Lachs aus der dose
Common Food
67.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Lachs aus der dose Nutrients FAQs
Nutrients
- Vitamin A:Lachs aus der dose has 204.75 IU of Vitamin A.
- Vitamin B-12:Lachs aus der dose has 15.5925 UG of Vitamin B-12.
- Vitamin B-6:Lachs aus der dose has 0.3308 mg of Vitamin B-6.
- Vitamin D:Lachs aus der dose has 1827 IU of Vitamin D.
- Vitamin K:Lachs aus der dose has 1.575 UG of Vitamin K.
- Lachs aus der dose has 891.45mg of Calcium.
- Lachs aus der dose has 1200.15mg of Sodium, Na.
- Lachs aus der dose has 1048.95mg of Potassium, K.
- Lachs aus der dose has 2.4255mg of Iron.
What is the calorie content of Lachs aus der dose?
A typical serving 315 gramm (315 grams) of Lachs aus der dose contains approximately 435 calories.
You can check the exact calorie content by logging Lachs aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs aus der dose have?
The amount of fat in Lachs aus der dose depends on the ingredients and preparation method. On average, one serving 315 gramm (315 grams) of Lachs aus der dose contains approximately 15.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs aus der dose have?
The protein content in Lachs aus der dose depends on the ingredients exists in it. On average, 315 gramm (315 grams) of Lachs aus der dose contains approximately 72.77 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs aus der dose, Download Nutribit app for healthier you!
How much sugar does a Lachs aus der dose have?
On average, 315 gramm (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs aus der dose.
How Much carbohydrates (carbs) is in Lachs aus der dose?
The amount of carbohydrates (carbs) in Lachs aus der dose depends on its serving size and preparation. On average, 315 gramm (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs aus der dose.
How Much Fiber is in Lachs aus der dose?
Lachs aus der dose contains approximately 0 grams of fiber in 315 gramm (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs aus der dose for healthier you!
What vitamins and minerals are in a Lachs aus der dose?
Vitamins in Lachs aus der dose:
Lachs aus der dose contains following minerals:
General
Does Lachs aus der dose contain caffeine?
Lachs aus der dose does not contain any caffeine.
Does Lachs aus der dose contain alcohol?
Lachs aus der dose does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs aus der dose?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs aus der dose and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs aus der dose quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs aus der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs aus der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs aus der dose for free?
Yes absolutely, Since Lachs aus der dose does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs aus der dose with water tracking feature?
Lachs aus der dose does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lachs aus der dose as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs aus der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs aus der dose nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs aus der dose data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs aus der dose
Protein, Vitamin B-12 and Vitamin D in Lachs aus der dose supports bone health.
Protein in Lachs aus der dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs aus der dose is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs aus der dose helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Lachs aus der dose supports bone health.
Calcium in Lachs aus der dose is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Lachs aus der dose helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Lachs aus der dose supports muscle function.
Calcium in Lachs aus der dose plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Lachs aus der dose plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Lachs aus der dose supports heart health.
Calcium in Lachs aus der dose helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lachs aus der dose helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Lachs aus der dose supports bone health.
Magnesium in Lachs aus der dose helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lachs aus der dose helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lachs aus der dose aids muscle function.
Magnesium in Lachs aus der dose helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lachs aus der dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lachs aus der dose supports building and repairing tissues.
Builds and repairs tissues in Lachs aus der dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs aus der dose supports immune function.
Supports immune function in Lachs aus der dose is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs aus der dose helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs aus der dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs aus der dose provides energy.
Provides energy in Lachs aus der dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs aus der dose supports muscle growth and strength.
Supports muscle growth and strength in Lachs aus der dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs aus der dose helps in weight management.
Helps in weight management in Lachs aus der dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs aus der dose aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs aus der dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs aus der dose improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs aus der dose is essential for the health and growth of hair, skin, and nails.
Protein in Lachs aus der dose regulates blood sugar levels.
Regulates blood sugar levels in Lachs aus der dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lachs aus der dose supports brain health
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Vitamin B-6 in Lachs aus der dose boosts immune function
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Vitamin B-6 in Lachs aus der dose promotes red blood cell production
{{vitamin}} in Lachs aus der dose promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs aus der dose reduces symptoms of PMS
{{vitamin}} in Lachs aus der dose reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs aus der dose supports heart health
{{vitamin}} in Lachs aus der dose supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs aus der dose aids in protein metabolism
{{vitamin}} in Lachs aus der dose aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs aus der dose improves mood and reduces depression
{{vitamin}} in Lachs aus der dose improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs aus der dose supports healthy pregnancy
{{vitamin}} in Lachs aus der dose supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs aus der dose helps prevent anemia
{{vitamin}} in Lachs aus der dose helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs aus der dose reduces nausea during pregnancy
{{vitamin}} in Lachs aus der dose reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lachs aus der dose supports red blood cell production
Vitamin B12 in Lachs aus der dose plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs aus der dose boosts energy levels
Vitamin B12 in Lachs aus der dose aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs aus der dose promotes brain health
Vitamin B12 in Lachs aus der dose supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs aus der dose aids in DNA synthesis
Vitamin B12 in Lachs aus der dose is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs aus der dose improves mood and mental health
Vitamin B12 in Lachs aus der dose helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs aus der dose maintains healthy skin, hair, and nails
Vitamin B12 in Lachs aus der dose contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs aus der dose prevents birth defects
Vitamin B12 in Lachs aus der dose during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs aus der dose reduces risk of macular degeneration
Vitamin B12 in Lachs aus der dose lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs aus der dose supports cardiovascular health
Vitamin B12 in Lachs aus der dose helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs aus der dose boosts the immune system
Vitamin D in Lachs aus der dose enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs aus der dose improves muscle function
Vitamin D in Lachs aus der dose is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs aus der dose promotes cardiovascular health
Vitamin D in Lachs aus der dose may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs aus der dose reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs aus der dose are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs aus der dose supports mental health
Vitamin D in Lachs aus der dose deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs aus der dose aids in weight management
Studies suggest Vitamin D in Lachs aus der dose may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs aus der dose improves insulin sensitivity
Vitamin D in Lachs aus der dose plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs aus der dose supports prenatal health
Vitamin D in Lachs aus der dose is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lachs aus der dose supports nerve transmission.
