Kinpira japonés
Common Food
8.1
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
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Kinpira japonés Nutrients FAQs
Nutrients
- Vitamin A:Kinpira japonés has 1129.0497 IU of Vitamin A.
- Vitamin B-12:Kinpira japonés has 0.5243 UG of Vitamin B-12.
- Vitamin B-6:Kinpira japonés has 0.2332 mg of Vitamin B-6.
- Vitamin C:Kinpira japonés has 1.7267 mg of Vitamin C.
- Kinpira japonés has 69.6237mg of Calcium.
- Kinpira japonés has 698.4991mg of Sodium, Na.
- Kinpira japonés has 386.6876mg of Potassium, K.
- Kinpira japonés has 1.1347mg of Iron.
What is the calorie content of Kinpira japonés?
A typical serving 1 taza (185.1 grams) of Kinpira japonés contains approximately 228 calories.
You can check the exact calorie content by logging Kinpira japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kinpira japonés have?
The amount of fat in Kinpira japonés depends on the ingredients and preparation method. On average, one serving 1 taza (185.1 grams) of Kinpira japonés contains approximately 12.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kinpira japonés have?
The protein content in Kinpira japonés depends on the ingredients exists in it. On average, 1 taza (185.1 grams) of Kinpira japonés contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Kinpira japonés, Download Nutribit app for healthier you!
How much sugar does a Kinpira japonés have?
On average, 1 taza (185.1 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kinpira japonés.
How Much carbohydrates (carbs) is in Kinpira japonés?
The amount of carbohydrates (carbs) in Kinpira japonés depends on its serving size and preparation. On average, 1 taza (185.1 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kinpira japonés.
How Much Fiber is in Kinpira japonés?
Kinpira japonés contains approximately 1.75 grams of fiber in 1 taza (185.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kinpira japonés for healthier you!
What vitamins and minerals are in a Kinpira japonés?
Vitamins in Kinpira japonés:
Kinpira japonés contains following minerals:
General
Does Kinpira japonés contain caffeine?
Kinpira japonés does not contain any caffeine.
Does Kinpira japonés contain alcohol?
Kinpira japonés contains approximately 3g of alcohol in 1 taza (185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kinpira japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kinpira japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kinpira japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kinpira japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kinpira japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kinpira japonés for free?
Yes! Since Kinpira japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kinpira japonés with water tracking feature?
Nutribit automatically calculates the water content of Kinpira japonés and adds it to your daily hydration log. Simply log Kinpira japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kinpira japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kinpira japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kinpira japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kinpira japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kinpira japonés
Vitamin A and Vitamin B-12 in Kinpira japonés supports bone health.
Vitamin A in Kinpira japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kinpira japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Kinpira japonés supports eye health.
Vitamin A in Kinpira japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kinpira japonés boosts immune function.
Vitamin A in Kinpira japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kinpira japonés promotes healthy skin.
Vitamin A in Kinpira japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kinpira japonés enhances reproductive health.
Vitamin A in Kinpira japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kinpira japonés reduces the risk of certain cancers.
Vitamin A in Kinpira japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kinpira japonés promotes healthy development during pregnancy.
Vitamin A in Kinpira japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kinpira japonés maintains healthy mucous membranes.
Vitamin A in Kinpira japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kinpira japonés improves wound healing.
Vitamin A in Kinpira japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kinpira japonés may reduce the risk of macular degeneration.
Vitamin A in Kinpira japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Kinpira japonés supports red blood cell production
Vitamin B12 in Kinpira japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kinpira japonés boosts energy levels
Vitamin B12 in Kinpira japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kinpira japonés promotes brain health
Vitamin B12 in Kinpira japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kinpira japonés aids in DNA synthesis
Vitamin B12 in Kinpira japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kinpira japonés improves mood and mental health
Vitamin B12 in Kinpira japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kinpira japonés maintains healthy skin, hair, and nails
Vitamin B12 in Kinpira japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kinpira japonés prevents birth defects
Vitamin B12 in Kinpira japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kinpira japonés reduces risk of macular degeneration
Vitamin B12 in Kinpira japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kinpira japonés supports cardiovascular health
Vitamin B12 in Kinpira japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kinpira japonés supports fluid balance.
Maintains Fluid Balance in Kinpira japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kinpira japonés supports nerve function.
Supports Nerve Function in Kinpira japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kinpira japonés helps regulate blood pressure.
Regulates Blood Pressure in Kinpira japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kinpira japonés supports muscle function.
Aids Muscle Function in Kinpira japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kinpira japonés aids nutrient absorption.
Improves Nutrient Absorption in Kinpira japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kinpira japonés helps balance pH levels.
Balances pH Levels in Kinpira japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kinpira japonés supports bone health.
Supports Bone Health in Kinpira japonés helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 taza Kinpira japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.