Moi moi
Common Food
20.16
% from protein22.49
% from carbs22.49
% from fatNutrition Facts
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Moi moi Nutrients FAQs
Nutrients
- Vitamin A:Moi moi has 638.4376 IU of Vitamin A.
- Vitamin B-12:Moi moi has 0.7305 UG of Vitamin B-12.
- Vitamin B-6:Moi moi has 0.2212 mg of Vitamin B-6.
- Vitamin C:Moi moi has 13.2664 mg of Vitamin C.
- Vitamin D:Moi moi has 52.3059 IU of Vitamin D.
- Moi moi has 57.8379mg of Calcium.
- Moi moi has 424.4101mg of Sodium, Na.
- Moi moi has 337.6614mg of Potassium, K.
- Moi moi has 2.7668mg of Iron.
What is the calorie content of Moi moi?
A typical serving 174.15 gramm (174.15 grams) of Moi moi contains approximately 279 calories.
You can check the exact calorie content by logging Moi moi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moi moi have?
The amount of fat in Moi moi depends on the ingredients and preparation method. On average, one serving 174.15 gramm (174.15 grams) of Moi moi contains approximately 17.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moi moi have?
The protein content in Moi moi depends on the ingredients exists in it. On average, 174.15 gramm (174.15 grams) of Moi moi contains approximately 14.14 grams of protein.
Know your exact protein requirement and how much protein you get from Moi moi, Download Nutribit app for healthier you!
How much sugar does a Moi moi have?
On average, 174.15 gramm (174.15 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moi moi.
How Much carbohydrates (carbs) is in Moi moi?
The amount of carbohydrates (carbs) in Moi moi depends on its serving size and preparation. On average, 174.15 gramm (174.15 grams) contains about 15.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moi moi.
How Much Fiber is in Moi moi?
Moi moi contains approximately 4.65 grams of fiber in 174.15 gramm (174.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moi moi for healthier you!
What vitamins and minerals are in a Moi moi?
Vitamins in Moi moi:
Moi moi contains following minerals:
General
Does Moi moi contain caffeine?
Moi moi does not contain any caffeine.
Does Moi moi contain alcohol?
Moi moi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moi moi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moi moi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moi moi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moi moi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moi moi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moi moi for free?
Yes! Since Moi moi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moi moi with water tracking feature?
Nutribit automatically calculates the water content of Moi moi and adds it to your daily hydration log. Simply log Moi moi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moi moi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moi moi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moi moi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moi moi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moi moi
Protein and Vitamin B-12 in Moi moi supports bone health.
Protein in Moi moi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Moi moi is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Moi moi supports heart health.
Soluble fiber in Moi moi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Moi moi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Moi moi improves skin health.
Fiber in Moi moi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Moi moi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Moi moi boosts immune function.
Fiber in Moi moi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Moi moi supports immune function by helping in the production of white blood cells.
Protein in Moi moi supports building and repairing tissues.
Builds and repairs tissues in Moi moi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moi moi supports immune function.
Supports immune function in Moi moi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moi moi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moi moi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moi moi provides energy.
Provides energy in Moi moi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moi moi supports muscle growth and strength.
Supports muscle growth and strength in Moi moi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moi moi helps in weight management.
Helps in weight management in Moi moi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moi moi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moi moi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moi moi improves skin, hair, and nails.
Improves skin, hair, and nails in Moi moi is essential for the health and growth of hair, skin, and nails.
Protein in Moi moi regulates blood sugar levels.
Regulates blood sugar levels in Moi moi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moi moi supports digestion.
Fiber in Moi moi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moi moi aids in weight management.
Fiber-rich foods in Moi moi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moi moi regulates blood sugar.
Fiber in Moi moi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moi moi promotes gut health.
Fiber in Moi moi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moi moi lowers the risk of colon cancer.
A high-fiber diet from Moi moi is linked to a reduced risk of colon cancer.
Fiber in Moi moi helps lower blood pressure.
Adequate fiber in Moi moi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moi moi reduces the risk of type 2 diabetes.
Fiber in Moi moi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Moi moi supports DNA synthesis.
Vitamin B9 in Moi moi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Moi moi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Moi moi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Moi moi helps prevent anemia.
Folate in Moi moi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Moi moi improves brain function.
Folate in Moi moi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Moi moi promotes healthy skin and hair.
Vitamin B9 in Moi moi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Moi moi regulates mood and mental health.
Folate in Moi moi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Moi moi supports digestive health.
Folate in Moi moi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Moi moi supports red blood cell production
Vitamin B12 in Moi moi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moi moi boosts energy levels
Vitamin B12 in Moi moi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moi moi promotes brain health
Vitamin B12 in Moi moi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moi moi aids in DNA synthesis
Vitamin B12 in Moi moi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moi moi improves mood and mental health
Vitamin B12 in Moi moi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moi moi maintains healthy skin, hair, and nails
Vitamin B12 in Moi moi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moi moi prevents birth defects
Vitamin B12 in Moi moi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moi moi reduces risk of macular degeneration
Vitamin B12 in Moi moi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moi moi supports cardiovascular health
Vitamin B12 in Moi moi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Moi moi supports antioxidant protection.
Antioxidant Protection in Moi moi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moi moi supports thyroid function.
Thyroid Function in Moi moi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moi moi supports immune system health.
Immune System Support in Moi moi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moi moi supports heart health.
Heart Health in Moi moi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Moi moi supports cancer prevention.
Cancer Prevention in Moi moi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moi moi supports cognitive function.
Cognitive Function in Moi moi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moi moi supports skin health.
Skin Health in Moi moi helps protect the skin from UV damage and supports wound healing.
Selenium in Moi moi supports reproductive health.
Reproductive Health in Moi moi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moi moi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moi moi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Moi moi supports fluid balance.
Maintains Fluid Balance in Moi moi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moi moi supports nerve function.
Supports Nerve Function in Moi moi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moi moi helps regulate blood pressure.
Regulates Blood Pressure in Moi moi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moi moi supports muscle function.
Aids Muscle Function in Moi moi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moi moi aids nutrient absorption.
Improves Nutrient Absorption in Moi moi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moi moi helps balance pH levels.
Balances pH Levels in Moi moi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moi moi supports bone health.
Supports Bone Health in Moi moi helps retain calcium and prevent the loss of bone density over time.
Zinc in Moi moi boosts immune system
Boosts Immune System in Moi moi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moi moi promotes wound healing
Promotes Wound Healing in Moi moi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moi moi supports growth and development
Supports Growth and Development in Moi moi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moi moi enhances brain function
Enhances Brain Function in Moi moi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moi moi regulates hormonal balance
Regulates Hormonal Balance in Moi moi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moi moi supports healthy vision
Supports Healthy Vision in Moi moi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moi moi improves digestive health
Improves Digestive Health in Moi moi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moi moi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moi moi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moi moi reduces inflammation
Reduces Inflammation in Moi moi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 279 calories?
The amount of exercise required to burn off 174.15 gramm Moi moi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.