Tarte à la mirabelle

Common Food

6.67

% from protein

54.64

% from carbs

54.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
295.7
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 4.6 g
23.1%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 4.7 g

Cholesterol 39.8 mg
13.3%

Sodium, Na 164 mg
7.1%

Potassium, K 210.3 mg
4.5%

Total Carbohydrates 36.5 g
13.3%

Fiber 2.1 g
7.6%

Sugars 17.7 g
35.4%

Starch 12.4 g

Alcohol 4.8 g

Protein 4.5 g
8.9%

Water 109.7 g

Vitamin A 457.2 IU

Retinol 46.9 UG

Vitamin A, RAE 61.7 UG

Carotene, beta 163.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 15 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 29.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 103.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 34.3 UG

Folic acid 19 UG

Folate, food 15.3 UG

Folate, DFE 47.5 UG

Vitamin B-12 0.2 UG

Choline, total 30.5 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 8.8 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 42.7 mg

Iron 1.2 mg

Magnesium 15 mg

Phosphorus, P 77.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.1 mg

Selenium 6.3 UG

Ash 1 g

Sucrose 9.6 g

Glucose 4.3 g

Fructose 2.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1237.2 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.7 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Tarte à la mirabelle Nutrients FAQs

Nutrients

What is the calorie content of Tarte à la mirabelle?

A typical serving 1 pièce (168 grams) of Tarte à la mirabelle contains approximately 296 calories.

You can check the exact calorie content by logging Tarte à la mirabelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte à la mirabelle have?

The amount of fat in Tarte à la mirabelle depends on the ingredients and preparation method. On average, one serving 1 pièce (168 grams) of Tarte à la mirabelle contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte à la mirabelle have?

The protein content in Tarte à la mirabelle depends on the ingredients exists in it. On average, 1 pièce (168 grams) of Tarte à la mirabelle contains approximately 4.46 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte à la mirabelle, Download Nutribit app for healthier you!

How much sugar does a Tarte à la mirabelle have?

On average, 1 pièce (168 grams) contains about 17.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la mirabelle.

How Much carbohydrates (carbs) is in Tarte à la mirabelle?

The amount of carbohydrates (carbs) in Tarte à la mirabelle depends on its serving size and preparation. On average, 1 pièce (168 grams) contains about 36.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte à la mirabelle.

How Much Fiber is in Tarte à la mirabelle?

Tarte à la mirabelle contains approximately 2.12 grams of fiber in 1 pièce (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la mirabelle for healthier you!

What vitamins and minerals are in a Tarte à la mirabelle?

Vitamins in Tarte à la mirabelle:

  • Vitamin A:Tarte à la mirabelle has 457.1779 IU of Vitamin A.
  • Vitamin B-12:Tarte à la mirabelle has 0.1573 UG of Vitamin B-12.
  • Vitamin B-6:Tarte à la mirabelle has 0.0611 mg of Vitamin B-6.
  • Vitamin C:Tarte à la mirabelle has 8.116 mg of Vitamin C.
  • Vitamin D:Tarte à la mirabelle has 14.9911 IU of Vitamin D.
  • Vitamin K:Tarte à la mirabelle has 0.513 UG of Vitamin K.

Tarte à la mirabelle contains following minerals:

  • Tarte à la mirabelle has 42.6729mg of Calcium.
  • Tarte à la mirabelle has 163.9609mg of Sodium, Na.
  • Tarte à la mirabelle has 210.2584mg of Potassium, K.
  • Tarte à la mirabelle has 1.2196mg of Iron.

General

Does Tarte à la mirabelle contain caffeine?

Tarte à la mirabelle does not contain any caffeine.

Does Tarte à la mirabelle contain alcohol?

Tarte à la mirabelle contains approximately 5g of alcohol in 1 pièce (168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte à la mirabelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la mirabelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte à la mirabelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte à la mirabelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la mirabelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte à la mirabelle for free?

Yes! Since Tarte à la mirabelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte à la mirabelle with water tracking feature?

Nutribit automatically calculates the water content of Tarte à la mirabelle and adds it to your daily hydration log. Simply log Tarte à la mirabelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte à la mirabelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la mirabelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte à la mirabelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte à la mirabelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte à la mirabelle

How to burn 296 calories?

The amount of exercise required to burn off 1 pièce Tarte à la mirabelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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