Mollete español

Common Food

13.21

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122.9 g(123g)
Amount per serving
Calories
309.4
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 3.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 474.6 mg
20.6%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 55.6 g
20.2%

Fiber 4.7 g
16.7%

Sugars 3.2 g
6.4%

Starch 11.6 g

Protein 10.4 g
20.8%

Water 49.1 g

Vitamin A 23.3 IU

Retinol 6.1 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 101.5 UG

Folic acid 0 UG

Folate, food 101.5 UG

Folate, DFE 101.5 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 28.2 mg

Iron 1.4 mg

Magnesium 49.7 mg

Phosphorus, P 159.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 28.5 UG

Manganese, Mn 1.3 mg

Selenium 33.6 UG

Ash 2.1 g

Sucrose 2.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1294.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.3 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Mollete español Nutrients FAQs

Nutrients

What is the calorie content of Mollete español?

A typical serving 1 roll (122.86 grams) of Mollete español contains approximately 309 calories.

You can check the exact calorie content by logging Mollete español in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mollete español have?

The amount of fat in Mollete español depends on the ingredients and preparation method. On average, one serving 1 roll (122.86 grams) of Mollete español contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mollete español have?

The protein content in Mollete español depends on the ingredients exists in it. On average, 1 roll (122.86 grams) of Mollete español contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Mollete español, Download Nutribit app for healthier you!

How much sugar does a Mollete español have?

On average, 1 roll (122.86 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mollete español.

How Much carbohydrates (carbs) is in Mollete español?

The amount of carbohydrates (carbs) in Mollete español depends on its serving size and preparation. On average, 1 roll (122.86 grams) contains about 55.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mollete español.

How Much Fiber is in Mollete español?

Mollete español contains approximately 4.67 grams of fiber in 1 roll (122.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mollete español for healthier you!

What vitamins and minerals are in a Mollete español?

Vitamins in Mollete español:

  • Vitamin A:Mollete español has 23.2512 IU of Vitamin A.
  • Vitamin B-12:Mollete español has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Mollete español has 0.1651 mg of Vitamin B-6.
  • Vitamin C:Mollete español has 0.0578 mg of Vitamin C.
  • Vitamin D:Mollete español has 3.7867 IU of Vitamin D.

Mollete español contains following minerals:

  • Mollete español has 28.201mg of Calcium.
  • Mollete español has 474.5796mg of Sodium, Na.
  • Mollete español has 180.8738mg of Potassium, K.
  • Mollete español has 1.3847mg of Iron.

General

Does Mollete español contain caffeine?

Mollete español does not contain any caffeine.

Does Mollete español contain alcohol?

Mollete español does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mollete español?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mollete español and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mollete español quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mollete español in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mollete español and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mollete español for free?

Yes! Since Mollete español contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mollete español with water tracking feature?

Nutribit automatically calculates the water content of Mollete español and adds it to your daily hydration log. Simply log Mollete español in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mollete español as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mollete español and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mollete español nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mollete español data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mollete español

Fiber and Folate in Mollete español supports heart health.

  • Soluble fiber in Mollete español can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mollete español helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mollete español boosts immune function.

  • Fiber in Mollete español supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mollete español supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Mollete español provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mollete español are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mollete español supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mollete español aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mollete español helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mollete español help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mollete español helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mollete español can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mollete español aids weight management by helping you feel full longer.

Fiber-rich carbs from Mollete español help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mollete español enhances brain function and helps improve memory and focus.

Glucose from Mollete español is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mollete español boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mollete español provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mollete español promotes gut health by feeding beneficial gut bacteria.

Fiber in Mollete español serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mollete español improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mollete español support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mollete español helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mollete español, help regulate blood pressure and reduce hypertension risk.

Protein in Mollete español supports building and repairing tissues.

Builds and repairs tissues in Mollete español is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mollete español supports immune function.

Supports immune function in Mollete español is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mollete español helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mollete español is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mollete español provides energy.

Provides energy in Mollete español can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mollete español supports muscle growth and strength.

Supports muscle growth and strength in Mollete español is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mollete español helps in weight management.

Helps in weight management in Mollete español promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mollete español aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mollete español is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mollete español supports bone health.

Supports bone health in Mollete español plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mollete español improves skin, hair, and nails.

Improves skin, hair, and nails in Mollete español is essential for the health and growth of hair, skin, and nails.

Protein in Mollete español regulates blood sugar levels.

Regulates blood sugar levels in Mollete español helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mollete español supports digestion.

Fiber in Mollete español aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mollete español aids in weight management.

Fiber-rich foods in Mollete español increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mollete español regulates blood sugar.

Fiber in Mollete español helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mollete español promotes gut health.

Fiber in Mollete español acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mollete español lowers the risk of colon cancer.

A high-fiber diet from Mollete español is linked to a reduced risk of colon cancer.

Fiber in Mollete español improves skin health.

Fiber in Mollete español helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mollete español helps lower blood pressure.

Adequate fiber in Mollete español may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mollete español reduces the risk of type 2 diabetes.

Fiber in Mollete español can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mollete español supports DNA synthesis.

Vitamin B9 in Mollete español is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mollete español promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mollete español intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mollete español helps prevent anemia.

Folate in Mollete español helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mollete español improves brain function.

Folate in Mollete español plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mollete español promotes healthy skin and hair.

Vitamin B9 in Mollete español aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mollete español regulates mood and mental health.

Folate in Mollete español helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mollete español supports digestive health.

Folate in Mollete español promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mollete español supports antioxidant protection.

Antioxidant Protection in Mollete español helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mollete español supports thyroid function.

Thyroid Function in Mollete español helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mollete español supports immune system health.

Immune System Support in Mollete español enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mollete español supports heart health.

Heart Health in Mollete español helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mollete español supports cancer prevention.

Cancer Prevention in Mollete español helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mollete español supports cognitive function.

Cognitive Function in Mollete español may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mollete español supports skin health.

Skin Health in Mollete español helps protect the skin from UV damage and supports wound healing.

Selenium in Mollete español supports reproductive health.

Reproductive Health in Mollete español regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mollete español provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mollete español helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mollete español supports fluid balance.

Maintains Fluid Balance in Mollete español helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mollete español supports nerve function.

Supports Nerve Function in Mollete español helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mollete español helps regulate blood pressure.

Regulates Blood Pressure in Mollete español helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mollete español supports muscle function.

Aids Muscle Function in Mollete español helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mollete español aids nutrient absorption.

Improves Nutrient Absorption in Mollete español assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mollete español helps balance pH levels.

Balances pH Levels in Mollete español helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mollete español supports bone health.

Supports Bone Health in Mollete español helps retain calcium and prevent the loss of bone density over time.

How to burn 309 calories?

The amount of exercise required to burn off 1 roll Mollete español

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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