Makrele aus der dose
Common Food
62
% from protein0
% from carbs0
% from fatNutrition Facts
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Makrele aus der dose Nutrients FAQs
Nutrients
- Vitamin A:Makrele aus der dose has 122.7555 IU of Vitamin A.
- Vitamin B-12:Makrele aus der dose has 1.9675 UG of Vitamin B-12.
- Vitamin B-6:Makrele aus der dose has 0.0595 mg of Vitamin B-6.
- Vitamin C:Makrele aus der dose has 0.2552 mg of Vitamin C.
- Vitamin D:Makrele aus der dose has 82.782 IU of Vitamin D.
- Makrele aus der dose has 68.3235mg of Calcium.
- Makrele aus der dose has 107.4465mg of Sodium, Na.
- Makrele aus der dose has 54.999mg of Potassium, K.
- Makrele aus der dose has 0.5783mg of Iron.
What is the calorie content of Makrele aus der dose?
A typical serving 28.35 gramm (28.35 grams) of Makrele aus der dose contains approximately 44 calories.
You can check the exact calorie content by logging Makrele aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makrele aus der dose have?
The amount of fat in Makrele aus der dose depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Makrele aus der dose contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makrele aus der dose have?
The protein content in Makrele aus der dose depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Makrele aus der dose contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Makrele aus der dose, Download Nutribit app for healthier you!
How much sugar does a Makrele aus der dose have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makrele aus der dose.
How Much carbohydrates (carbs) is in Makrele aus der dose?
The amount of carbohydrates (carbs) in Makrele aus der dose depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makrele aus der dose.
How Much Fiber is in Makrele aus der dose?
Makrele aus der dose contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makrele aus der dose for healthier you!
What vitamins and minerals are in a Makrele aus der dose?
Vitamins in Makrele aus der dose:
Makrele aus der dose contains following minerals:
General
Does Makrele aus der dose contain caffeine?
Makrele aus der dose does not contain any caffeine.
Does Makrele aus der dose contain alcohol?
Makrele aus der dose does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makrele aus der dose?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makrele aus der dose and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makrele aus der dose quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makrele aus der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makrele aus der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makrele aus der dose for free?
Yes absolutely, Since Makrele aus der dose does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makrele aus der dose with water tracking feature?
Makrele aus der dose does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Makrele aus der dose as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makrele aus der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makrele aus der dose nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makrele aus der dose data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makrele aus der dose
Vitamin B-12 in Makrele aus der dose supports red blood cell production
Vitamin B12 in Makrele aus der dose plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Makrele aus der dose boosts energy levels
Vitamin B12 in Makrele aus der dose aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Makrele aus der dose promotes brain health
Vitamin B12 in Makrele aus der dose supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Makrele aus der dose aids in DNA synthesis
Vitamin B12 in Makrele aus der dose is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Makrele aus der dose improves mood and mental health
Vitamin B12 in Makrele aus der dose helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Makrele aus der dose supports bone health
Vitamin B12 in Makrele aus der dose is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Makrele aus der dose maintains healthy skin, hair, and nails
Vitamin B12 in Makrele aus der dose contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Makrele aus der dose prevents birth defects
Vitamin B12 in Makrele aus der dose during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Makrele aus der dose reduces risk of macular degeneration
Vitamin B12 in Makrele aus der dose lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Makrele aus der dose supports cardiovascular health
Vitamin B12 in Makrele aus der dose helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Makrele aus der dose supports antioxidant protection.
Antioxidant Protection in Makrele aus der dose helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Makrele aus der dose supports thyroid function.
Thyroid Function in Makrele aus der dose helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Makrele aus der dose supports immune system health.
Immune System Support in Makrele aus der dose enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Makrele aus der dose supports heart health.
Heart Health in Makrele aus der dose helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Makrele aus der dose supports cancer prevention.
Cancer Prevention in Makrele aus der dose helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Makrele aus der dose supports cognitive function.
Cognitive Function in Makrele aus der dose may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Makrele aus der dose supports skin health.
Skin Health in Makrele aus der dose helps protect the skin from UV damage and supports wound healing.
Selenium in Makrele aus der dose supports reproductive health.
Reproductive Health in Makrele aus der dose regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Makrele aus der dose provides anti-inflammatory effects.
Anti-Inflammatory Effects in Makrele aus der dose helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 44 calories?
The amount of exercise required to burn off 28.35 gramm Makrele aus der dose
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.