Kopfsalat
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Kopfsalat Nutrients FAQs
Nutrients
- Vitamin A:Kopfsalat has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Kopfsalat has 0.106 mg of Vitamin B-6.
- Vitamin C:Kopfsalat has 15.1583 mg of Vitamin C.
- Kopfsalat has 37.4mg of Calcium.
- Kopfsalat has 31.3083mg of Sodium, Na.
- Kopfsalat has 241.2583mg of Potassium, K.
- Kopfsalat has 0.8571mg of Iron.
What is the calorie content of Kopfsalat?
A typical serving 1 Portion (85 grams) of Kopfsalat contains approximately 20 calories.
You can check the exact calorie content by logging Kopfsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kopfsalat have?
The amount of fat in Kopfsalat depends on the ingredients and preparation method. On average, one serving 1 Portion (85 grams) of Kopfsalat contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kopfsalat have?
The protein content in Kopfsalat depends on the ingredients exists in it. On average, 1 Portion (85 grams) of Kopfsalat contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kopfsalat, Download Nutribit app for healthier you!
How much sugar does a Kopfsalat have?
On average, 1 Portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kopfsalat.
How Much carbohydrates (carbs) is in Kopfsalat?
The amount of carbohydrates (carbs) in Kopfsalat depends on its serving size and preparation. On average, 1 Portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kopfsalat.
How Much Fiber is in Kopfsalat?
Kopfsalat contains approximately 1.66 grams of fiber in 1 Portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kopfsalat for healthier you!
What vitamins and minerals are in a Kopfsalat?
Vitamins in Kopfsalat:
Kopfsalat contains following minerals:
General
Does Kopfsalat contain caffeine?
Kopfsalat does not contain any caffeine.
Does Kopfsalat contain alcohol?
Kopfsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kopfsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kopfsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kopfsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kopfsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kopfsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kopfsalat for free?
Yes! Since Kopfsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kopfsalat with water tracking feature?
Nutribit automatically calculates the water content of Kopfsalat and adds it to your daily hydration log. Simply log Kopfsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kopfsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kopfsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kopfsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kopfsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kopfsalat
Vitamin A in Kopfsalat supports eye health.
Vitamin A in Kopfsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kopfsalat boosts immune function.
Vitamin A in Kopfsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kopfsalat promotes healthy skin.
Vitamin A in Kopfsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kopfsalat enhances reproductive health.
Vitamin A in Kopfsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kopfsalat supports bone health.
Vitamin A in Kopfsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kopfsalat reduces the risk of certain cancers.
Vitamin A in Kopfsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kopfsalat promotes healthy development during pregnancy.
Vitamin A in Kopfsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kopfsalat maintains healthy mucous membranes.
Vitamin A in Kopfsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kopfsalat improves wound healing.
Vitamin A in Kopfsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kopfsalat may reduce the risk of macular degeneration.
Vitamin A in Kopfsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Kopfsalat supports DNA synthesis.
Vitamin B9 in Kopfsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kopfsalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kopfsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kopfsalat helps prevent anemia.
Folate in Kopfsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kopfsalat supports heart health.
Vitamin B9 in Kopfsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kopfsalat improves brain function.
Folate in Kopfsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kopfsalat boosts immune function.
Adequate Boosts Immune Function in Kopfsalat supports immune function by helping in the production of white blood cells.
Folate in Kopfsalat promotes healthy skin and hair.
Vitamin B9 in Kopfsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kopfsalat regulates mood and mental health.
Folate in Kopfsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kopfsalat supports digestive health.
Folate in Kopfsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 Portion Kopfsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.