Kuzu tandir turco
Common Food
26.49
% from protein1.12
% from carbs1.12
% from fatNutrition Facts
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Kuzu tandir turco Nutrients FAQs
Nutrients
- Vitamin A:Kuzu tandir turco has 27.3191 IU of Vitamin A.
- Vitamin B-12:Kuzu tandir turco has 2.776 UG of Vitamin B-12.
- Vitamin B-6:Kuzu tandir turco has 0.1726 mg of Vitamin B-6.
- Vitamin C:Kuzu tandir turco has 1.6732 mg of Vitamin C.
- Vitamin D:Kuzu tandir turco has 2.1772 IU of Vitamin D.
- Kuzu tandir turco has 26.4794mg of Calcium.
- Kuzu tandir turco has 79.918mg of Sodium, Na.
- Kuzu tandir turco has 354.485mg of Potassium, K.
- Kuzu tandir turco has 2.2701mg of Iron.
What is the calorie content of Kuzu tandir turco?
A typical serving 1 taza (134.19 grams) of Kuzu tandir turco contains approximately 412 calories.
You can check the exact calorie content by logging Kuzu tandir turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kuzu tandir turco have?
The amount of fat in Kuzu tandir turco depends on the ingredients and preparation method. On average, one serving 1 taza (134.19 grams) of Kuzu tandir turco contains approximately 32.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kuzu tandir turco have?
The protein content in Kuzu tandir turco depends on the ingredients exists in it. On average, 1 taza (134.19 grams) of Kuzu tandir turco contains approximately 26.89 grams of protein.
Know your exact protein requirement and how much protein you get from Kuzu tandir turco, Download Nutribit app for healthier you!
How much sugar does a Kuzu tandir turco have?
On average, 1 taza (134.19 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuzu tandir turco.
How Much carbohydrates (carbs) is in Kuzu tandir turco?
The amount of carbohydrates (carbs) in Kuzu tandir turco depends on its serving size and preparation. On average, 1 taza (134.19 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kuzu tandir turco.
How Much Fiber is in Kuzu tandir turco?
Kuzu tandir turco contains approximately 0.2 grams of fiber in 1 taza (134.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kuzu tandir turco for healthier you!
What vitamins and minerals are in a Kuzu tandir turco?
Vitamins in Kuzu tandir turco:
Kuzu tandir turco contains following minerals:
General
Does Kuzu tandir turco contain caffeine?
Kuzu tandir turco does not contain any caffeine.
Does Kuzu tandir turco contain alcohol?
Kuzu tandir turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kuzu tandir turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuzu tandir turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kuzu tandir turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kuzu tandir turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuzu tandir turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kuzu tandir turco for free?
Yes! Since Kuzu tandir turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kuzu tandir turco with water tracking feature?
Nutribit automatically calculates the water content of Kuzu tandir turco and adds it to your daily hydration log. Simply log Kuzu tandir turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kuzu tandir turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kuzu tandir turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kuzu tandir turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kuzu tandir turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kuzu tandir turco
Protein and Vitamin B-12 in Kuzu tandir turco supports bone health.
Protein in Kuzu tandir turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kuzu tandir turco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kuzu tandir turco supports building and repairing tissues.
Builds and repairs tissues in Kuzu tandir turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kuzu tandir turco supports immune function.
Supports immune function in Kuzu tandir turco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kuzu tandir turco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kuzu tandir turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kuzu tandir turco provides energy.
Provides energy in Kuzu tandir turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kuzu tandir turco supports muscle growth and strength.
Supports muscle growth and strength in Kuzu tandir turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kuzu tandir turco helps in weight management.
Helps in weight management in Kuzu tandir turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kuzu tandir turco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kuzu tandir turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kuzu tandir turco improves skin, hair, and nails.
Improves skin, hair, and nails in Kuzu tandir turco is essential for the health and growth of hair, skin, and nails.
Protein in Kuzu tandir turco regulates blood sugar levels.
Regulates blood sugar levels in Kuzu tandir turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kuzu tandir turco supports red blood cell production
Vitamin B12 in Kuzu tandir turco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kuzu tandir turco boosts energy levels
Vitamin B12 in Kuzu tandir turco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kuzu tandir turco promotes brain health
Vitamin B12 in Kuzu tandir turco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kuzu tandir turco aids in DNA synthesis
Vitamin B12 in Kuzu tandir turco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kuzu tandir turco improves mood and mental health
Vitamin B12 in Kuzu tandir turco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kuzu tandir turco maintains healthy skin, hair, and nails
Vitamin B12 in Kuzu tandir turco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kuzu tandir turco prevents birth defects
Vitamin B12 in Kuzu tandir turco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kuzu tandir turco reduces risk of macular degeneration
Vitamin B12 in Kuzu tandir turco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kuzu tandir turco supports cardiovascular health
Vitamin B12 in Kuzu tandir turco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kuzu tandir turco supports antioxidant protection.
Antioxidant Protection in Kuzu tandir turco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kuzu tandir turco supports thyroid function.
Thyroid Function in Kuzu tandir turco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kuzu tandir turco supports immune system health.
Immune System Support in Kuzu tandir turco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kuzu tandir turco supports heart health.
Heart Health in Kuzu tandir turco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kuzu tandir turco supports cancer prevention.
Cancer Prevention in Kuzu tandir turco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kuzu tandir turco supports cognitive function.
Cognitive Function in Kuzu tandir turco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kuzu tandir turco supports skin health.
Skin Health in Kuzu tandir turco helps protect the skin from UV damage and supports wound healing.
Selenium in Kuzu tandir turco supports reproductive health.
Reproductive Health in Kuzu tandir turco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kuzu tandir turco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kuzu tandir turco helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kuzu tandir turco boosts immune system
Boosts Immune System in Kuzu tandir turco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kuzu tandir turco promotes wound healing
Promotes Wound Healing in Kuzu tandir turco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kuzu tandir turco supports growth and development
Supports Growth and Development in Kuzu tandir turco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kuzu tandir turco improves skin health
Improves Skin Health in Kuzu tandir turco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kuzu tandir turco enhances brain function
Enhances Brain Function in Kuzu tandir turco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kuzu tandir turco regulates hormonal balance
Regulates Hormonal Balance in Kuzu tandir turco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kuzu tandir turco supports healthy vision
Supports Healthy Vision in Kuzu tandir turco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kuzu tandir turco improves digestive health
Improves Digestive Health in Kuzu tandir turco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kuzu tandir turco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kuzu tandir turco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kuzu tandir turco reduces inflammation
Reduces Inflammation in Kuzu tandir turco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Kuzu tandir turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.