Köfte teller

Common Food

16.4

% from protein

37.35

% from carbs

37.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 509 g(509g)
Amount per serving
Calories
1062.3
% Daily value*

Total Fat 54.6 g
83.9%

Saturated 16.8 g
84%

Trans Fats 0.1 g

Polyunsaturated 9.9 g

Monounsaturated 23.4 g

Cholesterol 131.8 mg
43.9%

Sodium, Na 2006.1 mg
87.2%

Potassium, K 1565.1 mg
33.3%

Total Carbohydrates 99.2 g
36.1%

Fiber 9.7 g
34.8%

Sugars 8.9 g
17.8%

Starch 44.8 g

Protein 43.5 g
87.1%

Water 302.4 g

Vitamin A 1727.4 IU

Retinol 35.6 UG

Vitamin A, RAE 116.2 UG

Carotene, beta 824.6 UG

Carotene, alpha 49.2 UG

Vitamin E 3.7 mg

Vitamin D 6.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 126.6 UG

Lycopene 1073.3 UG

Lutein + zeaxanthin 423.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.4 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.2 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 15.1 mg

Pantothenic acid 2.3 mg

Vitamin B-6 1 mg

Folate 127.8 UG

Folic acid 49.8 UG

Folate, food 78 UG

Folate, DFE 162.6 UG

Vitamin B-12 3.4 UG

Choline, total 179.3 mg

Vitamin K (Dihydrophylloquinone) 56.9 UG

Vitamin K (phylloquinone) 112.1 UG

Calcium 323.1 mg

Iron 6.7 mg

Magnesium 123.8 mg

Phosphorus, P 592.8 mg

Zinc 7.7 mg

Copper 0.5 mg

Fluoride, F 5.9 UG

Manganese, Mn 1.3 mg

Selenium 53.6 UG

Ash 10 g

Sucrose 0.5 g

Glucose 2.3 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4445.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.4 g

SFA 14:0 1.6 g

SFA 16:0 8 g

SFA 18:0 4.8 g

SFA 20:0 0.1 g

MUFA 18:1 22.1 g

PUFA 18:2 8.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 6.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.4 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.2 g

Glutamic acid 7 g

Glycine 1.7 g

Proline 2.3 g

Serine 1.7 g

Hydroxyproline 0 g

Köfte teller Nutrients FAQs

Nutrients

What is the calorie content of Köfte teller?

A typical serving 1 teller (509 grams) of Köfte teller contains approximately 1062 calories.

You can check the exact calorie content by logging Köfte teller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Köfte teller have?

The amount of fat in Köfte teller depends on the ingredients and preparation method. On average, one serving 1 teller (509 grams) of Köfte teller contains approximately 54.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Köfte teller have?

The protein content in Köfte teller depends on the ingredients exists in it. On average, 1 teller (509 grams) of Köfte teller contains approximately 43.53 grams of protein.

Know your exact protein requirement and how much protein you get from Köfte teller, Download Nutribit app for healthier you!

How much sugar does a Köfte teller have?

On average, 1 teller (509 grams) contains about 8.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Köfte teller.

How Much carbohydrates (carbs) is in Köfte teller?

The amount of carbohydrates (carbs) in Köfte teller depends on its serving size and preparation. On average, 1 teller (509 grams) contains about 99.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Köfte teller.

How Much Fiber is in Köfte teller?

Köfte teller contains approximately 9.73 grams of fiber in 1 teller (509 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Köfte teller for healthier you!

What vitamins and minerals are in a Köfte teller?

Vitamins in Köfte teller:

  • Vitamin A:Köfte teller has 1727.3799 IU of Vitamin A.
  • Vitamin B-12:Köfte teller has 3.4062 UG of Vitamin B-12.
  • Vitamin B-6:Köfte teller has 0.9542 mg of Vitamin B-6.
  • Vitamin C:Köfte teller has 53.1594 mg of Vitamin C.
  • Vitamin D:Köfte teller has 6.2801 IU of Vitamin D.

Köfte teller contains following minerals:

  • Köfte teller has 323.0919mg of Calcium.
  • Köfte teller has 2006.1278mg of Sodium, Na.
  • Köfte teller has 1565.1081mg of Potassium, K.
  • Köfte teller has 6.6948mg of Iron.

General

Does Köfte teller contain caffeine?

Köfte teller does not contain any caffeine.

Does Köfte teller contain alcohol?

Köfte teller does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Köfte teller?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Köfte teller and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Köfte teller quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Köfte teller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Köfte teller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Köfte teller for free?

Yes! Since Köfte teller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Köfte teller with water tracking feature?

Nutribit automatically calculates the water content of Köfte teller and adds it to your daily hydration log. Simply log Köfte teller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Köfte teller as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Köfte teller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Köfte teller nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Köfte teller data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Köfte teller

Protein, Vitamin A and Vitamin B-12 in Köfte teller supports bone health.

  • Protein in Köfte teller plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Köfte teller contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Köfte teller is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Köfte teller supports heart health.

