Mandi

Common Food

20.95

% from protein

57.74

% from carbs

57.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mandi Nutrients FAQs

Nutrients

What is the calorie content of Mandi?

A typical serving 193.9 gramm (193.9 grams) of Mandi contains approximately 313 calories.

You can check the exact calorie content by logging Mandi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandi have?

The amount of fat in Mandi depends on the ingredients and preparation method. On average, one serving 193.9 gramm (193.9 grams) of Mandi contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandi have?

The protein content in Mandi depends on the ingredients exists in it. On average, 193.9 gramm (193.9 grams) of Mandi contains approximately 16.12 grams of protein.

Know your exact protein requirement and how much protein you get from Mandi, Download Nutribit app for healthier you!

How much sugar does a Mandi have?

On average, 193.9 gramm (193.9 grams) contains about 3.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandi.

How Much carbohydrates (carbs) is in Mandi?

The amount of carbohydrates (carbs) in Mandi depends on its serving size and preparation. On average, 193.9 gramm (193.9 grams) contains about 44.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandi.

How Much Fiber is in Mandi?

Mandi contains approximately 1.36 grams of fiber in 193.9 gramm (193.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandi for healthier you!

What vitamins and minerals are in a Mandi?

Vitamins in Mandi:

  • Vitamin A:Mandi has 76.3836 IU of Vitamin A.
  • Vitamin B-12:Mandi has 0.1281 UG of Vitamin B-12.
  • Vitamin B-6:Mandi has 0.3502 mg of Vitamin B-6.
  • Vitamin C:Mandi has 0.7263 mg of Vitamin C.
  • Vitamin D:Mandi has 0.8543 IU of Vitamin D.

Mandi contains following minerals:

  • Mandi has 31.5577mg of Calcium.
  • Mandi has 213.4208mg of Sodium, Na.
  • Mandi has 227.7451mg of Potassium, K.
  • Mandi has 1.223mg of Iron.

General

Does Mandi contain caffeine?

Mandi does not contain any caffeine.

Does Mandi contain alcohol?

Mandi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandi for free?

Yes! Since Mandi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandi with water tracking feature?

Nutribit automatically calculates the water content of Mandi and adds it to your daily hydration log. Simply log Mandi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandi

Total Carbohydrates in Mandi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mandi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mandi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mandi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mandi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mandi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mandi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mandi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mandi aids weight management by helping you feel full longer.

Fiber-rich carbs from Mandi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mandi enhances brain function and helps improve memory and focus.

Glucose from Mandi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mandi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mandi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mandi promotes gut health by feeding beneficial gut bacteria.

Fiber in Mandi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mandi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mandi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mandi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mandi, help regulate blood pressure and reduce hypertension risk.

Protein in Mandi supports building and repairing tissues.

Builds and repairs tissues in Mandi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandi supports immune function.

Supports immune function in Mandi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandi provides energy.

Provides energy in Mandi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandi supports muscle growth and strength.

Supports muscle growth and strength in Mandi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandi helps in weight management.

Helps in weight management in Mandi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandi supports bone health.

Supports bone health in Mandi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandi improves skin, hair, and nails.

Improves skin, hair, and nails in Mandi is essential for the health and growth of hair, skin, and nails.

Protein in Mandi regulates blood sugar levels.

Regulates blood sugar levels in Mandi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mandi supports brain health

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Vitamin B-6 in Mandi boosts immune function

{{vitamin}} in Mandi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mandi promotes red blood cell production

{{vitamin}} in Mandi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mandi reduces symptoms of PMS

{{vitamin}} in Mandi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mandi supports heart health

{{vitamin}} in Mandi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mandi aids in protein metabolism

{{vitamin}} in Mandi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mandi improves mood and reduces depression

{{vitamin}} in Mandi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mandi supports healthy pregnancy

{{vitamin}} in Mandi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mandi helps prevent anemia

{{vitamin}} in Mandi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mandi reduces nausea during pregnancy

{{vitamin}} in Mandi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Mandi supports antioxidant protection.

Antioxidant Protection in Mandi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mandi supports thyroid function.

Thyroid Function in Mandi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mandi supports immune system health.

Immune System Support in Mandi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mandi supports heart health.

Heart Health in Mandi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mandi supports cancer prevention.

Cancer Prevention in Mandi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mandi supports cognitive function.

Cognitive Function in Mandi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mandi supports skin health.

Skin Health in Mandi helps protect the skin from UV damage and supports wound healing.

Selenium in Mandi supports reproductive health.

Reproductive Health in Mandi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mandi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mandi helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mandi boosts immune system

Boosts Immune System in Mandi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mandi promotes wound healing

Promotes Wound Healing in Mandi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mandi supports growth and development

Supports Growth and Development in Mandi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mandi improves skin health

Improves Skin Health in Mandi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mandi enhances brain function

Enhances Brain Function in Mandi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mandi regulates hormonal balance

Regulates Hormonal Balance in Mandi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mandi supports healthy vision

Supports Healthy Vision in Mandi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mandi improves digestive health

Improves Digestive Health in Mandi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mandi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mandi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mandi reduces inflammation

Reduces Inflammation in Mandi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 313 calories?

The amount of exercise required to burn off 193.9 gramm Mandi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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