Kuzu tandir
Common Food
26.49
% from protein1.12
% from carbs1.12
% from fatNutrition Facts
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Kuzu tandir Nutrients FAQs
Nutrients
- Vitamin A:Kuzu tandir has 27.3191 IU of Vitamin A.
- Vitamin B-12:Kuzu tandir has 2.776 UG of Vitamin B-12.
- Vitamin B-6:Kuzu tandir has 0.1726 mg of Vitamin B-6.
- Vitamin C:Kuzu tandir has 1.6732 mg of Vitamin C.
- Vitamin D:Kuzu tandir has 2.1772 IU of Vitamin D.
- Kuzu tandir has 26.4794mg of Calcium.
- Kuzu tandir has 79.918mg of Sodium, Na.
- Kuzu tandir has 354.485mg of Potassium, K.
- Kuzu tandir has 2.2701mg of Iron.
What is the calorie content of Kuzu tandir?
A typical serving 134.19 gramm (134.19 grams) of Kuzu tandir contains approximately 412 calories.
You can check the exact calorie content by logging Kuzu tandir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kuzu tandir have?
The amount of fat in Kuzu tandir depends on the ingredients and preparation method. On average, one serving 134.19 gramm (134.19 grams) of Kuzu tandir contains approximately 32.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kuzu tandir have?
The protein content in Kuzu tandir depends on the ingredients exists in it. On average, 134.19 gramm (134.19 grams) of Kuzu tandir contains approximately 26.89 grams of protein.
Know your exact protein requirement and how much protein you get from Kuzu tandir, Download Nutribit app for healthier you!
How much sugar does a Kuzu tandir have?
On average, 134.19 gramm (134.19 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuzu tandir.
How Much carbohydrates (carbs) is in Kuzu tandir?
The amount of carbohydrates (carbs) in Kuzu tandir depends on its serving size and preparation. On average, 134.19 gramm (134.19 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kuzu tandir.
How Much Fiber is in Kuzu tandir?
Kuzu tandir contains approximately 0.2 grams of fiber in 134.19 gramm (134.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kuzu tandir for healthier you!
What vitamins and minerals are in a Kuzu tandir?
Vitamins in Kuzu tandir:
Kuzu tandir contains following minerals:
General
Does Kuzu tandir contain caffeine?
Kuzu tandir does not contain any caffeine.
Does Kuzu tandir contain alcohol?
Kuzu tandir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kuzu tandir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuzu tandir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kuzu tandir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kuzu tandir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuzu tandir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kuzu tandir for free?
Yes! Since Kuzu tandir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kuzu tandir with water tracking feature?
Nutribit automatically calculates the water content of Kuzu tandir and adds it to your daily hydration log. Simply log Kuzu tandir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kuzu tandir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kuzu tandir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kuzu tandir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kuzu tandir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kuzu tandir
Protein and Vitamin B-12 in Kuzu tandir supports bone health.
Protein in Kuzu tandir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kuzu tandir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kuzu tandir supports building and repairing tissues.
Builds and repairs tissues in Kuzu tandir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kuzu tandir supports immune function.
Supports immune function in Kuzu tandir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kuzu tandir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kuzu tandir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kuzu tandir provides energy.
Provides energy in Kuzu tandir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kuzu tandir supports muscle growth and strength.
Supports muscle growth and strength in Kuzu tandir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kuzu tandir helps in weight management.
Helps in weight management in Kuzu tandir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kuzu tandir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kuzu tandir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kuzu tandir improves skin, hair, and nails.
Improves skin, hair, and nails in Kuzu tandir is essential for the health and growth of hair, skin, and nails.
Protein in Kuzu tandir regulates blood sugar levels.
Regulates blood sugar levels in Kuzu tandir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kuzu tandir supports red blood cell production
Vitamin B12 in Kuzu tandir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kuzu tandir boosts energy levels
Vitamin B12 in Kuzu tandir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kuzu tandir promotes brain health
Vitamin B12 in Kuzu tandir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kuzu tandir aids in DNA synthesis
Vitamin B12 in Kuzu tandir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kuzu tandir improves mood and mental health
Vitamin B12 in Kuzu tandir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kuzu tandir maintains healthy skin, hair, and nails
Vitamin B12 in Kuzu tandir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kuzu tandir prevents birth defects
Vitamin B12 in Kuzu tandir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kuzu tandir reduces risk of macular degeneration
Vitamin B12 in Kuzu tandir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kuzu tandir supports cardiovascular health
Vitamin B12 in Kuzu tandir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kuzu tandir supports antioxidant protection.
Antioxidant Protection in Kuzu tandir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kuzu tandir supports thyroid function.
Thyroid Function in Kuzu tandir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kuzu tandir supports immune system health.
Immune System Support in Kuzu tandir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kuzu tandir supports heart health.
Heart Health in Kuzu tandir helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kuzu tandir supports cancer prevention.
Cancer Prevention in Kuzu tandir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kuzu tandir supports cognitive function.
Cognitive Function in Kuzu tandir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kuzu tandir supports skin health.
Skin Health in Kuzu tandir helps protect the skin from UV damage and supports wound healing.
Selenium in Kuzu tandir supports reproductive health.
Reproductive Health in Kuzu tandir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kuzu tandir provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kuzu tandir helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kuzu tandir boosts immune system
Boosts Immune System in Kuzu tandir is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kuzu tandir promotes wound healing
Promotes Wound Healing in Kuzu tandir plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kuzu tandir supports growth and development
Supports Growth and Development in Kuzu tandir is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kuzu tandir improves skin health
Improves Skin Health in Kuzu tandir helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kuzu tandir enhances brain function
Enhances Brain Function in Kuzu tandir is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kuzu tandir regulates hormonal balance
Regulates Hormonal Balance in Kuzu tandir helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kuzu tandir supports healthy vision
Supports Healthy Vision in Kuzu tandir is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kuzu tandir improves digestive health
Improves Digestive Health in Kuzu tandir supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kuzu tandir maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kuzu tandir plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kuzu tandir reduces inflammation
Reduces Inflammation in Kuzu tandir has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 134.19 gramm Kuzu tandir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.