Moi moi nigeriano

Common Food

20.16

% from protein

22.49

% from carbs

22.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.2 g(174g)
Amount per serving
Calories
278.6
% Daily value*

Total Fat 17.9 g
27.5%

Saturated 9 g
45.1%

Trans Fats 0.4 g

Polyunsaturated 1.9 g

Monounsaturated 5.6 g

Cholesterol 243.4 mg
81.1%

Sodium, Na 424.4 mg
18.5%

Potassium, K 337.7 mg
7.2%

Total Carbohydrates 15.8 g
5.7%

Fiber 4.7 g
16.6%

Sugars 3.4 g
6.7%

Protein 14.1 g
28.3%

Water 124.1 g

Vitamin A 638.4 IU

Retinol 162.7 UG

Vitamin A, RAE 167.4 UG

Carotene, beta 53.4 UG

Carotene, alpha 3.1 UG

Vitamin E 1.9 mg

Vitamin D 52.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 6.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 332.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 168.2 UG

Folic acid 0 UG

Folate, food 168.2 UG

Folate, DFE 168.2 UG

Vitamin B-12 0.7 UG

Choline, total 198 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 57.8 mg

Iron 2.8 mg

Magnesium 46.9 mg

Phosphorus, P 248.4 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.4 mg

Selenium 22.5 UG

Ash 2.3 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1164.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 5.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.9 g

Moi moi nigeriano Nutrients FAQs

Nutrients

What is the calorie content of Moi moi nigeriano?

A typical serving 1 trozo (174.15 grams) of Moi moi nigeriano contains approximately 279 calories.

You can check the exact calorie content by logging Moi moi nigeriano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moi moi nigeriano have?

The amount of fat in Moi moi nigeriano depends on the ingredients and preparation method. On average, one serving 1 trozo (174.15 grams) of Moi moi nigeriano contains approximately 17.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moi moi nigeriano have?

The protein content in Moi moi nigeriano depends on the ingredients exists in it. On average, 1 trozo (174.15 grams) of Moi moi nigeriano contains approximately 14.14 grams of protein.

Know your exact protein requirement and how much protein you get from Moi moi nigeriano, Download Nutribit app for healthier you!

How much sugar does a Moi moi nigeriano have?

On average, 1 trozo (174.15 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moi moi nigeriano.

How Much carbohydrates (carbs) is in Moi moi nigeriano?

The amount of carbohydrates (carbs) in Moi moi nigeriano depends on its serving size and preparation. On average, 1 trozo (174.15 grams) contains about 15.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moi moi nigeriano.

How Much Fiber is in Moi moi nigeriano?

Moi moi nigeriano contains approximately 4.65 grams of fiber in 1 trozo (174.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moi moi nigeriano for healthier you!

What vitamins and minerals are in a Moi moi nigeriano?

Vitamins in Moi moi nigeriano:

  • Vitamin A:Moi moi nigeriano has 638.4376 IU of Vitamin A.
  • Vitamin B-12:Moi moi nigeriano has 0.7305 UG of Vitamin B-12.
  • Vitamin B-6:Moi moi nigeriano has 0.2212 mg of Vitamin B-6.
  • Vitamin C:Moi moi nigeriano has 13.2664 mg of Vitamin C.
  • Vitamin D:Moi moi nigeriano has 52.3059 IU of Vitamin D.

Moi moi nigeriano contains following minerals:

  • Moi moi nigeriano has 57.8379mg of Calcium.
  • Moi moi nigeriano has 424.4101mg of Sodium, Na.
  • Moi moi nigeriano has 337.6614mg of Potassium, K.
  • Moi moi nigeriano has 2.7668mg of Iron.

General

Does Moi moi nigeriano contain caffeine?

Moi moi nigeriano does not contain any caffeine.

Does Moi moi nigeriano contain alcohol?

Moi moi nigeriano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moi moi nigeriano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moi moi nigeriano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moi moi nigeriano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moi moi nigeriano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moi moi nigeriano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moi moi nigeriano for free?

Yes! Since Moi moi nigeriano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moi moi nigeriano with water tracking feature?

Nutribit automatically calculates the water content of Moi moi nigeriano and adds it to your daily hydration log. Simply log Moi moi nigeriano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moi moi nigeriano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moi moi nigeriano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moi moi nigeriano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moi moi nigeriano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moi moi nigeriano

Protein and Vitamin B-12 in Moi moi nigeriano supports bone health.

  • Protein in Moi moi nigeriano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Moi moi nigeriano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Moi moi nigeriano supports heart health.

  • Soluble fiber in Moi moi nigeriano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Moi moi nigeriano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Moi moi nigeriano improves skin health.

  • Fiber in Moi moi nigeriano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Moi moi nigeriano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Moi moi nigeriano boosts immune function.

  • Fiber in Moi moi nigeriano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Moi moi nigeriano supports immune function by helping in the production of white blood cells.

Protein in Moi moi nigeriano supports building and repairing tissues.

Builds and repairs tissues in Moi moi nigeriano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moi moi nigeriano supports immune function.

Supports immune function in Moi moi nigeriano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moi moi nigeriano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moi moi nigeriano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moi moi nigeriano provides energy.

Provides energy in Moi moi nigeriano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moi moi nigeriano supports muscle growth and strength.

