Malanga cocida

Common Food

Total Energy

187.4

kcal

98.02

% from carbs

1.5

% from protein

0.48

% from fats

In 132 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

19.8mg

0.9%

Potassium, K

638.9mg

13.6%

Total Carbohydrates

45.7g

16.6%

Fiber

6.7g

24%

Sugars

0.6g

1.3%

Protein

0.7g

1.4%

Water

84.2g

Ash

1.3g

Energy

784.1kJ

Calcium, Ca

23.8mg

Iron, Fe

1mg

Magnesium, Mg

39.6mg

Phosphorus, P

100.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

1.2UG

Vitamin A, IU

110.9IU

Vitamin A, RAE

5.3UG

Carotene, beta

51.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Cryptoxanthin, beta

29UG

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

25.1UG

Choline, total

28.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malanga cocida

A typical serving 1 cup, sliced of Malanga cocida (132 grams) contains approximately 187.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malanga cocida depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (132 grams) of Malanga cocida contains approximately 0.1452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malanga cocida depends on the ingredients exists in it. On average, 1 cup, sliced of Malanga cocida (about 132 grams) contains approximately 0.6864 grams of protein.

On average, 1 cup, sliced (about 132 grams) contains about 0.6468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 132 grams) contains about 45.672 grams of carbohydrates.

Malanga cocida contains approximately 6.732 grams of fiber in 1 cup, sliced (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 cup, sliced Malanga cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.