Döner teller
Common Food
Total Energy
1081.2
kcal
% from carbs
% from protein
% from fats
In 509 g
% daily value
Total Fat
55.5g
85.5%
Saturated
17g
84.9%
Trans Fats
0.6g
Polyunsaturated
9.4g
Monounsaturated
23.9g
Cholesterol
141mg
47%
Sodium, Na
1284mg
55.8%
Potassium, K
1570.9mg
33.4%
Total Carbohydrates
95.7g
34.8%
Fiber
8.3g
29.7%
Sugars
8.6g
17.2%
Starch
44.8g
Protein
48g
96%
Water
302.1g
Ash
8g
Sucrose
0.5g
Glucose
2.2g
Fructose
2.5g
Energy
4524.6kJ
Calcium, Ca
303.4mg
Iron, Fe
7.3mg
Magnesium, Mg
117.3mg
Phosphorus, P
621.4mg
Zinc, Zn
9.3mg
Copper, Cu
0.5mg
Fluoride, F
6.1UG
Manganese, Mn
0.9mg
Selenium, Se
52.8UG
Vitamin A, IU
1343IU
Retinol
37.5UG
Vitamin A, RAE
98.6UG
Carotene, beta
593.3UG
Carotene, alpha
49.3UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
115UG
Lycopene
1073.1UG
Lutein + zeaxanthin
183.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
46.6mg
Thiamin
0.8mg
Riboflavin
0.8mg
Niacin
15.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1.1mg
Folate, total
121.4UG
Vitamin B-12
3.9UG
Choline, total
186.1mg
Vitamin K (Dihydrophylloquinone)
56.9UG
Vitamin K (phylloquinone)
50.5UG
Folic acid
49.8UG
Folate, food
71.5UG
Folate, DFE
156.2UG
Betaine
14.5mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.3g
Arginine
2.5g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
3.6g
Glutamic acid
7.8g
Glycine
2.2g
Proline
2.6g
Serine
1.9g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.3g
SFA 14:0
1.5g
SFA 16:0
8.1g
SFA 18:0
5.1g
SFA 20:0
0.1g
MUFA 18:1
18.5g
PUFA 18:2
8.3g
PUFA 18:3
1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
26mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
6.5g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.