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Tandir kuzu

Common Food

412

kcal Energy

1.1%

% from carbs

26.5%

% from protein

72.4%

% from fats

In 134.19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.19 g
Calories
412

% Daily Value

Total Fat 32.65 g
50.2%
Saturated 10.98 g
54.9%
Trans Fats 0 g
Polyunsaturated 2.69 g
Monounsaturated 16.77 g
Cholesterol 105.6 mg
35.2%
Sodium, Na 79.92 mg
3.5%
Potassium, K 354.49 mg
7.5%
Total Carbohydrates 1.14 g
0.4%
Fiber 0.2 g
0.7%
Sugars 0.05 g
0.1%
Alcohol 0 g
Protein 26.89 g
53.8%
Water 72.53 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.5%
Iron 2.27 mg
12.6%
Vitamin A, IU 27.32 IU
Retinol 0 UG
Vitamin A, RAE 1.36 UG
Carotene, beta 13.28 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin D (D2 + D3), International Units 2.18 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0.79 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 1.62 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.67 mg
Thiamin 0.11 mg
Riboflavin 0.28 mg
Niacin 7.28 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.17 mg
Folate, total 20.19 UG
Folic acid 0 UG
Folate, food 20.19 UG
Folate, DFE 20.19 UG
Vitamin B-12 2.78 UG
Choline, total 102.66 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.34 UG
Calcium, Ca 26.48 mg
Iron, Fe 2.27 mg
Magnesium, Mg 27.01 mg
Phosphorus, P 209.08 mg
Zinc, Zn 4.9 mg
Copper, Cu 0.14 mg
Fluoride, F 7.74 UG
Manganese, Mn 0.1 mg
Selenium, Se 29.06 UG
Ash 1.21 g
Sucrose 0 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1722.36 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.05 g
SFA 12:0 0.1 g
SFA 14:0 0.89 g
SFA 16:0 5.99 g
SFA 18:0 3.28 g
SFA 20:0 0.04 g
MUFA 18:1 15.71 g
PUFA 18:2 2.21 g
PUFA 18:3 0.4 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.79 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.92 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 13.42 mg
Tryptophan 0.31 g
Threonine 1.15 g
Isoleucine 1.29 g
Leucine 2.09 g
Lysine 2.37 g
Methionine 0.69 g
Cystine 0.32 g
Phenylalanine 1.09 g
Tyrosine 0.9 g
Valine 1.45 g
Arginine 1.6 g
Histidine 0.85 g
Alanine 1.61 g
Aspartic acid 2.36 g
Glutamic acid 3.9 g
Glycine 1.31 g
Proline 1.13 g
Serine 1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tandir kuzu

Nutrients

What is the calorie content of Tandir kuzu?

A typical serving 1 taza of Tandir kuzu (134.19 grams) contains approximately 411.6689 calories. You can check the exact calorie content by logging Tandir kuzu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandir kuzu have?

The amount of fat in Tandir kuzu depends on the ingredients and preparation method. On average, one serving 1 taza (134.19 grams) of Tandir kuzu contains approximately 32.6472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tandir kuzu have?

The protein content in Tandir kuzu depends on the ingredients exists in it. On average, 1 taza of Tandir kuzu (about 134.19 grams) contains approximately 26.8943 grams of protein.

Is Tandir kuzu a good source of protein?

The protein content in Tandir kuzu depends on the ingredients exists in it. On average, 1 taza of Tandir kuzu (about 134.19 grams) contains approximately 26.8943 grams of protein.

How much sugar does a Tandir kuzu have?

On average, 1 taza (about 134.19 grams) contains about 0.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tandir kuzu contain added sugar?

On average, 1 taza (about 134.19 grams) contains about 0.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tandir kuzu?

On average, 1 taza (about 134.19 grams) contains about 1.1359 grams of carbohydrates.

How Much Fiber is in Tandir kuzu?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tandir kuzu?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tandir kuzu suitable for vegans?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tandir kuzu contain caffeine?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tandir kuzu contain alcohol?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tandir kuzu healthier?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tandir kuzu in Nutribit?

Tandir kuzu contains approximately 0.1986 grams of fiber in 1 taza (about 134.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tandir kuzu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandir kuzu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandir kuzu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandir kuzu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandir kuzu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandir kuzu for free?

Yes! Since Tandir kuzu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandir kuzu with water tracking feature?

Nutribit automatically calculates the water content of Tandir kuzu and adds it to your daily hydration log. Simply log Tandir kuzu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandir kuzu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandir kuzu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandir kuzu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandir kuzu data can be accessed offline in the Nutribit app anytime anywhere!