Molkenprotein isolat
Common Food
64.72
% from protein32.36
% from carbs32.36
% from fatNutrition Facts
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Molkenprotein isolat Nutrients FAQs
Nutrients
- Vitamin A:Molkenprotein isolat has 2500.02 IU of Vitamin A.
- Vitamin B-12:Molkenprotein isolat has 3.0014 UG of Vitamin B-12.
- Vitamin B-6:Molkenprotein isolat has 1.0002 mg of Vitamin B-6.
- Vitamin C:Molkenprotein isolat has 30.014 mg of Vitamin C.
- Molkenprotein isolat has 600.28mg of Calcium.
- Molkenprotein isolat has 319.92mg of Sodium, Na.
- Molkenprotein isolat has 749.92mg of Potassium, K.
- Molkenprotein isolat has 1.0836mg of Iron.
What is the calorie content of Molkenprotein isolat?
A typical serving 86 gramm (86 grams) of Molkenprotein isolat contains approximately 309 calories.
You can check the exact calorie content by logging Molkenprotein isolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Molkenprotein isolat have?
The amount of fat in Molkenprotein isolat depends on the ingredients and preparation method. On average, one serving 86 gramm (86 grams) of Molkenprotein isolat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Molkenprotein isolat have?
The protein content in Molkenprotein isolat depends on the ingredients exists in it. On average, 86 gramm (86 grams) of Molkenprotein isolat contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Molkenprotein isolat, Download Nutribit app for healthier you!
How much sugar does a Molkenprotein isolat have?
On average, 86 gramm (86 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molkenprotein isolat.
How Much carbohydrates (carbs) is in Molkenprotein isolat?
The amount of carbohydrates (carbs) in Molkenprotein isolat depends on its serving size and preparation. On average, 86 gramm (86 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Molkenprotein isolat.
How Much Fiber is in Molkenprotein isolat?
Molkenprotein isolat contains approximately 0 grams of fiber in 86 gramm (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Molkenprotein isolat for healthier you!
What vitamins and minerals are in a Molkenprotein isolat?
Vitamins in Molkenprotein isolat:
Molkenprotein isolat contains following minerals:
General
Does Molkenprotein isolat contain caffeine?
Molkenprotein isolat does not contain any caffeine.
Does Molkenprotein isolat contain alcohol?
Molkenprotein isolat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Molkenprotein isolat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molkenprotein isolat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Molkenprotein isolat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Molkenprotein isolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molkenprotein isolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Molkenprotein isolat for free?
Yes! Since Molkenprotein isolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Molkenprotein isolat with water tracking feature?
Nutribit automatically calculates the water content of Molkenprotein isolat and adds it to your daily hydration log. Simply log Molkenprotein isolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Molkenprotein isolat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Molkenprotein isolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Molkenprotein isolat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Molkenprotein isolat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Molkenprotein isolat
Protein, Vitamin A and Vitamin B-12 in Molkenprotein isolat supports bone health.
Protein in Molkenprotein isolat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Molkenprotein isolat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Molkenprotein isolat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Molkenprotein isolat boosts immune function.
Vitamin A in Molkenprotein isolat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Molkenprotein isolat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Molkenprotein isolat promotes healthy skin.
Vitamin A in Molkenprotein isolat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Molkenprotein isolat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Molkenprotein isolat supports heart health.
Vitamin B9 in Molkenprotein isolat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Molkenprotein isolat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Molkenprotein isolat supports bone health.
Calcium in Molkenprotein isolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Molkenprotein isolat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Molkenprotein isolat supports muscle function.
Calcium in Molkenprotein isolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Molkenprotein isolat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Molkenprotein isolat supports heart health.
Calcium in Molkenprotein isolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Molkenprotein isolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Molkenprotein isolat supports building and repairing tissues.
Builds and repairs tissues in Molkenprotein isolat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Molkenprotein isolat supports immune function.
Supports immune function in Molkenprotein isolat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Molkenprotein isolat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Molkenprotein isolat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Molkenprotein isolat provides energy.
Provides energy in Molkenprotein isolat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Molkenprotein isolat supports muscle growth and strength.
Supports muscle growth and strength in Molkenprotein isolat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Molkenprotein isolat helps in weight management.
