Greek Style Kolokithokeftedes (Zucchini Fritters)
Snack, Vegetarian
10.34
% from protein43.1
% from carbs43.1
% from fatNutrition Facts
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Greek Style Kolokithokeftedes (Zucchini Fritters) Nutrients FAQs
Nutrients
- Vitamin C:Greek Style Kolokithokeftedes (Zucchini Fritters) has 20 mg of Vitamin C.
- Greek Style Kolokithokeftedes (Zucchini Fritters) has 60mg of Calcium.
- Greek Style Kolokithokeftedes (Zucchini Fritters) has 200mg of Sodium, Na.
- Greek Style Kolokithokeftedes (Zucchini Fritters) has 400mg of Potassium, K.
- Greek Style Kolokithokeftedes (Zucchini Fritters) has 2mg of Iron.
What is the calorie content of Greek Style Kolokithokeftedes (Zucchini Fritters)?
A typical serving 4 Pieces (200 grams) of Greek Style Kolokithokeftedes (Zucchini Fritters) contains approximately 220 calories.
You can check the exact calorie content by logging Greek Style Kolokithokeftedes (Zucchini Fritters) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Kolokithokeftedes (Zucchini Fritters) have?
The amount of fat in Greek Style Kolokithokeftedes (Zucchini Fritters) depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Greek Style Kolokithokeftedes (Zucchini Fritters) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Kolokithokeftedes (Zucchini Fritters) have?
The protein content in Greek Style Kolokithokeftedes (Zucchini Fritters) depends on the ingredients exists in it. On average, 4 Pieces (200 grams) of Greek Style Kolokithokeftedes (Zucchini Fritters) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Kolokithokeftedes (Zucchini Fritters), Download Nutribit app for healthier you!
How much sugar does a Greek Style Kolokithokeftedes (Zucchini Fritters) have?
On average, 4 Pieces (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Kolokithokeftedes (Zucchini Fritters).
How Much carbohydrates (carbs) is in Greek Style Kolokithokeftedes (Zucchini Fritters)?
The amount of carbohydrates (carbs) in Greek Style Kolokithokeftedes (Zucchini Fritters) depends on its serving size and preparation. On average, 4 Pieces (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Kolokithokeftedes (Zucchini Fritters).
How Much Fiber is in Greek Style Kolokithokeftedes (Zucchini Fritters)?
Greek Style Kolokithokeftedes (Zucchini Fritters) contains approximately 5 grams of fiber in 4 Pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Kolokithokeftedes (Zucchini Fritters) for healthier you!
What vitamins and minerals are in a Greek Style Kolokithokeftedes (Zucchini Fritters)?
Vitamins in Greek Style Kolokithokeftedes (Zucchini Fritters):
Greek Style Kolokithokeftedes (Zucchini Fritters) contains following minerals:
General
Does Greek Style Kolokithokeftedes (Zucchini Fritters) contain caffeine?
Greek Style Kolokithokeftedes (Zucchini Fritters) does not contain any caffeine.
Does Greek Style Kolokithokeftedes (Zucchini Fritters) contain alcohol?
Greek Style Kolokithokeftedes (Zucchini Fritters) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Kolokithokeftedes (Zucchini Fritters)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Kolokithokeftedes (Zucchini Fritters) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Kolokithokeftedes (Zucchini Fritters) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Kolokithokeftedes (Zucchini Fritters) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Kolokithokeftedes (Zucchini Fritters) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Kolokithokeftedes (Zucchini Fritters) for free?
Yes! Since Greek Style Kolokithokeftedes (Zucchini Fritters) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Kolokithokeftedes (Zucchini Fritters) with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Kolokithokeftedes (Zucchini Fritters) and adds it to your daily hydration log. Simply log Greek Style Kolokithokeftedes (Zucchini Fritters) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Kolokithokeftedes (Zucchini Fritters) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Kolokithokeftedes (Zucchini Fritters) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Kolokithokeftedes (Zucchini Fritters) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Kolokithokeftedes (Zucchini Fritters) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Kolokithokeftedes (Zucchini Fritters)
Fiber and Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) improves skin health.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) supports digestion.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) supports heart health.
Soluble fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) aids in weight management.
Fiber-rich foods in Greek Style Kolokithokeftedes (Zucchini Fritters) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) regulates blood sugar.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) promotes gut health.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) lowers the risk of colon cancer.
A high-fiber diet from Greek Style Kolokithokeftedes (Zucchini Fritters) is linked to a reduced risk of colon cancer.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) helps lower blood pressure.
Adequate fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) boosts immune function.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) reduces the risk of type 2 diabetes.
Fiber in Greek Style Kolokithokeftedes (Zucchini Fritters) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) boosts immune system
Boosts Immune System in Greek Style Kolokithokeftedes (Zucchini Fritters) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) promotes wound healing
Promotes Wound Healing in Greek Style Kolokithokeftedes (Zucchini Fritters) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) supports growth and development
Supports Growth and Development in Greek Style Kolokithokeftedes (Zucchini Fritters) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) enhances brain function
Enhances Brain Function in Greek Style Kolokithokeftedes (Zucchini Fritters) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) regulates hormonal balance
Regulates Hormonal Balance in Greek Style Kolokithokeftedes (Zucchini Fritters) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) supports healthy vision
Supports Healthy Vision in Greek Style Kolokithokeftedes (Zucchini Fritters) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) improves digestive health
Improves Digestive Health in Greek Style Kolokithokeftedes (Zucchini Fritters) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Style Kolokithokeftedes (Zucchini Fritters) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Style Kolokithokeftedes (Zucchini Fritters) reduces inflammation
Reduces Inflammation in Greek Style Kolokithokeftedes (Zucchini Fritters) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 4 Pieces Greek Style Kolokithokeftedes (Zucchini Fritters)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.