  • Soluble fiber in Köfte teller can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Köfte teller helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Köfte teller helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Köfte teller regulates blood sugar.

  • Fiber in Köfte teller helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Köfte teller helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Köfte teller improves skin health.

  • Fiber in Köfte teller helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Köfte teller helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Köfte teller boosts immune function.

  • Fiber in Köfte teller supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Köfte teller supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Köfte teller boosts immune function.

  • Vitamin A in Köfte teller helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Köfte teller enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Köfte teller promotes healthy skin.

  • Vitamin A in Köfte teller supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Köfte teller contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Köfte teller supports bone health.

  • Calcium in Köfte teller is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Köfte teller helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Köfte teller supports muscle function.

  • Calcium in Köfte teller plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Köfte teller plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Köfte teller supports heart health.

  • Calcium in Köfte teller helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Köfte teller helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Köfte teller supports bone health.

  • Magnesium in Köfte teller helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Köfte teller helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Köfte teller aids muscle function.

  • Magnesium in Köfte teller helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Köfte teller helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Köfte teller provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Köfte teller are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Köfte teller supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Köfte teller aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Köfte teller helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Köfte teller help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Köfte teller helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Köfte teller can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Köfte teller aids weight management by helping you feel full longer.

Fiber-rich carbs from Köfte teller help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Köfte teller enhances brain function and helps improve memory and focus.

Glucose from Köfte teller is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Köfte teller boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Köfte teller provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Köfte teller promotes gut health by feeding beneficial gut bacteria.

Fiber in Köfte teller serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Köfte teller improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Köfte teller support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Köfte teller helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Köfte teller, help regulate blood pressure and reduce hypertension risk.

Protein in Köfte teller supports building and repairing tissues.

Builds and repairs tissues in Köfte teller is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Köfte teller supports immune function.

Supports immune function in Köfte teller is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Köfte teller helps regulate enzymes and hormones.

Regulates enzymes and hormones in Köfte teller is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Köfte teller provides energy.

Provides energy in Köfte teller can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Köfte teller supports muscle growth and strength.

Supports muscle growth and strength in Köfte teller is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Köfte teller helps in weight management.

Helps in weight management in Köfte teller promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Köfte teller aids in the production of hemoglobin.

Aids in the production of hemoglobin in Köfte teller is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Köfte teller improves skin, hair, and nails.

Improves skin, hair, and nails in Köfte teller is essential for the health and growth of hair, skin, and nails.

Protein in Köfte teller regulates blood sugar levels.

Regulates blood sugar levels in Köfte teller helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Köfte teller supports digestion.

Fiber in Köfte teller aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Köfte teller aids in weight management.

Fiber-rich foods in Köfte teller increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Köfte teller promotes gut health.

Fiber in Köfte teller acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Köfte teller lowers the risk of colon cancer.

A high-fiber diet from Köfte teller is linked to a reduced risk of colon cancer.

Fiber in Köfte teller helps lower blood pressure.

Adequate fiber in Köfte teller may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Köfte teller reduces the risk of type 2 diabetes.

Fiber in Köfte teller can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Köfte teller supports eye health.

Vitamin A in Köfte teller is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Köfte teller enhances reproductive health.

Vitamin A in Köfte teller plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Köfte teller reduces the risk of certain cancers.

Vitamin A in Köfte teller helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Köfte teller promotes healthy development during pregnancy.

Vitamin A in Köfte teller is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Köfte teller maintains healthy mucous membranes.

Vitamin A in Köfte teller helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Köfte teller improves wound healing.

Vitamin A in Köfte teller promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Köfte teller may reduce the risk of macular degeneration.

Vitamin A in Köfte teller, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Köfte teller supports brain health

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Vitamin B-6 in Köfte teller boosts immune function

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Vitamin B-6 in Köfte teller promotes red blood cell production

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Vitamin B-6 in Köfte teller reduces symptoms of PMS

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Vitamin B-6 in Köfte teller supports heart health

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Vitamin B-6 in Köfte teller aids in protein metabolism

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Vitamin B-6 in Köfte teller improves mood and reduces depression

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Vitamin B-6 in Köfte teller supports healthy pregnancy

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Vitamin B-6 in Köfte teller helps prevent anemia

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Vitamin B-6 in Köfte teller reduces nausea during pregnancy

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Folate in Köfte teller supports DNA synthesis.

Vitamin B9 in Köfte teller is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Köfte teller promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Köfte teller intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Köfte teller helps prevent anemia.

Folate in Köfte teller helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Köfte teller improves brain function.

Folate in Köfte teller plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Köfte teller promotes healthy skin and hair.

Vitamin B9 in Köfte teller aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Köfte teller regulates mood and mental health.

Folate in Köfte teller helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Köfte teller supports digestive health.

