Mollete
Common Food
18.79
% from protein39.91
% from carbs39.91
% from fatNutrition Facts
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Mollete Nutrients FAQs
Nutrients
- Vitamin A:Mollete has 595.1516 IU of Vitamin A.
- Vitamin B-12:Mollete has 0.3842 UG of Vitamin B-12.
- Vitamin B-6:Mollete has 0.2419 mg of Vitamin B-6.
- Vitamin C:Mollete has 4.886 mg of Vitamin C.
- Vitamin D:Mollete has 5.65 IU of Vitamin D.
- Mollete has 356.5413mg of Calcium.
- Mollete has 1347.9053mg of Sodium, Na.
- Mollete has 450.0313mg of Potassium, K.
- Mollete has 3.0198mg of Iron.
What is the calorie content of Mollete?
A typical serving 202.47 gramm (202.47 grams) of Mollete contains approximately 369 calories.
You can check the exact calorie content by logging Mollete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mollete have?
The amount of fat in Mollete depends on the ingredients and preparation method. On average, one serving 202.47 gramm (202.47 grams) of Mollete contains approximately 17.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mollete have?
The protein content in Mollete depends on the ingredients exists in it. On average, 202.47 gramm (202.47 grams) of Mollete contains approximately 17.56 grams of protein.
Know your exact protein requirement and how much protein you get from Mollete, Download Nutribit app for healthier you!
How much sugar does a Mollete have?
On average, 202.47 gramm (202.47 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mollete.
How Much carbohydrates (carbs) is in Mollete?
The amount of carbohydrates (carbs) in Mollete depends on its serving size and preparation. On average, 202.47 gramm (202.47 grams) contains about 37.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mollete.
How Much Fiber is in Mollete?
Mollete contains approximately 4.38 grams of fiber in 202.47 gramm (202.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mollete for healthier you!
What vitamins and minerals are in a Mollete?
Vitamins in Mollete:
Mollete contains following minerals:
General
Does Mollete contain caffeine?
Mollete does not contain any caffeine.
Does Mollete contain alcohol?
Mollete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mollete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mollete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mollete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mollete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mollete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mollete for free?
Yes! Since Mollete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mollete with water tracking feature?
Nutribit automatically calculates the water content of Mollete and adds it to your daily hydration log. Simply log Mollete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mollete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mollete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mollete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mollete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mollete
Protein and Vitamin B-12 in Mollete supports bone health.
Protein in Mollete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mollete is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Mollete supports heart health.
Soluble fiber in Mollete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mollete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Mollete improves skin health.
Fiber in Mollete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mollete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mollete boosts immune function.
Fiber in Mollete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mollete supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Mollete supports heart health.
Calcium in Mollete helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mollete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mollete supports building and repairing tissues.
Builds and repairs tissues in Mollete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mollete supports immune function.
Supports immune function in Mollete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mollete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mollete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mollete provides energy.
Provides energy in Mollete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mollete supports muscle growth and strength.
Supports muscle growth and strength in Mollete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mollete helps in weight management.
Helps in weight management in Mollete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mollete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mollete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mollete improves skin, hair, and nails.
Improves skin, hair, and nails in Mollete is essential for the health and growth of hair, skin, and nails.
Protein in Mollete regulates blood sugar levels.
Regulates blood sugar levels in Mollete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mollete supports digestion.
Fiber in Mollete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mollete aids in weight management.
Fiber-rich foods in Mollete increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mollete regulates blood sugar.
Fiber in Mollete helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mollete promotes gut health.
Fiber in Mollete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mollete lowers the risk of colon cancer.
A high-fiber diet from Mollete is linked to a reduced risk of colon cancer.
Fiber in Mollete helps lower blood pressure.
Adequate fiber in Mollete may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mollete reduces the risk of type 2 diabetes.
Fiber in Mollete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Mollete supports DNA synthesis.
Vitamin B9 in Mollete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mollete promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mollete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mollete helps prevent anemia.
Folate in Mollete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mollete improves brain function.
Folate in Mollete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mollete promotes healthy skin and hair.
Vitamin B9 in Mollete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mollete regulates mood and mental health.
Folate in Mollete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mollete supports digestive health.
Folate in Mollete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mollete supports red blood cell production
Vitamin B12 in Mollete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mollete boosts energy levels
Vitamin B12 in Mollete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mollete promotes brain health
Vitamin B12 in Mollete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mollete aids in DNA synthesis
Vitamin B12 in Mollete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mollete improves mood and mental health
Vitamin B12 in Mollete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mollete maintains healthy skin, hair, and nails
Vitamin B12 in Mollete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mollete prevents birth defects
Vitamin B12 in Mollete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mollete reduces risk of macular degeneration
Vitamin B12 in Mollete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mollete supports cardiovascular health
Vitamin B12 in Mollete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mollete supports bone health.
Calcium in Mollete is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mollete supports muscle function.
Calcium in Mollete plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mollete supports nerve transmission.
Calcium in Mollete is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mollete supports blood clotting.
Calcium in Mollete is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mollete supports hormonal secretion.
Calcium in Mollete regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mollete supports weight management.
Calcium in Mollete may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mollete supports dental health.
Calcium in Mollete strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mollete supports blood pressure regulation.
Calcium in Mollete, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mollete supports antioxidant protection.
Antioxidant Protection in Mollete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mollete supports thyroid function.
Thyroid Function in Mollete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mollete supports immune system health.
Immune System Support in Mollete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mollete supports cancer prevention.
Cancer Prevention in Mollete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mollete supports cognitive function.
Cognitive Function in Mollete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mollete supports skin health.
Skin Health in Mollete helps protect the skin from UV damage and supports wound healing.
Selenium in Mollete supports reproductive health.
Reproductive Health in Mollete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mollete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mollete helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mollete supports fluid balance.
Maintains Fluid Balance in Mollete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mollete supports nerve function.
Supports Nerve Function in Mollete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mollete helps regulate blood pressure.
Regulates Blood Pressure in Mollete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mollete supports muscle function.
Aids Muscle Function in Mollete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mollete aids nutrient absorption.
Improves Nutrient Absorption in Mollete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mollete helps balance pH levels.
Balances pH Levels in Mollete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mollete supports bone health.
Supports Bone Health in Mollete helps retain calcium and prevent the loss of bone density over time.
Zinc in Mollete boosts immune system
Boosts Immune System in Mollete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mollete promotes wound healing
Promotes Wound Healing in Mollete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mollete supports growth and development
Supports Growth and Development in Mollete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mollete enhances brain function
Enhances Brain Function in Mollete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mollete regulates hormonal balance
Regulates Hormonal Balance in Mollete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mollete supports healthy vision
Supports Healthy Vision in Mollete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mollete improves digestive health
Improves Digestive Health in Mollete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mollete maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mollete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mollete reduces inflammation
Reduces Inflammation in Mollete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 369 calories?
The amount of exercise required to burn off 202.47 gramm Mollete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.