Malanga

Common Food

Total Energy

298.9

kcal

90.92

% from carbs

5.67

% from protein

3.4

% from fats

In 305 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.3%

Sodium, Na

64.1mg

2.8%

Potassium, K

1823.9mg

38.8%

Total Carbohydrates

72.1g

26.2%

Fiber

4.6g

16.3%

Protein

4.5g

8.9%

Water

222.8g

Ash

4.4g

Energy

1253.6kJ

Calcium, Ca

27.5mg

Iron, Fe

3mg

Magnesium, Mg

73.2mg

Phosphorus, P

155.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.8mg

Manganese, Mn

0.6mg

Selenium, Se

2.1UG

Vitamin A, IU

24.4IU

Carotene, beta

15.3UG

Vitamin C, total ascorbic acid

15.9mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.7mg

Folate, total

51.9UG

Folate, food

51.9UG

Folate, DFE

51.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malanga

A typical serving 305 gramm of Malanga (305 grams) contains approximately 298.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malanga depends on the ingredients and preparation method. On average, one serving 305 gramm (305 grams) of Malanga contains approximately 1.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malanga depends on the ingredients exists in it. On average, 305 gramm of Malanga (about 305 grams) contains approximately 4.453 grams of protein.

On average, 305 gramm (about 305 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 305 gramm (about 305 grams) contains about 72.0715 grams of carbohydrates.

Malanga contains approximately 4.575 grams of fiber in 305 gramm (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 305 gramm Malanga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.