Kolokithokeftedes

Common Food

9.09

% from protein

37.05

% from carbs

37.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 3.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kolokithokeftedes Nutrients FAQs

Nutrients

What is the calorie content of Kolokithokeftedes?

A typical serving 23.99 gramm (23.99 grams) of Kolokithokeftedes contains approximately 88 calories.

You can check the exact calorie content by logging Kolokithokeftedes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolokithokeftedes have?

The amount of fat in Kolokithokeftedes depends on the ingredients and preparation method. On average, one serving 23.99 gramm (23.99 grams) of Kolokithokeftedes contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolokithokeftedes have?

The protein content in Kolokithokeftedes depends on the ingredients exists in it. On average, 23.99 gramm (23.99 grams) of Kolokithokeftedes contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Kolokithokeftedes, Download Nutribit app for healthier you!

How much sugar does a Kolokithokeftedes have?

On average, 23.99 gramm (23.99 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolokithokeftedes.

How Much carbohydrates (carbs) is in Kolokithokeftedes?

The amount of carbohydrates (carbs) in Kolokithokeftedes depends on its serving size and preparation. On average, 23.99 gramm (23.99 grams) contains about 8.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolokithokeftedes.

How Much Fiber is in Kolokithokeftedes?

Kolokithokeftedes contains approximately 0.47 grams of fiber in 23.99 gramm (23.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolokithokeftedes for healthier you!

What vitamins and minerals are in a Kolokithokeftedes?

Vitamins in Kolokithokeftedes:

  • Vitamin A:Kolokithokeftedes has 84.2057 IU of Vitamin A.
  • Vitamin B-12:Kolokithokeftedes has 0.1005 UG of Vitamin B-12.
  • Vitamin B-6:Kolokithokeftedes has 0.0345 mg of Vitamin B-6.
  • Vitamin C:Kolokithokeftedes has 0.6846 mg of Vitamin C.
  • Vitamin D:Kolokithokeftedes has 0.8276 IU of Vitamin D.

Kolokithokeftedes contains following minerals:

  • Kolokithokeftedes has 37.3355mg of Calcium.
  • Kolokithokeftedes has 75.435mg of Sodium, Na.
  • Kolokithokeftedes has 36.4334mg of Potassium, K.
  • Kolokithokeftedes has 0.6995mg of Iron.

General

Does Kolokithokeftedes contain caffeine?

Kolokithokeftedes does not contain any caffeine.

Does Kolokithokeftedes contain alcohol?

Kolokithokeftedes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolokithokeftedes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolokithokeftedes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolokithokeftedes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolokithokeftedes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolokithokeftedes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolokithokeftedes for free?

Yes! Since Kolokithokeftedes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolokithokeftedes with water tracking feature?

Nutribit automatically calculates the water content of Kolokithokeftedes and adds it to your daily hydration log. Simply log Kolokithokeftedes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolokithokeftedes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolokithokeftedes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolokithokeftedes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolokithokeftedes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolokithokeftedes

How to burn 88 calories?

The amount of exercise required to burn off 23.99 gramm Kolokithokeftedes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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