Döner teller

Common Food

Total Energy

1081.2

kcal

35.63

% from carbs

17.87

% from protein

46.5

% from fats

In 509 g

% daily value

Total Fat

55.5g

85.5%

Saturated

17g

84.9%

Trans Fats

0.6g

Polyunsaturated

9.4g

Monounsaturated

23.9g

Cholesterol

141mg

47%

Sodium, Na

1284mg

55.8%

Potassium, K

1570.9mg

33.4%

Total Carbohydrates

95.7g

34.8%

Fiber

8.3g

29.7%

Sugars

8.6g

17.2%

Starch

44.8g

Protein

48g

96%

Water

302.1g

Ash

8g

Sucrose

0.5g

Glucose

2.2g

Fructose

2.5g

Energy

4524.6kJ

Calcium, Ca

303.4mg

Iron, Fe

7.3mg

Magnesium, Mg

117.3mg

Phosphorus, P

621.4mg

Zinc, Zn

9.3mg

Copper, Cu

0.5mg

Fluoride, F

6.1UG

Manganese, Mn

0.9mg

Selenium, Se

52.8UG

Vitamin A, IU

1343IU

Retinol

37.5UG

Vitamin A, RAE

98.6UG

Carotene, beta

593.3UG

Carotene, alpha

49.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

115UG

Lycopene

1073.1UG

Lutein + zeaxanthin

183.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

46.6mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

15.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1.1mg

Folate, total

121.4UG

Vitamin B-12

3.9UG

Choline, total

186.1mg

Vitamin K (Dihydrophylloquinone)

56.9UG

Vitamin K (phylloquinone)

50.5UG

Folic acid

49.8UG

Folate, food

71.5UG

Folate, DFE

156.2UG

Betaine

14.5mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.3g

Arginine

2.5g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.6g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2.6g

Serine

1.9g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

8.1g

SFA 18:0

5.1g

SFA 20:0

0.1g

MUFA 18:1

18.5g

PUFA 18:2

8.3g

PUFA 18:3

1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

26mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

6.5g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Döner teller

A typical serving 1 teller of Döner teller (509 grams) contains approximately 1081.1788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Döner teller depends on the ingredients and preparation method. On average, one serving 1 teller (509 grams) of Döner teller contains approximately 55.5494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Döner teller depends on the ingredients exists in it. On average, 1 teller of Döner teller (about 509 grams) contains approximately 47.9951 grams of protein.

On average, 1 teller (about 509 grams) contains about 8.5911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 teller (about 509 grams) contains about 95.6957 grams of carbohydrates.

Döner teller contains approximately 8.3102 grams of fiber in 1 teller (about 509 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1081 calories?

The amount of exercise required to burn off 1 teller Döner teller

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.