Tandir kuzu

Common Food

Total Energy

411.7

kcal

1.09

% from carbs

26.54

% from protein

72.37

% from fats

In 134.2 g

% daily value

Total Fat

32.6g

50.2%

Saturated

11g

54.9%

Polyunsaturated

2.7g

Monounsaturated

16.8g

Cholesterol

105.6mg

35.2%

Sodium, Na

79.9mg

3.5%

Potassium, K

354.5mg

7.5%

Total Carbohydrates

1.1g

0.4%

Fiber

0.2g

0.7%

Sugars

0.1g

0.1%

Protein

26.9g

53.8%

Water

72.5g

Ash

1.2g

Energy

1722.4kJ

Calcium, Ca

26.5mg

Iron, Fe

2.3mg

Magnesium, Mg

27mg

Phosphorus, P

209.1mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.1mg

Selenium, Se

29.1UG

Vitamin A, IU

27.3IU

Vitamin A, RAE

1.4UG

Carotene, beta

13.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

1.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

20.2UG

Vitamin B-12

2.8UG

Choline, total

102.7mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

13.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

6g

SFA 18:0

3.3g

MUFA 18:1

15.7g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

21.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandir kuzu

A typical serving 1 taza of Tandir kuzu (134.19 grams) contains approximately 411.6689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandir kuzu depends on the ingredients and preparation method. On average, one serving 1 taza (134.19 grams) of Tandir kuzu contains approximately 32.6472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandir kuzu depends on the ingredients exists in it. On average, 1 taza of Tandir kuzu (about 134.19 grams) contains approximately 26.8943 grams of protein.

On average, 1 taza (about 134.19 grams) contains about 0.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134.19 grams) contains about 1.1359 grams of carbohydrates.

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 taza Tandir kuzu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.