Helps in weight management in Molkenprotein isolat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Molkenprotein isolat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Molkenprotein isolat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Molkenprotein isolat improves skin, hair, and nails.
Improves skin, hair, and nails in Molkenprotein isolat is essential for the health and growth of hair, skin, and nails.
Protein in Molkenprotein isolat regulates blood sugar levels.
Regulates blood sugar levels in Molkenprotein isolat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Molkenprotein isolat supports eye health.
Vitamin A in Molkenprotein isolat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Molkenprotein isolat enhances reproductive health.
Vitamin A in Molkenprotein isolat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Molkenprotein isolat reduces the risk of certain cancers.
Vitamin A in Molkenprotein isolat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Molkenprotein isolat promotes healthy development during pregnancy.
Vitamin A in Molkenprotein isolat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Molkenprotein isolat maintains healthy mucous membranes.
Vitamin A in Molkenprotein isolat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Molkenprotein isolat improves wound healing.
Vitamin A in Molkenprotein isolat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Molkenprotein isolat may reduce the risk of macular degeneration.
Vitamin A in Molkenprotein isolat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Molkenprotein isolat supports brain health
{{vitamin}} in Molkenprotein isolat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Molkenprotein isolat boosts immune function
{{vitamin}} in Molkenprotein isolat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Molkenprotein isolat promotes red blood cell production
{{vitamin}} in Molkenprotein isolat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Molkenprotein isolat reduces symptoms of PMS
{{vitamin}} in Molkenprotein isolat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Molkenprotein isolat supports heart health
{{vitamin}} in Molkenprotein isolat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Molkenprotein isolat aids in protein metabolism
{{vitamin}} in Molkenprotein isolat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Molkenprotein isolat improves mood and reduces depression
{{vitamin}} in Molkenprotein isolat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Molkenprotein isolat supports healthy pregnancy
{{vitamin}} in Molkenprotein isolat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Molkenprotein isolat helps prevent anemia
{{vitamin}} in Molkenprotein isolat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Molkenprotein isolat reduces nausea during pregnancy
{{vitamin}} in Molkenprotein isolat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Molkenprotein isolat supports DNA synthesis.
Vitamin B9 in Molkenprotein isolat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Molkenprotein isolat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Molkenprotein isolat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Molkenprotein isolat helps prevent anemia.
Folate in Molkenprotein isolat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Molkenprotein isolat improves brain function.
Folate in Molkenprotein isolat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Molkenprotein isolat boosts immune function.
Adequate Boosts Immune Function in Molkenprotein isolat supports immune function by helping in the production of white blood cells.
Folate in Molkenprotein isolat promotes healthy skin and hair.
Vitamin B9 in Molkenprotein isolat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Molkenprotein isolat regulates mood and mental health.
Folate in Molkenprotein isolat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Molkenprotein isolat supports digestive health.
Folate in Molkenprotein isolat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Molkenprotein isolat supports red blood cell production
Vitamin B12 in Molkenprotein isolat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Molkenprotein isolat boosts energy levels
Vitamin B12 in Molkenprotein isolat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Molkenprotein isolat promotes brain health
Vitamin B12 in Molkenprotein isolat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Molkenprotein isolat aids in DNA synthesis
Vitamin B12 in Molkenprotein isolat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Molkenprotein isolat improves mood and mental health
Vitamin B12 in Molkenprotein isolat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Molkenprotein isolat maintains healthy skin, hair, and nails
Vitamin B12 in Molkenprotein isolat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Molkenprotein isolat prevents birth defects
Vitamin B12 in Molkenprotein isolat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Molkenprotein isolat reduces risk of macular degeneration
Vitamin B12 in Molkenprotein isolat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Molkenprotein isolat supports cardiovascular health
Vitamin B12 in Molkenprotein isolat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Molkenprotein isolat supports nerve transmission.
Calcium in Molkenprotein isolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Molkenprotein isolat supports blood clotting.
Calcium in Molkenprotein isolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Molkenprotein isolat supports hormonal secretion.
Calcium in Molkenprotein isolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Molkenprotein isolat supports weight management.
Calcium in Molkenprotein isolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Molkenprotein isolat supports dental health.
Calcium in Molkenprotein isolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Molkenprotein isolat supports blood pressure regulation.
