Malanga cocida
Common Food
1.48
% from protein97.8
% from carbs97.8
% from fatNutrition Facts
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Malanga cocida Nutrients FAQs
Nutrients
- Vitamin A:Malanga cocida has 110.88 IU of Vitamin A.
- Vitamin B-6:Malanga cocida has 0.4369 mg of Vitamin B-6.
- Vitamin C:Malanga cocida has 6.6 mg of Vitamin C.
- Malanga cocida has 23.76mg of Calcium.
- Malanga cocida has 19.8mg of Sodium, Na.
- Malanga cocida has 638.88mg of Potassium, K.
- Malanga cocida has 0.9504mg of Iron.
What is the calorie content of Malanga cocida?
A typical serving 1 cup, sliced (132 grams) of Malanga cocida contains approximately 187 calories.
You can check the exact calorie content by logging Malanga cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malanga cocida have?
The amount of fat in Malanga cocida depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (132 grams) of Malanga cocida contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malanga cocida have?
The protein content in Malanga cocida depends on the ingredients exists in it. On average, 1 cup, sliced (132 grams) of Malanga cocida contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Malanga cocida, Download Nutribit app for healthier you!
How much sugar does a Malanga cocida have?
On average, 1 cup, sliced (132 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malanga cocida.
How Much carbohydrates (carbs) is in Malanga cocida?
The amount of carbohydrates (carbs) in Malanga cocida depends on its serving size and preparation. On average, 1 cup, sliced (132 grams) contains about 45.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malanga cocida.
How Much Fiber is in Malanga cocida?
Malanga cocida contains approximately 6.73 grams of fiber in 1 cup, sliced (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malanga cocida for healthier you!
What vitamins and minerals are in a Malanga cocida?
Vitamins in Malanga cocida:
Malanga cocida contains following minerals:
General
Does Malanga cocida contain caffeine?
Malanga cocida does not contain any caffeine.
Does Malanga cocida contain alcohol?
Malanga cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malanga cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malanga cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malanga cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malanga cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malanga cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malanga cocida for free?
Yes! Since Malanga cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malanga cocida with water tracking feature?
Nutribit automatically calculates the water content of Malanga cocida and adds it to your daily hydration log. Simply log Malanga cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malanga cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malanga cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malanga cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malanga cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malanga cocida
Total Carbohydrates in Malanga cocida provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malanga cocida are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malanga cocida supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malanga cocida aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malanga cocida helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malanga cocida help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malanga cocida helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malanga cocida can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malanga cocida aids weight management by helping you feel full longer.
Fiber-rich carbs from Malanga cocida help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malanga cocida enhances brain function and helps improve memory and focus.
Glucose from Malanga cocida is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malanga cocida boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malanga cocida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malanga cocida promotes gut health by feeding beneficial gut bacteria.
Fiber in Malanga cocida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malanga cocida improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malanga cocida support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malanga cocida helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malanga cocida, help regulate blood pressure and reduce hypertension risk.
Fiber in Malanga cocida supports digestion.
Fiber in Malanga cocida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malanga cocida supports heart health.
Soluble fiber in Malanga cocida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malanga cocida aids in weight management.
Fiber-rich foods in Malanga cocida increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malanga cocida regulates blood sugar.
Fiber in Malanga cocida helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malanga cocida promotes gut health.
Fiber in Malanga cocida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malanga cocida lowers the risk of colon cancer.
A high-fiber diet from Malanga cocida is linked to a reduced risk of colon cancer.
Fiber in Malanga cocida improves skin health.
Fiber in Malanga cocida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Malanga cocida helps lower blood pressure.
Adequate fiber in Malanga cocida may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malanga cocida boosts immune function.
Fiber in Malanga cocida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malanga cocida reduces the risk of type 2 diabetes.
Fiber in Malanga cocida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Malanga cocida supports brain health
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Vitamin B-6 in Malanga cocida boosts immune function
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Vitamin B-6 in Malanga cocida promotes red blood cell production
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Vitamin B-6 in Malanga cocida reduces symptoms of PMS
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Vitamin B-6 in Malanga cocida supports heart health
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Vitamin B-6 in Malanga cocida aids in protein metabolism
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Vitamin B-6 in Malanga cocida improves mood and reduces depression
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Vitamin B-6 in Malanga cocida supports healthy pregnancy
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Vitamin B-6 in Malanga cocida helps prevent anemia
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Vitamin B-6 in Malanga cocida reduces nausea during pregnancy
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How to burn 187 calories?
The amount of exercise required to burn off 1 cup, sliced Malanga cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.