Mollete español

Common Food

Total Energy

309.4

kcal

70.74

% from carbs

13.23

% from protein

16.03

% from fats

In 122.9 g

% daily value


Total Fat

5.6g

8.7%


Saturated

0.8g

4%


Polyunsaturated

1g


Monounsaturated

3.2g


Cholesterol

0.2mg

0.1%


Sodium, Na

474.6mg

20.6%


Potassium, K

180.9mg

3.8%


Total Carbohydrates

55.6g

20.2%


Fiber

4.7g

16.7%


Sugars

3.2g

6.4%


Starch

11.6g


Protein

10.4g

20.8%


Water

49.1g





Ash

2.1g


Sucrose

2.6g







Energy

1294.7kJ



Calcium, Ca

28.2mg


Iron, Fe

1.4mg


Magnesium, Mg

49.7mg


Phosphorus, P

159.8mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

28.5UG


Manganese, Mn

1.3mg


Selenium, Se

33.6UG


Vitamin A, IU

23.3IU


Retinol

6.1UG


Vitamin A, RAE

6.1UG


Carotene, beta

1.6UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

3.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

86.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

101.5UG



Choline, total

14.7mg




Vitamin K (phylloquinone)

3UG



Folate, food

101.5UG


Folate, DFE

101.5UG


Betaine

14.7mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.3g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

3.3g


Glycine

0.4g


Proline

1.2g


Serine

0.5g








SFA 16:0

0.7g


SFA 18:0

0.1g



MUFA 18:1

3g


PUFA 18:2

1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

8.8mg











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mollete español

A typical serving 1 roll of Mollete español (122.86 grams) contains approximately 309.4037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mollete español depends on the ingredients and preparation method. On average, one serving 1 roll (122.86 grams) of Mollete español contains approximately 5.6259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mollete español depends on the ingredients exists in it. On average, 1 roll of Mollete español (about 122.86 grams) contains approximately 10.3973 grams of protein.

On average, 1 roll (about 122.86 grams) contains about 3.1956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 122.86 grams) contains about 55.6382 grams of carbohydrates.

Mollete español contains approximately 4.6663 grams of fiber in 1 roll (about 122.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 1 roll Mollete español

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.