Mi krop tailandés

Common Food

19.07

% from protein

29.48

% from carbs

29.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
318.9
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 4 g
20.1%

Trans Fats 0 g

Polyunsaturated 5.5 g

Monounsaturated 7.7 g

Cholesterol 128.6 mg
42.9%

Sodium, Na 1403.9 mg
61%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.5 g
5.2%

Sugars 13 g
26%

Protein 15.4 g
30.7%

Water 140.5 g

Vitamin A 567.2 IU

Retinol 51.2 UG

Vitamin A, RAE 71 UG

Carotene, beta 225.6 UG

Carotene, alpha 8.8 UG

Vitamin E 2.5 mg

Vitamin D 22.8 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 16.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 301.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 0.6 UG

Choline, total 118.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.7 UG

Calcium 165.3 mg

Iron 2 mg

Magnesium 61.5 mg

Phosphorus, P 183.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 27 UG

Ash 4.9 g

Sucrose 10.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.2 g

MUFA 18:1 7.3 g

PUFA 18:2 5.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.8 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Mi krop tailandés Nutrients FAQs

Nutrients

What is the calorie content of Mi krop tailandés?

A typical serving 1 taza (203.43 grams) of Mi krop tailandés contains approximately 319 calories.

You can check the exact calorie content by logging Mi krop tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mi krop tailandés have?

The amount of fat in Mi krop tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (203.43 grams) of Mi krop tailandés contains approximately 18.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mi krop tailandés have?

The protein content in Mi krop tailandés depends on the ingredients exists in it. On average, 1 taza (203.43 grams) of Mi krop tailandés contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mi krop tailandés, Download Nutribit app for healthier you!

How much sugar does a Mi krop tailandés have?

On average, 1 taza (203.43 grams) contains about 12.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mi krop tailandés.

How Much carbohydrates (carbs) is in Mi krop tailandés?

The amount of carbohydrates (carbs) in Mi krop tailandés depends on its serving size and preparation. On average, 1 taza (203.43 grams) contains about 23.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mi krop tailandés.

How Much Fiber is in Mi krop tailandés?

Mi krop tailandés contains approximately 1.46 grams of fiber in 1 taza (203.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mi krop tailandés for healthier you!

What vitamins and minerals are in a Mi krop tailandés?

Vitamins in Mi krop tailandés:

  • Vitamin A:Mi krop tailandés has 567.1529 IU of Vitamin A.
  • Vitamin B-12:Mi krop tailandés has 0.5737 UG of Vitamin B-12.
  • Vitamin B-6:Mi krop tailandés has 0.3357 mg of Vitamin B-6.
  • Vitamin C:Mi krop tailandés has 32.0328 mg of Vitamin C.
  • Vitamin D:Mi krop tailandés has 22.7609 IU of Vitamin D.
  • Vitamin K:Mi krop tailandés has 0.0529 UG of Vitamin K.

Mi krop tailandés contains following minerals:

  • Mi krop tailandés has 165.2838mg of Calcium.
  • Mi krop tailandés has 1403.8793mg of Sodium, Na.
  • Mi krop tailandés has 299.1848mg of Potassium, K.
  • Mi krop tailandés has 2.0382mg of Iron.

General

Does Mi krop tailandés contain caffeine?

Mi krop tailandés does not contain any caffeine.

Does Mi krop tailandés contain alcohol?

Mi krop tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mi krop tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mi krop tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mi krop tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mi krop tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mi krop tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mi krop tailandés for free?

Yes! Since Mi krop tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mi krop tailandés with water tracking feature?

Nutribit automatically calculates the water content of Mi krop tailandés and adds it to your daily hydration log. Simply log Mi krop tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mi krop tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mi krop tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mi krop tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mi krop tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mi krop tailandés

Protein and Vitamin B-12 in Mi krop tailandés supports bone health.

  • Protein in Mi krop tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mi krop tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mi krop tailandés supports heart health.

  • Calcium in Mi krop tailandés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mi krop tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mi krop tailandés supports bone health.

  • Magnesium in Mi krop tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mi krop tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mi krop tailandés aids muscle function.

  • Magnesium in Mi krop tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mi krop tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mi krop tailandés supports building and repairing tissues.

Builds and repairs tissues in Mi krop tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mi krop tailandés supports immune function.

Supports immune function in Mi krop tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mi krop tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mi krop tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mi krop tailandés provides energy.

Provides energy in Mi krop tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mi krop tailandés supports muscle growth and strength.

Supports muscle growth and strength in Mi krop tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mi krop tailandés helps in weight management.

Helps in weight management in Mi krop tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mi krop tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mi krop tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mi krop tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Mi krop tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Mi krop tailandés regulates blood sugar levels.