Folate in Köfte teller promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Köfte teller supports red blood cell production

Vitamin B12 in Köfte teller plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Köfte teller boosts energy levels

Vitamin B12 in Köfte teller aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Köfte teller promotes brain health

Vitamin B12 in Köfte teller supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Köfte teller aids in DNA synthesis

Vitamin B12 in Köfte teller is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Köfte teller improves mood and mental health

Vitamin B12 in Köfte teller helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Köfte teller maintains healthy skin, hair, and nails

Vitamin B12 in Köfte teller contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Köfte teller prevents birth defects

Vitamin B12 in Köfte teller during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Köfte teller reduces risk of macular degeneration

Vitamin B12 in Köfte teller lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Köfte teller supports cardiovascular health

Vitamin B12 in Köfte teller helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Köfte teller supports nerve transmission.

Calcium in Köfte teller is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Köfte teller supports blood clotting.

Calcium in Köfte teller is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Köfte teller supports hormonal secretion.

Calcium in Köfte teller regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Köfte teller supports weight management.

Calcium in Köfte teller may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Köfte teller supports dental health.

Calcium in Köfte teller strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Köfte teller supports blood pressure regulation.

Calcium in Köfte teller, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Köfte teller supports antioxidant protection.

Antioxidant Protection in Köfte teller helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Köfte teller supports thyroid function.

Thyroid Function in Köfte teller helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Köfte teller supports immune system health.

Immune System Support in Köfte teller enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Köfte teller supports cancer prevention.

Cancer Prevention in Köfte teller helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Köfte teller supports cognitive function.

Cognitive Function in Köfte teller may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Köfte teller supports skin health.

Skin Health in Köfte teller helps protect the skin from UV damage and supports wound healing.

Selenium in Köfte teller supports reproductive health.

Reproductive Health in Köfte teller regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Köfte teller provides anti-inflammatory effects.

Anti-Inflammatory Effects in Köfte teller helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Köfte teller promotes heart health.

Promotes Heart Health in Köfte teller helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Köfte teller enhances nerve function.

Enhances Nerve Function in Köfte teller supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Köfte teller improves sleep quality.

Improves Sleep Quality in Köfte teller regulates sleep patterns by supporting melatonin production.

Magnesium in Köfte teller supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Köfte teller helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Köfte teller reduces migraine frequency.

Reduces Migraine Frequency in Köfte teller may help reduce the frequency and severity of migraines.

Magnesium in Köfte teller promotes digestive health.

Promotes Digestive Health in Köfte teller supports bowel function and helps prevent constipation.

Magnesium in Köfte teller helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Köfte teller calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Köfte teller boosts protein synthesis.

Boosts Protein Synthesis in Köfte teller plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Köfte teller supports fluid balance.

Maintains Fluid Balance in Köfte teller helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Köfte teller supports nerve function.

Supports Nerve Function in Köfte teller helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Köfte teller helps regulate blood pressure.

Regulates Blood Pressure in Köfte teller helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Köfte teller aids nutrient absorption.

Improves Nutrient Absorption in Köfte teller assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Köfte teller helps balance pH levels.

Balances pH Levels in Köfte teller helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Köfte teller supports fluid balance.

Fluid Balance in Köfte teller helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Köfte teller supports nerve function.

Nerve Function in Köfte teller is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Köfte teller reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Köfte teller may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Köfte teller reduces water retention.

Reduces Water Retention in Köfte teller helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Köfte teller helps reduce hypertension.

Adequate Reduces Hypertension in Köfte teller intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Köfte teller supports red blood cell formation.

Copper in Köfte teller plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Köfte teller promotes healthy bones and connective tissues.

Copper in Köfte teller is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Köfte teller supports nervous system health.

Copper in Köfte teller is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Köfte teller acts as an antioxidant.

Copper in Köfte teller is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Köfte teller enhances iron absorption.

Copper in Köfte teller helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Köfte teller maintains cardiovascular health.

Copper in Köfte teller helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Köfte teller supports energy production.

Copper in Köfte teller plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Köfte teller regulates blood pressure.

Copper in Köfte teller has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Köfte teller boosts immune system

Boosts Immune System in Köfte teller is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Köfte teller promotes wound healing

Promotes Wound Healing in Köfte teller plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Köfte teller supports growth and development

Supports Growth and Development in Köfte teller is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Köfte teller enhances brain function

Enhances Brain Function in Köfte teller is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Köfte teller regulates hormonal balance

Regulates Hormonal Balance in Köfte teller helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Köfte teller supports healthy vision

Supports Healthy Vision in Köfte teller is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Köfte teller improves digestive health

Improves Digestive Health in Köfte teller supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Köfte teller maintains healthy reproductive function

Maintains Healthy Reproductive Function in Köfte teller plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Köfte teller reduces inflammation

Reduces Inflammation in Köfte teller has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1062 calories?

The amount of exercise required to burn off 1 teller Köfte teller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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