Mollete español
Common Food
Total Energy
309.4
kcal
% from carbs
% from protein
% from fats
In 122.9 g
% daily value
Total Fat
5.6g
8.7%
Saturated
0.8g
4%
Polyunsaturated
1g
Monounsaturated
3.2g
Cholesterol
0.2mg
0.1%
Sodium, Na
474.6mg
20.6%
Potassium, K
180.9mg
3.8%
Total Carbohydrates
55.6g
20.2%
Fiber
4.7g
16.7%
Sugars
3.2g
6.4%
Starch
11.6g
Protein
10.4g
20.8%
Water
49.1g
Ash
2.1g
Sucrose
2.6g
Energy
1294.7kJ
Calcium, Ca
28.2mg
Iron, Fe
1.4mg
Magnesium, Mg
49.7mg
Phosphorus, P
159.8mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
28.5UG
Manganese, Mn
1.3mg
Selenium, Se
33.6UG
Vitamin A, IU
23.3IU
Retinol
6.1UG
Vitamin A, RAE
6.1UG
Carotene, beta
1.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
3.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
86.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
101.5UG
Choline, total
14.7mg
Vitamin K (phylloquinone)
3UG
Folate, food
101.5UG
Folate, DFE
101.5UG
Betaine
14.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
3.3g
Glycine
0.4g
Proline
1.2g
Serine
0.5g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
3g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
8.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Mollete español?
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How Much carbohydrates (carbs) is in Mollete español?
How Much carbohydrates (carbs) is in Mollete español?
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How Much Fiber is in Mollete español?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.