Moi moi africano

Common Food

Total Energy

278.6

kcal

22.52

% from carbs

20.09

% from protein

57.39

% from fats

In 174.2 g

% daily value

Total Fat

17.9g

27.5%

Saturated

9g

45.1%

Trans Fats

0.4g

Polyunsaturated

1.9g

Monounsaturated

5.6g

Cholesterol

243.4mg

81.1%

Sodium, Na

424.4mg

18.5%

Potassium, K

337.7mg

7.2%

Total Carbohydrates

15.8g

5.7%

Fiber

4.7g

16.6%

Sugars

3.4g

6.7%

Protein

14.1g

28.3%

Water

124.1g

Ash

2.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.3g

Energy

1164.9kJ

Calcium, Ca

57.8mg

Iron, Fe

2.8mg

Magnesium, Mg

46.9mg

Phosphorus, P

248.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.4mg

Selenium, Se

22.5UG

Vitamin A, IU

638.4IU

Retinol

162.7UG

Vitamin A, RAE

167.4UG

Carotene, beta

53.4UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

52.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

332.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

168.2UG

Vitamin B-12

0.7UG

Choline, total

198mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.4UG

Folate, food

168.2UG

Folate, DFE

168.2UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

5.1g

SFA 18:0

1.7g

MUFA 18:1

5.3g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

3.4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moi moi africano

A typical serving 1 trozo of Moi moi africano (174.15 grams) contains approximately 278.5675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moi moi africano depends on the ingredients and preparation method. On average, one serving 1 trozo (174.15 grams) of Moi moi africano contains approximately 17.8808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moi moi africano depends on the ingredients exists in it. On average, 1 trozo of Moi moi africano (about 174.15 grams) contains approximately 14.1395 grams of protein.

On average, 1 trozo (about 174.15 grams) contains about 3.3536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 174.15 grams) contains about 15.7811 grams of carbohydrates.

Moi moi africano contains approximately 4.6528 grams of fiber in 1 trozo (about 174.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 trozo Moi moi africano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.