Calcium in Lachs aus der dose is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lachs aus der dose supports blood clotting.
Calcium in Lachs aus der dose is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lachs aus der dose supports hormonal secretion.
Calcium in Lachs aus der dose regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lachs aus der dose supports weight management.
Calcium in Lachs aus der dose may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lachs aus der dose supports dental health.
Calcium in Lachs aus der dose strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lachs aus der dose supports blood pressure regulation.
Calcium in Lachs aus der dose, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lachs aus der dose supports antioxidant protection.
Antioxidant Protection in Lachs aus der dose helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs aus der dose supports thyroid function.
Thyroid Function in Lachs aus der dose helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs aus der dose supports immune system health.
Immune System Support in Lachs aus der dose enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs aus der dose supports cancer prevention.
Cancer Prevention in Lachs aus der dose helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs aus der dose supports cognitive function.
Cognitive Function in Lachs aus der dose may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs aus der dose supports skin health.
Skin Health in Lachs aus der dose helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs aus der dose supports reproductive health.
Reproductive Health in Lachs aus der dose regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs aus der dose provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs aus der dose helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lachs aus der dose promotes heart health.
Promotes Heart Health in Lachs aus der dose helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lachs aus der dose enhances nerve function.
Enhances Nerve Function in Lachs aus der dose supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lachs aus der dose improves sleep quality.
Improves Sleep Quality in Lachs aus der dose regulates sleep patterns by supporting melatonin production.
Magnesium in Lachs aus der dose supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lachs aus der dose helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lachs aus der dose reduces migraine frequency.
Reduces Migraine Frequency in Lachs aus der dose may help reduce the frequency and severity of migraines.
Magnesium in Lachs aus der dose promotes digestive health.
Promotes Digestive Health in Lachs aus der dose supports bowel function and helps prevent constipation.
Magnesium in Lachs aus der dose helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lachs aus der dose calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lachs aus der dose boosts protein synthesis.
Boosts Protein Synthesis in Lachs aus der dose plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lachs aus der dose supports fluid balance.
Maintains Fluid Balance in Lachs aus der dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs aus der dose supports nerve function.
Supports Nerve Function in Lachs aus der dose helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs aus der dose helps regulate blood pressure.
Regulates Blood Pressure in Lachs aus der dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs aus der dose aids nutrient absorption.
Improves Nutrient Absorption in Lachs aus der dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs aus der dose helps balance pH levels.
Balances pH Levels in Lachs aus der dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Lachs aus der dose supports heart health.
Supports Heart Health in Lachs aus der dose helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lachs aus der dose supports fluid balance.
Fluid Balance in Lachs aus der dose helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lachs aus der dose supports nerve function.
Nerve Function in Lachs aus der dose is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lachs aus der dose reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lachs aus der dose may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lachs aus der dose helps regulate blood sugar.
Regulates Blood Sugar in Lachs aus der dose helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lachs aus der dose reduces water retention.
Reduces Water Retention in Lachs aus der dose helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lachs aus der dose helps reduce hypertension.
Adequate Reduces Hypertension in Lachs aus der dose intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Lachs aus der dose boosts immune system
Boosts Immune System in Lachs aus der dose is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lachs aus der dose promotes wound healing
Promotes Wound Healing in Lachs aus der dose plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lachs aus der dose supports growth and development
Supports Growth and Development in Lachs aus der dose is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lachs aus der dose improves skin health
Improves Skin Health in Lachs aus der dose helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lachs aus der dose enhances brain function
Enhances Brain Function in Lachs aus der dose is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lachs aus der dose regulates hormonal balance
Regulates Hormonal Balance in Lachs aus der dose helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lachs aus der dose supports healthy vision
Supports Healthy Vision in Lachs aus der dose is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lachs aus der dose improves digestive health
Improves Digestive Health in Lachs aus der dose supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lachs aus der dose maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lachs aus der dose plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lachs aus der dose reduces inflammation
Reduces Inflammation in Lachs aus der dose has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 315 gramm Lachs aus der dose
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.