Knipp

Common Food

20.1

% from protein

26.17

% from carbs

26.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
207.4
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 4.2 g
20.8%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 5.4 g

Cholesterol 30.4 mg
10.1%

Sodium, Na 86.5 mg
3.8%

Potassium, K 247.9 mg
5.3%

Total Carbohydrates 13.5 g
4.9%

Fiber 1.8 g
6.4%

Sugars 1.3 g
2.6%

Starch 9.3 g

Protein 10.3 g
20.7%

Water 75.9 g

Vitamin A 13.1 IU

Retinol 1.4 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 4.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 10.7 UG

Folic acid 0 UG

Folate, food 10.7 UG

Folate, DFE 10.7 UG

Vitamin B-12 0.3 UG

Choline, total 11.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.3 mg

Iron 1.2 mg

Magnesium 32.3 mg

Phosphorus, P 155.9 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 15.4 UG

Ash 1 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 867.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Knipp Nutrients FAQs

Nutrients

What is the calorie content of Knipp?

A typical serving 1 Wurst (113 grams) of Knipp contains approximately 207 calories.

You can check the exact calorie content by logging Knipp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knipp have?

The amount of fat in Knipp depends on the ingredients and preparation method. On average, one serving 1 Wurst (113 grams) of Knipp contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knipp have?

The protein content in Knipp depends on the ingredients exists in it. On average, 1 Wurst (113 grams) of Knipp contains approximately 10.34 grams of protein.

Know your exact protein requirement and how much protein you get from Knipp, Download Nutribit app for healthier you!

How much sugar does a Knipp have?

On average, 1 Wurst (113 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knipp.

How Much carbohydrates (carbs) is in Knipp?

The amount of carbohydrates (carbs) in Knipp depends on its serving size and preparation. On average, 1 Wurst (113 grams) contains about 13.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knipp.

How Much Fiber is in Knipp?

Knipp contains approximately 1.8 grams of fiber in 1 Wurst (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knipp for healthier you!

What vitamins and minerals are in a Knipp?

Vitamins in Knipp:

  • Vitamin A:Knipp has 13.0988 IU of Vitamin A.
  • Vitamin B-12:Knipp has 0.3009 UG of Vitamin B-12.
  • Vitamin B-6:Knipp has 0.2104 mg of Vitamin B-6.
  • Vitamin C:Knipp has 0.8306 mg of Vitamin C.

Knipp contains following minerals:

  • Knipp has 20.347mg of Calcium.
  • Knipp has 86.4574mg of Sodium, Na.
  • Knipp has 247.9008mg of Potassium, K.
  • Knipp has 1.2062mg of Iron.

General

Does Knipp contain caffeine?

Knipp does not contain any caffeine.

Does Knipp contain alcohol?

Knipp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knipp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knipp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knipp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knipp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knipp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knipp for free?

Yes! Since Knipp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knipp with water tracking feature?

Nutribit automatically calculates the water content of Knipp and adds it to your daily hydration log. Simply log Knipp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knipp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knipp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knipp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knipp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knipp

Protein in Knipp supports building and repairing tissues.

Builds and repairs tissues in Knipp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knipp supports immune function.

Supports immune function in Knipp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knipp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knipp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knipp provides energy.

Provides energy in Knipp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knipp supports muscle growth and strength.

Supports muscle growth and strength in Knipp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knipp helps in weight management.

Helps in weight management in Knipp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knipp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knipp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knipp supports bone health.

Supports bone health in Knipp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Knipp improves skin, hair, and nails.

Improves skin, hair, and nails in Knipp is essential for the health and growth of hair, skin, and nails.

Protein in Knipp regulates blood sugar levels.

Regulates blood sugar levels in Knipp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Knipp supports antioxidant protection.

Antioxidant Protection in Knipp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knipp supports thyroid function.

Thyroid Function in Knipp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knipp supports immune system health.

Immune System Support in Knipp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knipp supports heart health.

Heart Health in Knipp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Knipp supports cancer prevention.

Cancer Prevention in Knipp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knipp supports cognitive function.

Cognitive Function in Knipp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knipp supports skin health.

Skin Health in Knipp helps protect the skin from UV damage and supports wound healing.

Selenium in Knipp supports reproductive health.

Reproductive Health in Knipp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knipp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knipp helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 207 calories?

The amount of exercise required to burn off 1 Wurst Knipp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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