Mirabelle pflaumenkuchen

Common Food

Total Energy

295.9

kcal

54.58

% from carbs

6.73

% from protein

38.69

% from fats

In 168.1 g

% daily value

Total Fat

11.5g

17.7%

Saturated

4.6g

23.1%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

4.7g

Cholesterol

39.8mg

13.3%

Sodium, Na

164.1mg

7.1%

Potassium, K

210.4mg

4.5%

Total Carbohydrates

36.5g

13.3%

Fiber

2.1g

7.6%

Sugars

17.7g

35.4%

Starch

12.4g

Alcohol

4.8g

Protein

4.5g

8.9%

Water

109.7g

Ash

1g

Sucrose

9.6g

Glucose

4.3g

Fructose

2.6g

Maltose

0.1g

Energy

1237.9kJ

Galactose

0.1g

Calcium, Ca

42.7mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Phosphorus, P

77.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

457.5IU

Retinol

46.9UG

Vitamin A, RAE

61.7UG

Carotene, beta

163.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

29.9UG

Lutein + zeaxanthin

103.8UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

34.3UG

Vitamin B-12

0.2UG

Choline, total

30.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

8.8UG

Vitamin K (phylloquinone)

7.6UG

Folic acid

19UG

Folate, food

15.3UG

Folate, DFE

47.5UG

Betaine

13.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

5.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirabelle pflaumenkuchen

A typical serving 168.1 gramm of Mirabelle pflaumenkuchen (168.1 grams) contains approximately 295.8897 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirabelle pflaumenkuchen depends on the ingredients and preparation method. On average, one serving 168.1 gramm (168.1 grams) of Mirabelle pflaumenkuchen contains approximately 11.5004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirabelle pflaumenkuchen depends on the ingredients exists in it. On average, 168.1 gramm of Mirabelle pflaumenkuchen (about 168.1 grams) contains approximately 4.4676 grams of protein.

On average, 168.1 gramm (about 168.1 grams) contains about 17.7131 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168.1 gramm (about 168.1 grams) contains about 36.5396 grams of carbohydrates.

Mirabelle pflaumenkuchen contains approximately 2.1262 grams of fiber in 168.1 gramm (about 168.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 168.1 gramm Mirabelle pflaumenkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.