Krop romeinse sla
Common Food
Total Energy
38.9
kcal
% from carbs
% from protein
% from fats
In 229 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.4%
Polyunsaturated
0.4g
Sodium, Na
18.3mg
0.8%
Potassium, K
565.6mg
12%
Total Carbohydrates
7.5g
2.7%
Fiber
4.8g
17.2%
Sugars
2.7g
5.5%
Protein
2.8g
5.6%
Water
216.7g
Ash
1.3g
Glucose
0.9g
Fructose
1.8g
Energy
164.9kJ
Calcium, Ca
75.6mg
Iron, Fe
2.2mg
Magnesium, Mg
32.1mg
Phosphorus, P
68.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.9UG
Vitamin A, IU
19945.9IU
Vitamin A, RAE
998.4UG
Carotene, beta
11967.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
5294.5UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
311.4UG
Choline, total
22.7mg
Vitamin K (phylloquinone)
234.7UG
Folate, food
311.4UG
Folate, DFE
311.4UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Krop romeinse sla
How Many Calories Are in Krop romeinse sla?
How Many Calories Are in Krop romeinse sla?
How Much Fat Is in Krop romeinse sla?
How Much Fat Is in Krop romeinse sla?
How Much Protein is in Krop romeinse sla?
How Much Protein is in Krop romeinse sla?
How Much Sugar is in Krop romeinse sla?
How Much Sugar is in Krop romeinse sla?
How Much carbohydrates (carbs) is in Krop romeinse sla?
How Much carbohydrates (carbs) is in Krop romeinse sla?
How Much Fiber is in Krop romeinse sla?
How Much Fiber is in Krop romeinse sla?
Other items you may find helpful
How to burn 39 calories?
The amount of exercise required to burn off 1 krop Krop romeinse sla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.