Mi krop
Common Food
19.07
% from protein29.48
% from carbs29.48
% from fatNutrition Facts
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Mi krop Nutrients FAQs
Nutrients
- Vitamin A:Mi krop has 567.1529 IU of Vitamin A.
- Vitamin B-12:Mi krop has 0.5737 UG of Vitamin B-12.
- Vitamin B-6:Mi krop has 0.3357 mg of Vitamin B-6.
- Vitamin C:Mi krop has 32.0328 mg of Vitamin C.
- Vitamin D:Mi krop has 22.7609 IU of Vitamin D.
- Vitamin K:Mi krop has 0.0529 UG of Vitamin K.
- Mi krop has 165.2838mg of Calcium.
- Mi krop has 1403.8793mg of Sodium, Na.
- Mi krop has 299.1848mg of Potassium, K.
- Mi krop has 2.0382mg of Iron.
What is the calorie content of Mi krop?
A typical serving 203.43 gramm (203.43 grams) of Mi krop contains approximately 319 calories.
You can check the exact calorie content by logging Mi krop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mi krop have?
The amount of fat in Mi krop depends on the ingredients and preparation method. On average, one serving 203.43 gramm (203.43 grams) of Mi krop contains approximately 18.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mi krop have?
The protein content in Mi krop depends on the ingredients exists in it. On average, 203.43 gramm (203.43 grams) of Mi krop contains approximately 15.35 grams of protein.
Know your exact protein requirement and how much protein you get from Mi krop, Download Nutribit app for healthier you!
How much sugar does a Mi krop have?
On average, 203.43 gramm (203.43 grams) contains about 12.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mi krop.
How Much carbohydrates (carbs) is in Mi krop?
The amount of carbohydrates (carbs) in Mi krop depends on its serving size and preparation. On average, 203.43 gramm (203.43 grams) contains about 23.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mi krop.
How Much Fiber is in Mi krop?
Mi krop contains approximately 1.46 grams of fiber in 203.43 gramm (203.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mi krop for healthier you!
What vitamins and minerals are in a Mi krop?
Vitamins in Mi krop:
Mi krop contains following minerals:
General
Does Mi krop contain caffeine?
Mi krop does not contain any caffeine.
Does Mi krop contain alcohol?
Mi krop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mi krop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mi krop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mi krop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mi krop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mi krop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mi krop for free?
Yes! Since Mi krop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mi krop with water tracking feature?
Nutribit automatically calculates the water content of Mi krop and adds it to your daily hydration log. Simply log Mi krop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mi krop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mi krop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mi krop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mi krop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mi krop
Protein and Vitamin B-12 in Mi krop supports bone health.
Protein in Mi krop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mi krop is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mi krop supports heart health.
Calcium in Mi krop helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mi krop helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Mi krop supports bone health.
Magnesium in Mi krop helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mi krop helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mi krop aids muscle function.
Magnesium in Mi krop helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mi krop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mi krop supports building and repairing tissues.
Builds and repairs tissues in Mi krop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mi krop supports immune function.
Supports immune function in Mi krop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mi krop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mi krop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mi krop provides energy.
Provides energy in Mi krop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mi krop supports muscle growth and strength.
Supports muscle growth and strength in Mi krop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mi krop helps in weight management.
Helps in weight management in Mi krop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mi krop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mi krop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mi krop improves skin, hair, and nails.
Improves skin, hair, and nails in Mi krop is essential for the health and growth of hair, skin, and nails.
Protein in Mi krop regulates blood sugar levels.
