Makrele aus der dose

Common Food

Total Energy

44.2

kcal

0

% from carbs

61.97

% from protein

38.03

% from fats

In 28.4 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.5g

2.6%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Cholesterol

22.4mg

7.5%

Sodium, Na

107.4mg

4.7%

Potassium, K

55mg

1.2%

Protein

6.6g

13.1%

Water

19.6g

Ash

0.5g

Energy

185.1kJ

Calcium, Ca

68.3mg

Iron, Fe

0.6mg

Magnesium, Mg

10.5mg

Phosphorus, P

85.3mg

Zinc, Zn

0.3mg

Selenium, Se

10.7UG

Vitamin A, IU

122.8IU

Retinol

36.9UG

Vitamin A, RAE

36.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

82.8IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

2UG

Choline, total

24.1mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makrele aus der dose

A typical serving 28.35 gramm of Makrele aus der dose (28.35 grams) contains approximately 44.226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makrele aus der dose depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Makrele aus der dose contains approximately 1.7861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makrele aus der dose depends on the ingredients exists in it. On average, 28.35 gramm of Makrele aus der dose (about 28.35 grams) contains approximately 6.5744 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of carbohydrates.

Makrele aus der dose contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 28.35 gramm Makrele aus der dose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.