Tandir kuzu
Common Food
26.49
% from protein1.12
% from carbs1.12
% from fatNutrition Facts
More items Like Tandir kuzu
Kuzu tandir
Common Food
Kuzu Mochi Cake
Dessert, High in carbs, moderate fat
Kuzu tandir turco
Common Food
Organic Kuzu Root Starch
Eden
Organic Kuzu Wild Root Starch
Ohsawa
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Tandir kuzu Nutrients FAQs
Nutrients
- Vitamin A:Tandir kuzu has 27.3191 IU of Vitamin A.
- Vitamin B-12:Tandir kuzu has 2.776 UG of Vitamin B-12.
- Vitamin B-6:Tandir kuzu has 0.1726 mg of Vitamin B-6.
- Vitamin C:Tandir kuzu has 1.6732 mg of Vitamin C.
- Vitamin D:Tandir kuzu has 2.1772 IU of Vitamin D.
- Tandir kuzu has 26.4794mg of Calcium.
- Tandir kuzu has 79.918mg of Sodium, Na.
- Tandir kuzu has 354.485mg of Potassium, K.
- Tandir kuzu has 2.2701mg of Iron.
What is the calorie content of Tandir kuzu?
A typical serving 1 taza (134.19 grams) of Tandir kuzu contains approximately 412 calories.
You can check the exact calorie content by logging Tandir kuzu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandir kuzu have?
The amount of fat in Tandir kuzu depends on the ingredients and preparation method. On average, one serving 1 taza (134.19 grams) of Tandir kuzu contains approximately 32.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandir kuzu have?
The protein content in Tandir kuzu depends on the ingredients exists in it. On average, 1 taza (134.19 grams) of Tandir kuzu contains approximately 26.89 grams of protein.
Know your exact protein requirement and how much protein you get from Tandir kuzu, Download Nutribit app for healthier you!
How much sugar does a Tandir kuzu have?
On average, 1 taza (134.19 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandir kuzu.
How Much carbohydrates (carbs) is in Tandir kuzu?
The amount of carbohydrates (carbs) in Tandir kuzu depends on its serving size and preparation. On average, 1 taza (134.19 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandir kuzu.
How Much Fiber is in Tandir kuzu?
Tandir kuzu contains approximately 0.2 grams of fiber in 1 taza (134.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandir kuzu for healthier you!
What vitamins and minerals are in a Tandir kuzu?
Vitamins in Tandir kuzu:
Tandir kuzu contains following minerals:
General
Does Tandir kuzu contain caffeine?
Tandir kuzu does not contain any caffeine.
Does Tandir kuzu contain alcohol?
Tandir kuzu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandir kuzu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandir kuzu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandir kuzu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandir kuzu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandir kuzu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandir kuzu for free?
Yes! Since Tandir kuzu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandir kuzu with water tracking feature?
Nutribit automatically calculates the water content of Tandir kuzu and adds it to your daily hydration log. Simply log Tandir kuzu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandir kuzu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandir kuzu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandir kuzu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandir kuzu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandir kuzu
Protein and Vitamin B-12 in Tandir kuzu supports bone health.
Protein in Tandir kuzu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tandir kuzu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tandir kuzu supports building and repairing tissues.
Builds and repairs tissues in Tandir kuzu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandir kuzu supports immune function.
Supports immune function in Tandir kuzu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandir kuzu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandir kuzu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandir kuzu provides energy.
Provides energy in Tandir kuzu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandir kuzu supports muscle growth and strength.
Supports muscle growth and strength in Tandir kuzu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandir kuzu helps in weight management.
Helps in weight management in Tandir kuzu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandir kuzu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandir kuzu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandir kuzu improves skin, hair, and nails.
Improves skin, hair, and nails in Tandir kuzu is essential for the health and growth of hair, skin, and nails.
Protein in Tandir kuzu regulates blood sugar levels.
Regulates blood sugar levels in Tandir kuzu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tandir kuzu supports red blood cell production
Vitamin B12 in Tandir kuzu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tandir kuzu boosts energy levels
Vitamin B12 in Tandir kuzu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tandir kuzu promotes brain health
Vitamin B12 in Tandir kuzu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tandir kuzu aids in DNA synthesis
Vitamin B12 in Tandir kuzu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tandir kuzu improves mood and mental health
Vitamin B12 in Tandir kuzu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tandir kuzu maintains healthy skin, hair, and nails
Vitamin B12 in Tandir kuzu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tandir kuzu prevents birth defects
Vitamin B12 in Tandir kuzu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tandir kuzu reduces risk of macular degeneration
Vitamin B12 in Tandir kuzu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tandir kuzu supports cardiovascular health
Vitamin B12 in Tandir kuzu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tandir kuzu supports antioxidant protection.
Antioxidant Protection in Tandir kuzu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tandir kuzu supports thyroid function.
Thyroid Function in Tandir kuzu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tandir kuzu supports immune system health.
Immune System Support in Tandir kuzu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tandir kuzu supports heart health.
Heart Health in Tandir kuzu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tandir kuzu supports cancer prevention.
Cancer Prevention in Tandir kuzu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tandir kuzu supports cognitive function.
Cognitive Function in Tandir kuzu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tandir kuzu supports skin health.
Skin Health in Tandir kuzu helps protect the skin from UV damage and supports wound healing.
Selenium in Tandir kuzu supports reproductive health.
Reproductive Health in Tandir kuzu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tandir kuzu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tandir kuzu helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tandir kuzu boosts immune system
Boosts Immune System in Tandir kuzu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tandir kuzu promotes wound healing
Promotes Wound Healing in Tandir kuzu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tandir kuzu supports growth and development
Supports Growth and Development in Tandir kuzu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tandir kuzu improves skin health
Improves Skin Health in Tandir kuzu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tandir kuzu enhances brain function
Enhances Brain Function in Tandir kuzu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tandir kuzu regulates hormonal balance
Regulates Hormonal Balance in Tandir kuzu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tandir kuzu supports healthy vision
Supports Healthy Vision in Tandir kuzu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tandir kuzu improves digestive health
Improves Digestive Health in Tandir kuzu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tandir kuzu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tandir kuzu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tandir kuzu reduces inflammation
Reduces Inflammation in Tandir kuzu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Tandir kuzu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.