Regulates blood sugar levels in Mi krop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mi krop supports brain health
{{vitamin}} in Mi krop supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mi krop boosts immune function
{{vitamin}} in Mi krop boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mi krop promotes red blood cell production
{{vitamin}} in Mi krop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mi krop reduces symptoms of PMS
{{vitamin}} in Mi krop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mi krop supports heart health
{{vitamin}} in Mi krop supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mi krop aids in protein metabolism
{{vitamin}} in Mi krop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mi krop improves mood and reduces depression
{{vitamin}} in Mi krop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mi krop supports healthy pregnancy
{{vitamin}} in Mi krop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mi krop helps prevent anemia
{{vitamin}} in Mi krop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mi krop reduces nausea during pregnancy
{{vitamin}} in Mi krop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mi krop supports red blood cell production
Vitamin B12 in Mi krop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mi krop boosts energy levels
Vitamin B12 in Mi krop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mi krop promotes brain health
Vitamin B12 in Mi krop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mi krop aids in DNA synthesis
Vitamin B12 in Mi krop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mi krop improves mood and mental health
Vitamin B12 in Mi krop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mi krop maintains healthy skin, hair, and nails
Vitamin B12 in Mi krop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mi krop prevents birth defects
Vitamin B12 in Mi krop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mi krop reduces risk of macular degeneration
Vitamin B12 in Mi krop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mi krop supports cardiovascular health
Vitamin B12 in Mi krop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mi krop supports bone health.
Calcium in Mi krop is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mi krop supports muscle function.
Calcium in Mi krop plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mi krop supports nerve transmission.
Calcium in Mi krop is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mi krop supports blood clotting.
Calcium in Mi krop is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mi krop supports hormonal secretion.
Calcium in Mi krop regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mi krop supports weight management.
Calcium in Mi krop may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mi krop supports dental health.
Calcium in Mi krop strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mi krop supports blood pressure regulation.
Calcium in Mi krop, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mi krop supports antioxidant protection.
Antioxidant Protection in Mi krop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mi krop supports thyroid function.
Thyroid Function in Mi krop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mi krop supports immune system health.
Immune System Support in Mi krop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mi krop supports cancer prevention.
Cancer Prevention in Mi krop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mi krop supports cognitive function.
Cognitive Function in Mi krop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mi krop supports skin health.
Skin Health in Mi krop helps protect the skin from UV damage and supports wound healing.
Selenium in Mi krop supports reproductive health.
Reproductive Health in Mi krop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mi krop provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mi krop helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mi krop promotes heart health.
Promotes Heart Health in Mi krop helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mi krop enhances nerve function.
Enhances Nerve Function in Mi krop supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mi krop improves sleep quality.
Improves Sleep Quality in Mi krop regulates sleep patterns by supporting melatonin production.
Magnesium in Mi krop supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mi krop helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mi krop reduces migraine frequency.
Reduces Migraine Frequency in Mi krop may help reduce the frequency and severity of migraines.
Magnesium in Mi krop promotes digestive health.
Promotes Digestive Health in Mi krop supports bowel function and helps prevent constipation.
Magnesium in Mi krop helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mi krop calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mi krop boosts protein synthesis.
Boosts Protein Synthesis in Mi krop plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mi krop supports fluid balance.
Maintains Fluid Balance in Mi krop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mi krop supports nerve function.
Supports Nerve Function in Mi krop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mi krop helps regulate blood pressure.
Regulates Blood Pressure in Mi krop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mi krop aids nutrient absorption.
Improves Nutrient Absorption in Mi krop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mi krop helps balance pH levels.
Balances pH Levels in Mi krop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mi krop boosts immune system
Boosts Immune System in Mi krop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mi krop promotes wound healing
Promotes Wound Healing in Mi krop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mi krop supports growth and development
Supports Growth and Development in Mi krop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mi krop improves skin health
Improves Skin Health in Mi krop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mi krop enhances brain function
Enhances Brain Function in Mi krop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mi krop regulates hormonal balance
Regulates Hormonal Balance in Mi krop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mi krop supports healthy vision
Supports Healthy Vision in Mi krop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mi krop improves digestive health
Improves Digestive Health in Mi krop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mi krop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mi krop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mi krop reduces inflammation
Reduces Inflammation in Mi krop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 203.43 gramm Mi krop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.