
Kinpira
Common Food
Kinpira japonés
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Kinpira gobo Nutrients FAQs
Nutrients
- Vitamin A:Kinpira gobo has 1129.0497 IU of Vitamin A.
- Vitamin B-12:Kinpira gobo has 0.5243 UG of Vitamin B-12.
- Vitamin B-6:Kinpira gobo has 0.2332 mg of Vitamin B-6.
- Vitamin C:Kinpira gobo has 1.7267 mg of Vitamin C.
- Kinpira gobo has 69.6237mg of Calcium.
- Kinpira gobo has 698.4991mg of Sodium, Na.
- Kinpira gobo has 386.6876mg of Potassium, K.
- Kinpira gobo has 1.1347mg of Iron.
What is the calorie content of Kinpira gobo?
A typical serving 1 taza (185.1 grams) of Kinpira gobo contains approximately 228 calories.
You can check the exact calorie content by logging Kinpira gobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kinpira gobo have?
The amount of fat in Kinpira gobo depends on the ingredients and preparation method. On average, one serving 1 taza (185.1 grams) of Kinpira gobo contains approximately 12.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kinpira gobo have?
The protein content in Kinpira gobo depends on the ingredients exists in it. On average, 1 taza (185.1 grams) of Kinpira gobo contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Kinpira gobo, Download Nutribit app for healthier you!
How much sugar does a Kinpira gobo have?
On average, 1 taza (185.1 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kinpira gobo.
How Much carbohydrates (carbs) is in Kinpira gobo?
The amount of carbohydrates (carbs) in Kinpira gobo depends on its serving size and preparation. On average, 1 taza (185.1 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kinpira gobo.
How Much Fiber is in Kinpira gobo?
Kinpira gobo contains approximately 1.75 grams of fiber in 1 taza (185.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kinpira gobo for healthier you!
What vitamins and minerals are in a Kinpira gobo?
Vitamins in Kinpira gobo:
Kinpira gobo contains following minerals:
General
Does Kinpira gobo contain caffeine?
Kinpira gobo does not contain any caffeine.
Does Kinpira gobo contain alcohol?
Kinpira gobo contains approximately 3g of alcohol in 1 taza (185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kinpira gobo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kinpira gobo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kinpira gobo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kinpira gobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kinpira gobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kinpira gobo for free?
Yes! Since Kinpira gobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kinpira gobo with water tracking feature?
Nutribit automatically calculates the water content of Kinpira gobo and adds it to your daily hydration log. Simply log Kinpira gobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kinpira gobo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kinpira gobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kinpira gobo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kinpira gobo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kinpira gobo
Vitamin A and Vitamin B-12 in Kinpira gobo supports bone health.
Vitamin A in Kinpira gobo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kinpira gobo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Kinpira gobo supports eye health.
Vitamin A in Kinpira gobo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kinpira gobo boosts immune function.
Vitamin A in Kinpira gobo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kinpira gobo promotes healthy skin.
Vitamin A in Kinpira gobo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kinpira gobo enhances reproductive health.
Vitamin A in Kinpira gobo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kinpira gobo reduces the risk of certain cancers.
Vitamin A in Kinpira gobo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kinpira gobo promotes healthy development during pregnancy.
Vitamin A in Kinpira gobo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kinpira gobo maintains healthy mucous membranes.
Vitamin A in Kinpira gobo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kinpira gobo improves wound healing.
Vitamin A in Kinpira gobo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kinpira gobo may reduce the risk of macular degeneration.
Vitamin A in Kinpira gobo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Kinpira gobo supports red blood cell production
Vitamin B12 in Kinpira gobo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kinpira gobo boosts energy levels
Vitamin B12 in Kinpira gobo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kinpira gobo promotes brain health
Vitamin B12 in Kinpira gobo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kinpira gobo aids in DNA synthesis
Vitamin B12 in Kinpira gobo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kinpira gobo improves mood and mental health
Vitamin B12 in Kinpira gobo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kinpira gobo maintains healthy skin, hair, and nails
Vitamin B12 in Kinpira gobo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kinpira gobo prevents birth defects
Vitamin B12 in Kinpira gobo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kinpira gobo reduces risk of macular degeneration
Vitamin B12 in Kinpira gobo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kinpira gobo supports cardiovascular health
Vitamin B12 in Kinpira gobo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kinpira gobo supports fluid balance.
Maintains Fluid Balance in Kinpira gobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kinpira gobo supports nerve function.
Supports Nerve Function in Kinpira gobo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kinpira gobo helps regulate blood pressure.
Regulates Blood Pressure in Kinpira gobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kinpira gobo supports muscle function.
Aids Muscle Function in Kinpira gobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kinpira gobo aids nutrient absorption.
Improves Nutrient Absorption in Kinpira gobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kinpira gobo helps balance pH levels.
Balances pH Levels in Kinpira gobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kinpira gobo supports bone health.
Supports Bone Health in Kinpira gobo helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 taza Kinpira gobo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.