Kolokithokeftedes griegos

Common Food

9.09

% from protein

37.05

% from carbs

37.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
88.1
% Daily value*
Total Fat 5.3 g
8.1%
Saturated 1.1 g
5.4%
Trans Fats 0 g
Polyunsaturated 0.8 g
Monounsaturated 3.1 g
Cholesterol 4.6 mg
1.5%
Sodium, Na 75.4 mg
3.3%
Potassium, K 36.4 mg
0.8%
Total Carbohydrates 8.2 g
3%
Fiber 0.5 g
1.7%
Sugars 0.5 g
1.1%
Starch 2.2 g
Protein 2 g
4%
Water 8 g
Vitamin A 84.2 IU
Retinol 6.5 UG
Vitamin A, RAE 9.6 UG
Carotene, beta 30.4 UG
Carotene, alpha 0 UG
Vitamin E 0.9 mg
Vitamin D 0.8 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 51.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 18.9 UG
Folic acid 13 UG
Folate, food 5.9 UG
Folate, DFE 28 UG
Vitamin B-12 0.1 UG
Choline, total 2.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 37.3 mg
Iron 0.7 mg
Magnesium 6 mg
Phosphorus, P 33.6 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 3.9 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 368.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.1 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.7 mg
Campesterol 7.8 mg
Beta-sitosterol 16.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.7 g
PUFA 18:2 n-6 c,c 0.6 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
Betaine 4.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Kolokithokeftedes griegos Nutrients FAQs

Nutrients

What is the calorie content of Kolokithokeftedes griegos?

A typical serving 1 fritter (23.99 grams) of Kolokithokeftedes griegos contains approximately 88 calories.

You can check the exact calorie content by logging Kolokithokeftedes griegos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolokithokeftedes griegos have?

The amount of fat in Kolokithokeftedes griegos depends on the ingredients and preparation method. On average, one serving 1 fritter (23.99 grams) of Kolokithokeftedes griegos contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolokithokeftedes griegos have?

The protein content in Kolokithokeftedes griegos depends on the ingredients exists in it. On average, 1 fritter (23.99 grams) of Kolokithokeftedes griegos contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Kolokithokeftedes griegos, Download Nutribit app for healthier you!

How much sugar does a Kolokithokeftedes griegos have?

On average, 1 fritter (23.99 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolokithokeftedes griegos.

How Much carbohydrates (carbs) is in Kolokithokeftedes griegos?

The amount of carbohydrates (carbs) in Kolokithokeftedes griegos depends on its serving size and preparation. On average, 1 fritter (23.99 grams) contains about 8.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolokithokeftedes griegos.

How Much Fiber is in Kolokithokeftedes griegos?

Kolokithokeftedes griegos contains approximately 0.47 grams of fiber in 1 fritter (23.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolokithokeftedes griegos for healthier you!

What vitamins and minerals are in a Kolokithokeftedes griegos?

Vitamins in Kolokithokeftedes griegos:

  • Vitamin A:Kolokithokeftedes griegos has 84.2057 IU of Vitamin A.
  • Vitamin B-12:Kolokithokeftedes griegos has 0.1005 UG of Vitamin B-12.
  • Vitamin B-6:Kolokithokeftedes griegos has 0.0345 mg of Vitamin B-6.
  • Vitamin C:Kolokithokeftedes griegos has 0.6846 mg of Vitamin C.
  • Vitamin D:Kolokithokeftedes griegos has 0.8276 IU of Vitamin D.

Kolokithokeftedes griegos contains following minerals:

  • Kolokithokeftedes griegos has 37.3355mg of Calcium.
  • Kolokithokeftedes griegos has 75.435mg of Sodium, Na.
  • Kolokithokeftedes griegos has 36.4334mg of Potassium, K.
  • Kolokithokeftedes griegos has 0.6995mg of Iron.

General

Does Kolokithokeftedes griegos contain caffeine?

Kolokithokeftedes griegos does not contain any caffeine.

Does Kolokithokeftedes griegos contain alcohol?

Kolokithokeftedes griegos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolokithokeftedes griegos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolokithokeftedes griegos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolokithokeftedes griegos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolokithokeftedes griegos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolokithokeftedes griegos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolokithokeftedes griegos for free?

Yes! Since Kolokithokeftedes griegos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolokithokeftedes griegos with water tracking feature?

Nutribit automatically calculates the water content of Kolokithokeftedes griegos and adds it to your daily hydration log. Simply log Kolokithokeftedes griegos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolokithokeftedes griegos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolokithokeftedes griegos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolokithokeftedes griegos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolokithokeftedes griegos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolokithokeftedes griegos

How to burn 88 calories?

The amount of exercise required to burn off 1 fritter Kolokithokeftedes griegos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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