Tarte à la mirabelle
Common Food
Total Energy
295.7
kcal
% from carbs
% from protein
% from fats
In 168 g
% daily value
Total Fat
11.5g
17.7%
Saturated
4.6g
23.1%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
4.7g
Cholesterol
39.8mg
13.3%
Sodium, Na
164mg
7.1%
Potassium, K
210.3mg
4.5%
Total Carbohydrates
36.5g
13.3%
Fiber
2.1g
7.6%
Sugars
17.7g
35.4%
Starch
12.4g
Alcohol
4.8g
Protein
4.5g
8.9%
Water
109.7g
Ash
1g
Sucrose
9.6g
Glucose
4.3g
Fructose
2.6g
Maltose
0.1g
Energy
1237.2kJ
Galactose
0.1g
Calcium, Ca
42.7mg
Iron, Fe
1.2mg
Magnesium, Mg
15mg
Phosphorus, P
77.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Vitamin A, IU
457.2IU
Retinol
46.9UG
Vitamin A, RAE
61.7UG
Carotene, beta
163.5UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
15IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
29.9UG
Lutein + zeaxanthin
103.7UG
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
34.3UG
Vitamin B-12
0.2UG
Choline, total
30.5mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (Dihydrophylloquinone)
8.8UG
Vitamin K (phylloquinone)
7.6UG
Folic acid
19UG
Folate, food
15.3UG
Folate, DFE
47.5UG
Betaine
13.7mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.4g
SFA 18:0
1.3g
MUFA 18:1
4.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
5.8mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tarte à la mirabelle
How Many Calories Are in Tarte à la mirabelle?
How Many Calories Are in Tarte à la mirabelle?
How Much Fat Is in Tarte à la mirabelle?
How Much Fat Is in Tarte à la mirabelle?
How Much Protein is in Tarte à la mirabelle?
How Much Protein is in Tarte à la mirabelle?
How Much Sugar is in Tarte à la mirabelle?
How Much Sugar is in Tarte à la mirabelle?
How Much carbohydrates (carbs) is in Tarte à la mirabelle?
How Much carbohydrates (carbs) is in Tarte à la mirabelle?
How Much Fiber is in Tarte à la mirabelle?
How Much Fiber is in Tarte à la mirabelle?
Other items you may find helpful
How to burn 296 calories?
The amount of exercise required to burn off 1 pièce Tarte à la mirabelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.