Regulates blood sugar levels in Mi krop tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mi krop tailandés supports brain health

{{vitamin}} in Mi krop tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mi krop tailandés boosts immune function

{{vitamin}} in Mi krop tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mi krop tailandés promotes red blood cell production

{{vitamin}} in Mi krop tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mi krop tailandés reduces symptoms of PMS

{{vitamin}} in Mi krop tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mi krop tailandés supports heart health

{{vitamin}} in Mi krop tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mi krop tailandés aids in protein metabolism

{{vitamin}} in Mi krop tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mi krop tailandés improves mood and reduces depression

{{vitamin}} in Mi krop tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mi krop tailandés supports healthy pregnancy

{{vitamin}} in Mi krop tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mi krop tailandés helps prevent anemia

{{vitamin}} in Mi krop tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mi krop tailandés reduces nausea during pregnancy

{{vitamin}} in Mi krop tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mi krop tailandés supports red blood cell production

Vitamin B12 in Mi krop tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mi krop tailandés boosts energy levels

Vitamin B12 in Mi krop tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mi krop tailandés promotes brain health

Vitamin B12 in Mi krop tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mi krop tailandés aids in DNA synthesis

Vitamin B12 in Mi krop tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mi krop tailandés improves mood and mental health

Vitamin B12 in Mi krop tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mi krop tailandés maintains healthy skin, hair, and nails

Vitamin B12 in Mi krop tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mi krop tailandés prevents birth defects

Vitamin B12 in Mi krop tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mi krop tailandés reduces risk of macular degeneration

Vitamin B12 in Mi krop tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mi krop tailandés supports cardiovascular health

Vitamin B12 in Mi krop tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mi krop tailandés supports bone health.

Calcium in Mi krop tailandés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mi krop tailandés supports muscle function.

Calcium in Mi krop tailandés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mi krop tailandés supports nerve transmission.

Calcium in Mi krop tailandés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mi krop tailandés supports blood clotting.

Calcium in Mi krop tailandés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mi krop tailandés supports hormonal secretion.

Calcium in Mi krop tailandés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mi krop tailandés supports weight management.

Calcium in Mi krop tailandés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mi krop tailandés supports dental health.

Calcium in Mi krop tailandés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mi krop tailandés supports blood pressure regulation.

Calcium in Mi krop tailandés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mi krop tailandés supports antioxidant protection.

Antioxidant Protection in Mi krop tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mi krop tailandés supports thyroid function.

Thyroid Function in Mi krop tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mi krop tailandés supports immune system health.

Immune System Support in Mi krop tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mi krop tailandés supports cancer prevention.

Cancer Prevention in Mi krop tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mi krop tailandés supports cognitive function.

Cognitive Function in Mi krop tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mi krop tailandés supports skin health.

Skin Health in Mi krop tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Mi krop tailandés supports reproductive health.

Reproductive Health in Mi krop tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mi krop tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mi krop tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mi krop tailandés promotes heart health.

Promotes Heart Health in Mi krop tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mi krop tailandés enhances nerve function.

Enhances Nerve Function in Mi krop tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mi krop tailandés improves sleep quality.

Improves Sleep Quality in Mi krop tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Mi krop tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mi krop tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mi krop tailandés reduces migraine frequency.

Reduces Migraine Frequency in Mi krop tailandés may help reduce the frequency and severity of migraines.

Magnesium in Mi krop tailandés promotes digestive health.

Promotes Digestive Health in Mi krop tailandés supports bowel function and helps prevent constipation.

Magnesium in Mi krop tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mi krop tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mi krop tailandés boosts protein synthesis.

Boosts Protein Synthesis in Mi krop tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mi krop tailandés supports fluid balance.

Maintains Fluid Balance in Mi krop tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mi krop tailandés supports nerve function.

Supports Nerve Function in Mi krop tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mi krop tailandés helps regulate blood pressure.

Regulates Blood Pressure in Mi krop tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mi krop tailandés aids nutrient absorption.

Improves Nutrient Absorption in Mi krop tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mi krop tailandés helps balance pH levels.

Balances pH Levels in Mi krop tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mi krop tailandés boosts immune system

Boosts Immune System in Mi krop tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mi krop tailandés promotes wound healing

Promotes Wound Healing in Mi krop tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mi krop tailandés supports growth and development

Supports Growth and Development in Mi krop tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mi krop tailandés improves skin health

Improves Skin Health in Mi krop tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mi krop tailandés enhances brain function

Enhances Brain Function in Mi krop tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mi krop tailandés regulates hormonal balance

Regulates Hormonal Balance in Mi krop tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mi krop tailandés supports healthy vision

Supports Healthy Vision in Mi krop tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mi krop tailandés improves digestive health

Improves Digestive Health in Mi krop tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mi krop tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mi krop tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mi krop tailandés reduces inflammation

Reduces Inflammation in Mi krop tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 319 calories?

The amount of exercise required to burn off 1 taza Mi krop tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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