Supports muscle growth and strength in Moi moi nigeriano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moi moi nigeriano helps in weight management.

Helps in weight management in Moi moi nigeriano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moi moi nigeriano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moi moi nigeriano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moi moi nigeriano improves skin, hair, and nails.

Improves skin, hair, and nails in Moi moi nigeriano is essential for the health and growth of hair, skin, and nails.

Protein in Moi moi nigeriano regulates blood sugar levels.

Regulates blood sugar levels in Moi moi nigeriano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moi moi nigeriano supports digestion.

Fiber in Moi moi nigeriano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moi moi nigeriano aids in weight management.

Fiber-rich foods in Moi moi nigeriano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moi moi nigeriano regulates blood sugar.

Fiber in Moi moi nigeriano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moi moi nigeriano promotes gut health.

Fiber in Moi moi nigeriano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moi moi nigeriano lowers the risk of colon cancer.

A high-fiber diet from Moi moi nigeriano is linked to a reduced risk of colon cancer.

Fiber in Moi moi nigeriano helps lower blood pressure.

Adequate fiber in Moi moi nigeriano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moi moi nigeriano reduces the risk of type 2 diabetes.

Fiber in Moi moi nigeriano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Moi moi nigeriano supports DNA synthesis.

Vitamin B9 in Moi moi nigeriano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Moi moi nigeriano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Moi moi nigeriano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Moi moi nigeriano helps prevent anemia.

Folate in Moi moi nigeriano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Moi moi nigeriano improves brain function.

Folate in Moi moi nigeriano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Moi moi nigeriano promotes healthy skin and hair.

Vitamin B9 in Moi moi nigeriano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Moi moi nigeriano regulates mood and mental health.

Folate in Moi moi nigeriano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Moi moi nigeriano supports digestive health.

Folate in Moi moi nigeriano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Moi moi nigeriano supports red blood cell production

Vitamin B12 in Moi moi nigeriano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Moi moi nigeriano boosts energy levels

Vitamin B12 in Moi moi nigeriano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Moi moi nigeriano promotes brain health

Vitamin B12 in Moi moi nigeriano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Moi moi nigeriano aids in DNA synthesis

Vitamin B12 in Moi moi nigeriano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Moi moi nigeriano improves mood and mental health

Vitamin B12 in Moi moi nigeriano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Moi moi nigeriano maintains healthy skin, hair, and nails

Vitamin B12 in Moi moi nigeriano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Moi moi nigeriano prevents birth defects

Vitamin B12 in Moi moi nigeriano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Moi moi nigeriano reduces risk of macular degeneration

Vitamin B12 in Moi moi nigeriano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Moi moi nigeriano supports cardiovascular health

Vitamin B12 in Moi moi nigeriano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Moi moi nigeriano supports antioxidant protection.

Antioxidant Protection in Moi moi nigeriano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Moi moi nigeriano supports thyroid function.

Thyroid Function in Moi moi nigeriano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Moi moi nigeriano supports immune system health.

Immune System Support in Moi moi nigeriano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Moi moi nigeriano supports heart health.

Heart Health in Moi moi nigeriano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Moi moi nigeriano supports cancer prevention.

Cancer Prevention in Moi moi nigeriano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Moi moi nigeriano supports cognitive function.

Cognitive Function in Moi moi nigeriano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Moi moi nigeriano supports skin health.

Skin Health in Moi moi nigeriano helps protect the skin from UV damage and supports wound healing.

Selenium in Moi moi nigeriano supports reproductive health.

Reproductive Health in Moi moi nigeriano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Moi moi nigeriano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Moi moi nigeriano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Moi moi nigeriano supports fluid balance.

Maintains Fluid Balance in Moi moi nigeriano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moi moi nigeriano supports nerve function.

Supports Nerve Function in Moi moi nigeriano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moi moi nigeriano helps regulate blood pressure.

Regulates Blood Pressure in Moi moi nigeriano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moi moi nigeriano supports muscle function.

Aids Muscle Function in Moi moi nigeriano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moi moi nigeriano aids nutrient absorption.

Improves Nutrient Absorption in Moi moi nigeriano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moi moi nigeriano helps balance pH levels.

Balances pH Levels in Moi moi nigeriano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moi moi nigeriano supports bone health.

Supports Bone Health in Moi moi nigeriano helps retain calcium and prevent the loss of bone density over time.

Zinc in Moi moi nigeriano boosts immune system

Boosts Immune System in Moi moi nigeriano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moi moi nigeriano promotes wound healing

Promotes Wound Healing in Moi moi nigeriano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moi moi nigeriano supports growth and development

Supports Growth and Development in Moi moi nigeriano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moi moi nigeriano enhances brain function

Enhances Brain Function in Moi moi nigeriano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moi moi nigeriano regulates hormonal balance

Regulates Hormonal Balance in Moi moi nigeriano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moi moi nigeriano supports healthy vision

Supports Healthy Vision in Moi moi nigeriano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moi moi nigeriano improves digestive health

Improves Digestive Health in Moi moi nigeriano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moi moi nigeriano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moi moi nigeriano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moi moi nigeriano reduces inflammation

Reduces Inflammation in Moi moi nigeriano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 279 calories?

The amount of exercise required to burn off 1 trozo Moi moi nigeriano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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