Calcium in Molkenprotein isolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Molkenprotein isolat supports antioxidant protection.
Antioxidant Protection in Molkenprotein isolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Molkenprotein isolat supports thyroid function.
Thyroid Function in Molkenprotein isolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Molkenprotein isolat supports immune system health.
Immune System Support in Molkenprotein isolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Molkenprotein isolat supports cancer prevention.
Cancer Prevention in Molkenprotein isolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Molkenprotein isolat supports cognitive function.
Cognitive Function in Molkenprotein isolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Molkenprotein isolat supports skin health.
Skin Health in Molkenprotein isolat helps protect the skin from UV damage and supports wound healing.
Selenium in Molkenprotein isolat supports reproductive health.
Reproductive Health in Molkenprotein isolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Molkenprotein isolat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Molkenprotein isolat helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Molkenprotein isolat supports bone health.
Supports Bone Health in Molkenprotein isolat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Molkenprotein isolat promotes heart health.
Promotes Heart Health in Molkenprotein isolat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Molkenprotein isolat aids muscle function.
Aids Muscle Function in Molkenprotein isolat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Molkenprotein isolat enhances nerve function.
Enhances Nerve Function in Molkenprotein isolat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Molkenprotein isolat improves sleep quality.
Improves Sleep Quality in Molkenprotein isolat regulates sleep patterns by supporting melatonin production.
Magnesium in Molkenprotein isolat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Molkenprotein isolat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Molkenprotein isolat reduces migraine frequency.
Reduces Migraine Frequency in Molkenprotein isolat may help reduce the frequency and severity of migraines.
Magnesium in Molkenprotein isolat promotes digestive health.
Promotes Digestive Health in Molkenprotein isolat supports bowel function and helps prevent constipation.
Magnesium in Molkenprotein isolat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Molkenprotein isolat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Molkenprotein isolat boosts protein synthesis.
Boosts Protein Synthesis in Molkenprotein isolat plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Molkenprotein isolat supports fluid balance.
Fluid Balance in Molkenprotein isolat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Molkenprotein isolat supports nerve function.
Nerve Function in Molkenprotein isolat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Molkenprotein isolat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Molkenprotein isolat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Molkenprotein isolat helps regulate blood sugar.
Regulates Blood Sugar in Molkenprotein isolat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Molkenprotein isolat reduces water retention.
Reduces Water Retention in Molkenprotein isolat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Molkenprotein isolat helps reduce hypertension.
Adequate Reduces Hypertension in Molkenprotein isolat intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Molkenprotein isolat supports red blood cell formation.
Copper in Molkenprotein isolat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Molkenprotein isolat promotes healthy bones and connective tissues.
Copper in Molkenprotein isolat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Molkenprotein isolat supports nervous system health.
Copper in Molkenprotein isolat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Molkenprotein isolat acts as an antioxidant.
Copper in Molkenprotein isolat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Molkenprotein isolat enhances iron absorption.
Copper in Molkenprotein isolat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Molkenprotein isolat maintains cardiovascular health.
Copper in Molkenprotein isolat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Molkenprotein isolat supports energy production.
Copper in Molkenprotein isolat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Molkenprotein isolat regulates blood pressure.
Copper in Molkenprotein isolat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Molkenprotein isolat boosts immune system
Boosts Immune System in Molkenprotein isolat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Molkenprotein isolat promotes wound healing
Promotes Wound Healing in Molkenprotein isolat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Molkenprotein isolat supports growth and development
Supports Growth and Development in Molkenprotein isolat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Molkenprotein isolat improves skin health
Improves Skin Health in Molkenprotein isolat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Molkenprotein isolat enhances brain function
Enhances Brain Function in Molkenprotein isolat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Molkenprotein isolat regulates hormonal balance
Regulates Hormonal Balance in Molkenprotein isolat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Molkenprotein isolat supports healthy vision
Supports Healthy Vision in Molkenprotein isolat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Molkenprotein isolat improves digestive health
Improves Digestive Health in Molkenprotein isolat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Molkenprotein isolat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Molkenprotein isolat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Molkenprotein isolat reduces inflammation
Reduces Inflammation in Molkenprotein isolat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 309 calories?
The amount of exercise required to burn off 86 gramm Molkenprotein isolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.