Arroz con malanga
Common Food
7.26
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Arroz con malanga Nutrients FAQs
Nutrients
- Vitamin A:Arroz con malanga has 44.6052 IU of Vitamin A.
- Vitamin B-6:Arroz con malanga has 0.5014 mg of Vitamin B-6.
- Vitamin C:Arroz con malanga has 6.3511 mg of Vitamin C.
- Vitamin D:Arroz con malanga has 2.496 IU of Vitamin D.
- Arroz con malanga has 48.1793mg of Calcium.
- Arroz con malanga has 1178.901mg of Sodium, Na.
- Arroz con malanga has 570.8976mg of Potassium, K.
- Arroz con malanga has 3.7306mg of Iron.
What is the calorie content of Arroz con malanga?
A typical serving 1 Serving (321.39 grams) of Arroz con malanga contains approximately 435 calories.
You can check the exact calorie content by logging Arroz con malanga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con malanga have?
The amount of fat in Arroz con malanga depends on the ingredients and preparation method. On average, one serving 1 Serving (321.39 grams) of Arroz con malanga contains approximately 9.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con malanga have?
The protein content in Arroz con malanga depends on the ingredients exists in it. On average, 1 Serving (321.39 grams) of Arroz con malanga contains approximately 7.85 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con malanga, Download Nutribit app for healthier you!
How much sugar does a Arroz con malanga have?
On average, 1 Serving (321.39 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con malanga.
How Much carbohydrates (carbs) is in Arroz con malanga?
The amount of carbohydrates (carbs) in Arroz con malanga depends on its serving size and preparation. On average, 1 Serving (321.39 grams) contains about 78.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con malanga.
How Much Fiber is in Arroz con malanga?
Arroz con malanga contains approximately 5.02 grams of fiber in 1 Serving (321.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con malanga for healthier you!
What vitamins and minerals are in a Arroz con malanga?
Vitamins in Arroz con malanga:
Arroz con malanga contains following minerals:
General
Does Arroz con malanga contain caffeine?
Arroz con malanga does not contain any caffeine.
Does Arroz con malanga contain alcohol?
Arroz con malanga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con malanga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con malanga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con malanga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con malanga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con malanga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con malanga for free?
Yes! Since Arroz con malanga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con malanga with water tracking feature?
Nutribit automatically calculates the water content of Arroz con malanga and adds it to your daily hydration log. Simply log Arroz con malanga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con malanga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con malanga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con malanga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con malanga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con malanga
Fiber and Folate in Arroz con malanga supports heart health.
Soluble fiber in Arroz con malanga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Arroz con malanga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Arroz con malanga improves skin health.
Fiber in Arroz con malanga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Arroz con malanga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Arroz con malanga boosts immune function.
Fiber in Arroz con malanga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Arroz con malanga supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Arroz con malanga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con malanga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con malanga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con malanga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con malanga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con malanga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con malanga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con malanga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con malanga aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con malanga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con malanga enhances brain function and helps improve memory and focus.
Glucose from Arroz con malanga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con malanga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con malanga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con malanga promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con malanga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con malanga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con malanga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con malanga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con malanga, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz con malanga supports building and repairing tissues.
Builds and repairs tissues in Arroz con malanga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz con malanga supports immune function.
Supports immune function in Arroz con malanga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz con malanga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz con malanga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz con malanga provides energy.
Provides energy in Arroz con malanga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz con malanga supports muscle growth and strength.
Supports muscle growth and strength in Arroz con malanga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz con malanga helps in weight management.
Helps in weight management in Arroz con malanga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz con malanga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz con malanga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz con malanga supports bone health.
Supports bone health in Arroz con malanga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz con malanga improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz con malanga is essential for the health and growth of hair, skin, and nails.
Protein in Arroz con malanga regulates blood sugar levels.
Regulates blood sugar levels in Arroz con malanga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Arroz con malanga supports digestion.
Fiber in Arroz con malanga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz con malanga aids in weight management.
Fiber-rich foods in Arroz con malanga increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz con malanga regulates blood sugar.
Fiber in Arroz con malanga helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz con malanga promotes gut health.
Fiber in Arroz con malanga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz con malanga lowers the risk of colon cancer.
A high-fiber diet from Arroz con malanga is linked to a reduced risk of colon cancer.
