Knipp allemand

Common Food

Total Energy

207.5

kcal

26.23

% from carbs

20.01

% from protein

53.76

% from fats

In 113.1 g

% daily value

Total Fat

12.3g

18.9%

Saturated

4.2g

20.8%

Polyunsaturated

1.6g

Monounsaturated

5.5g

Cholesterol

30.4mg

10.1%

Sodium, Na

86.5mg

3.8%

Potassium, K

248.1mg

5.3%

Total Carbohydrates

13.5g

4.9%

Fiber

1.8g

6.4%

Sugars

1.3g

2.6%

Starch

9.3g

Protein

10.3g

20.7%

Water

75.9g

Ash

1g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.1g

Energy

868.4kJ

Calcium, Ca

20.4mg

Iron, Fe

1.2mg

Magnesium, Mg

32.3mg

Phosphorus, P

156mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

15.4UG

Vitamin A, IU

13.1IU

Retinol

1.4UG

Vitamin A, RAE

1.8UG

Carotene, beta

4.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

31.2UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

10.7UG

Vitamin B-12

0.3UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

1UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knipp allemand

A typical serving 113.07 gramme of Knipp allemand (113.07 grams) contains approximately 207.4817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knipp allemand depends on the ingredients and preparation method. On average, one serving 113.07 gramme (113.07 grams) of Knipp allemand contains approximately 12.2866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knipp allemand depends on the ingredients exists in it. On average, 113.07 gramme of Knipp allemand (about 113.07 grams) contains approximately 10.3494 grams of protein.

On average, 113.07 gramme (about 113.07 grams) contains about 1.3179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.07 gramme (about 113.07 grams) contains about 13.47 grams of carbohydrates.

Knipp allemand contains approximately 1.7984 grams of fiber in 113.07 gramme (about 113.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 113.07 gramme Knipp allemand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.