Geschnittener kopfsalat
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Geschnittener kopfsalat Nutrients FAQs
Nutrients
- Vitamin A:Geschnittener kopfsalat has 4093.7 IU of Vitamin A.
- Vitamin B-6:Geschnittener kopfsalat has 0.0348 mg of Vitamin B-6.
- Vitamin C:Geschnittener kopfsalat has 1.88 mg of Vitamin C.
- Geschnittener kopfsalat has 15.51mg of Calcium.
- Geschnittener kopfsalat has 3.76mg of Sodium, Na.
- Geschnittener kopfsalat has 116.09mg of Potassium, K.
- Geschnittener kopfsalat has 0.4559mg of Iron.
What is the calorie content of Geschnittener kopfsalat?
A typical serving 47 gramm (47 grams) of Geschnittener kopfsalat contains approximately 8 calories.
You can check the exact calorie content by logging Geschnittener kopfsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschnittener kopfsalat have?
The amount of fat in Geschnittener kopfsalat depends on the ingredients and preparation method. On average, one serving 47 gramm (47 grams) of Geschnittener kopfsalat contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschnittener kopfsalat have?
The protein content in Geschnittener kopfsalat depends on the ingredients exists in it. On average, 47 gramm (47 grams) of Geschnittener kopfsalat contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Geschnittener kopfsalat, Download Nutribit app for healthier you!
How much sugar does a Geschnittener kopfsalat have?
On average, 47 gramm (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschnittener kopfsalat.
How Much carbohydrates (carbs) is in Geschnittener kopfsalat?
The amount of carbohydrates (carbs) in Geschnittener kopfsalat depends on its serving size and preparation. On average, 47 gramm (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschnittener kopfsalat.
How Much Fiber is in Geschnittener kopfsalat?
Geschnittener kopfsalat contains approximately 0.99 grams of fiber in 47 gramm (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschnittener kopfsalat for healthier you!
What vitamins and minerals are in a Geschnittener kopfsalat?
Vitamins in Geschnittener kopfsalat:
Geschnittener kopfsalat contains following minerals:
General
Does Geschnittener kopfsalat contain caffeine?
Geschnittener kopfsalat does not contain any caffeine.
Does Geschnittener kopfsalat contain alcohol?
Geschnittener kopfsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschnittener kopfsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschnittener kopfsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschnittener kopfsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschnittener kopfsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschnittener kopfsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschnittener kopfsalat for free?
Yes! Since Geschnittener kopfsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschnittener kopfsalat with water tracking feature?
Nutribit automatically calculates the water content of Geschnittener kopfsalat and adds it to your daily hydration log. Simply log Geschnittener kopfsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschnittener kopfsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschnittener kopfsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschnittener kopfsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschnittener kopfsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschnittener kopfsalat
Vitamin A in Geschnittener kopfsalat supports eye health.
Vitamin A in Geschnittener kopfsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geschnittener kopfsalat boosts immune function.
Vitamin A in Geschnittener kopfsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geschnittener kopfsalat promotes healthy skin.
Vitamin A in Geschnittener kopfsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geschnittener kopfsalat enhances reproductive health.
Vitamin A in Geschnittener kopfsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geschnittener kopfsalat supports bone health.
Vitamin A in Geschnittener kopfsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geschnittener kopfsalat reduces the risk of certain cancers.
Vitamin A in Geschnittener kopfsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geschnittener kopfsalat promotes healthy development during pregnancy.
Vitamin A in Geschnittener kopfsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geschnittener kopfsalat maintains healthy mucous membranes.
Vitamin A in Geschnittener kopfsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geschnittener kopfsalat improves wound healing.
Vitamin A in Geschnittener kopfsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geschnittener kopfsalat may reduce the risk of macular degeneration.
Vitamin A in Geschnittener kopfsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Geschnittener kopfsalat supports DNA synthesis.
Vitamin B9 in Geschnittener kopfsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geschnittener kopfsalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geschnittener kopfsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geschnittener kopfsalat helps prevent anemia.
Folate in Geschnittener kopfsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geschnittener kopfsalat supports heart health.
Vitamin B9 in Geschnittener kopfsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geschnittener kopfsalat improves brain function.
Folate in Geschnittener kopfsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geschnittener kopfsalat boosts immune function.
Adequate Boosts Immune Function in Geschnittener kopfsalat supports immune function by helping in the production of white blood cells.
Folate in Geschnittener kopfsalat promotes healthy skin and hair.
Vitamin B9 in Geschnittener kopfsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geschnittener kopfsalat regulates mood and mental health.
Folate in Geschnittener kopfsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geschnittener kopfsalat supports digestive health.
Folate in Geschnittener kopfsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 47 gramm Geschnittener kopfsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.