Chettinad Keerai Mandi with Amaranth Greens
Chettinad, Side Dish
20
% from protein50
% from carbs50
% from fatNutrition Facts
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Chettinad Keerai Mandi with Amaranth Greens Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Keerai Mandi with Amaranth Greens has 30 mg of Vitamin C.
- Chettinad Keerai Mandi with Amaranth Greens has 50mg of Calcium.
- Chettinad Keerai Mandi with Amaranth Greens has 50mg of Sodium, Na.
- Chettinad Keerai Mandi with Amaranth Greens has 250mg of Potassium, K.
- Chettinad Keerai Mandi with Amaranth Greens has 3mg of Iron.
What is the calorie content of Chettinad Keerai Mandi with Amaranth Greens?
A typical serving 1 bowl (250 grams) of Chettinad Keerai Mandi with Amaranth Greens contains approximately 200 calories.
You can check the exact calorie content by logging Chettinad Keerai Mandi with Amaranth Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Keerai Mandi with Amaranth Greens have?
The amount of fat in Chettinad Keerai Mandi with Amaranth Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chettinad Keerai Mandi with Amaranth Greens contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Keerai Mandi with Amaranth Greens have?
The protein content in Chettinad Keerai Mandi with Amaranth Greens depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chettinad Keerai Mandi with Amaranth Greens contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Keerai Mandi with Amaranth Greens, Download Nutribit app for healthier you!
How much sugar does a Chettinad Keerai Mandi with Amaranth Greens have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Keerai Mandi with Amaranth Greens.
How Much carbohydrates (carbs) is in Chettinad Keerai Mandi with Amaranth Greens?
The amount of carbohydrates (carbs) in Chettinad Keerai Mandi with Amaranth Greens depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Keerai Mandi with Amaranth Greens.
How Much Fiber is in Chettinad Keerai Mandi with Amaranth Greens?
Chettinad Keerai Mandi with Amaranth Greens contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Keerai Mandi with Amaranth Greens for healthier you!
What vitamins and minerals are in a Chettinad Keerai Mandi with Amaranth Greens?
Vitamins in Chettinad Keerai Mandi with Amaranth Greens:
Chettinad Keerai Mandi with Amaranth Greens contains following minerals:
General
Does Chettinad Keerai Mandi with Amaranth Greens contain caffeine?
Chettinad Keerai Mandi with Amaranth Greens does not contain any caffeine.
Does Chettinad Keerai Mandi with Amaranth Greens contain alcohol?
Chettinad Keerai Mandi with Amaranth Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Keerai Mandi with Amaranth Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Keerai Mandi with Amaranth Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Keerai Mandi with Amaranth Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Keerai Mandi with Amaranth Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Keerai Mandi with Amaranth Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Keerai Mandi with Amaranth Greens for free?
Yes! Since Chettinad Keerai Mandi with Amaranth Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Keerai Mandi with Amaranth Greens with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Keerai Mandi with Amaranth Greens and adds it to your daily hydration log. Simply log Chettinad Keerai Mandi with Amaranth Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Keerai Mandi with Amaranth Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Keerai Mandi with Amaranth Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Keerai Mandi with Amaranth Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Keerai Mandi with Amaranth Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Keerai Mandi with Amaranth Greens
Fiber and Zinc in Chettinad Keerai Mandi with Amaranth Greens improves skin health.
Fiber in Chettinad Keerai Mandi with Amaranth Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chettinad Keerai Mandi with Amaranth Greens helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chettinad Keerai Mandi with Amaranth Greens supports building and repairing tissues.
Builds and repairs tissues in Chettinad Keerai Mandi with Amaranth Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Keerai Mandi with Amaranth Greens supports immune function.
Supports immune function in Chettinad Keerai Mandi with Amaranth Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Keerai Mandi with Amaranth Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Keerai Mandi with Amaranth Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Keerai Mandi with Amaranth Greens provides energy.
Provides energy in Chettinad Keerai Mandi with Amaranth Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Keerai Mandi with Amaranth Greens supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Keerai Mandi with Amaranth Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Keerai Mandi with Amaranth Greens helps in weight management.
Helps in weight management in Chettinad Keerai Mandi with Amaranth Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Keerai Mandi with Amaranth Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Keerai Mandi with Amaranth Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Keerai Mandi with Amaranth Greens supports bone health.
Supports bone health in Chettinad Keerai Mandi with Amaranth Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Keerai Mandi with Amaranth Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Keerai Mandi with Amaranth Greens is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Keerai Mandi with Amaranth Greens regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Keerai Mandi with Amaranth Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chettinad Keerai Mandi with Amaranth Greens supports digestion.
Fiber in Chettinad Keerai Mandi with Amaranth Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Keerai Mandi with Amaranth Greens supports heart health.
Soluble fiber in Chettinad Keerai Mandi with Amaranth Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Keerai Mandi with Amaranth Greens aids in weight management.
Fiber-rich foods in Chettinad Keerai Mandi with Amaranth Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Keerai Mandi with Amaranth Greens regulates blood sugar.
Fiber in Chettinad Keerai Mandi with Amaranth Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Keerai Mandi with Amaranth Greens promotes gut health.
Fiber in Chettinad Keerai Mandi with Amaranth Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Keerai Mandi with Amaranth Greens lowers the risk of colon cancer.
A high-fiber diet from Chettinad Keerai Mandi with Amaranth Greens is linked to a reduced risk of colon cancer.
Fiber in Chettinad Keerai Mandi with Amaranth Greens helps lower blood pressure.
Adequate fiber in Chettinad Keerai Mandi with Amaranth Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Keerai Mandi with Amaranth Greens boosts immune function.
Fiber in Chettinad Keerai Mandi with Amaranth Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Keerai Mandi with Amaranth Greens reduces the risk of type 2 diabetes.
Fiber in Chettinad Keerai Mandi with Amaranth Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chettinad Keerai Mandi with Amaranth Greens boosts immune system
Boosts Immune System in Chettinad Keerai Mandi with Amaranth Greens is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Keerai Mandi with Amaranth Greens promotes wound healing
Promotes Wound Healing in Chettinad Keerai Mandi with Amaranth Greens plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Keerai Mandi with Amaranth Greens supports growth and development
Supports Growth and Development in Chettinad Keerai Mandi with Amaranth Greens is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Keerai Mandi with Amaranth Greens enhances brain function
Enhances Brain Function in Chettinad Keerai Mandi with Amaranth Greens is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Keerai Mandi with Amaranth Greens regulates hormonal balance
Regulates Hormonal Balance in Chettinad Keerai Mandi with Amaranth Greens helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Keerai Mandi with Amaranth Greens supports healthy vision
Supports Healthy Vision in Chettinad Keerai Mandi with Amaranth Greens is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Keerai Mandi with Amaranth Greens improves digestive health
Improves Digestive Health in Chettinad Keerai Mandi with Amaranth Greens supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Keerai Mandi with Amaranth Greens maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Keerai Mandi with Amaranth Greens plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Keerai Mandi with Amaranth Greens reduces inflammation
Reduces Inflammation in Chettinad Keerai Mandi with Amaranth Greens has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Chettinad Keerai Mandi with Amaranth Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.