Fiber in Arroz con malanga helps lower blood pressure.
Adequate fiber in Arroz con malanga may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz con malanga reduces the risk of type 2 diabetes.
Fiber in Arroz con malanga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Arroz con malanga supports brain health
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Vitamin B-6 in Arroz con malanga boosts immune function
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Vitamin B-6 in Arroz con malanga promotes red blood cell production
{{vitamin}} in Arroz con malanga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz con malanga reduces symptoms of PMS
{{vitamin}} in Arroz con malanga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz con malanga supports heart health
{{vitamin}} in Arroz con malanga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz con malanga aids in protein metabolism
{{vitamin}} in Arroz con malanga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz con malanga improves mood and reduces depression
{{vitamin}} in Arroz con malanga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz con malanga supports healthy pregnancy
{{vitamin}} in Arroz con malanga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz con malanga helps prevent anemia
{{vitamin}} in Arroz con malanga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz con malanga reduces nausea during pregnancy
{{vitamin}} in Arroz con malanga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Arroz con malanga supports DNA synthesis.
Vitamin B9 in Arroz con malanga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz con malanga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz con malanga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz con malanga helps prevent anemia.
Folate in Arroz con malanga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz con malanga improves brain function.
Folate in Arroz con malanga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz con malanga promotes healthy skin and hair.
Vitamin B9 in Arroz con malanga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz con malanga regulates mood and mental health.
Folate in Arroz con malanga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz con malanga supports digestive health.
Folate in Arroz con malanga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz con malanga supports antioxidant protection.
Antioxidant Protection in Arroz con malanga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz con malanga supports thyroid function.
Thyroid Function in Arroz con malanga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz con malanga supports immune system health.
Immune System Support in Arroz con malanga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz con malanga supports heart health.
Heart Health in Arroz con malanga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz con malanga supports cancer prevention.
Cancer Prevention in Arroz con malanga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz con malanga supports cognitive function.
Cognitive Function in Arroz con malanga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz con malanga supports skin health.
Skin Health in Arroz con malanga helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz con malanga supports reproductive health.
Reproductive Health in Arroz con malanga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz con malanga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz con malanga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz con malanga supports fluid balance.
Maintains Fluid Balance in Arroz con malanga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz con malanga supports nerve function.
Supports Nerve Function in Arroz con malanga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz con malanga helps regulate blood pressure.
Regulates Blood Pressure in Arroz con malanga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz con malanga supports muscle function.
Aids Muscle Function in Arroz con malanga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz con malanga aids nutrient absorption.
Improves Nutrient Absorption in Arroz con malanga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz con malanga helps balance pH levels.
Balances pH Levels in Arroz con malanga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz con malanga supports bone health.
Supports Bone Health in Arroz con malanga helps retain calcium and prevent the loss of bone density over time.
Copper in Arroz con malanga supports red blood cell formation.
Copper in Arroz con malanga plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz con malanga boosts immune function.
Copper in Arroz con malanga enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz con malanga promotes healthy bones and connective tissues.
Copper in Arroz con malanga is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz con malanga supports nervous system health.
Copper in Arroz con malanga is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz con malanga acts as an antioxidant.
Copper in Arroz con malanga is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz con malanga enhances iron absorption.
Copper in Arroz con malanga helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz con malanga maintains cardiovascular health.
Copper in Arroz con malanga helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz con malanga promotes healthy skin.
Copper in Arroz con malanga contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz con malanga supports energy production.
Copper in Arroz con malanga plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz con malanga regulates blood pressure.
Copper in Arroz con malanga has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Arroz con malanga boosts immune system
Boosts Immune System in Arroz con malanga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz con malanga promotes wound healing
Promotes Wound Healing in Arroz con malanga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz con malanga supports growth and development
Supports Growth and Development in Arroz con malanga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz con malanga enhances brain function
Enhances Brain Function in Arroz con malanga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz con malanga regulates hormonal balance
Regulates Hormonal Balance in Arroz con malanga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz con malanga supports healthy vision
Supports Healthy Vision in Arroz con malanga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz con malanga improves digestive health
Improves Digestive Health in Arroz con malanga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz con malanga maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz con malanga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz con malanga reduces inflammation
Reduces Inflammation in Arroz con malanga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 1 Serving Arroz con malanga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.