Rollo mollete
Common Food
13.21
% from protein70.69
% from carbs70.69
% from fatNutrition Facts
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Rollo mollete Nutrients FAQs
Nutrients
- Vitamin A:Rollo mollete has 23.2512 IU of Vitamin A.
- Vitamin B-12:Rollo mollete has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Rollo mollete has 0.1651 mg of Vitamin B-6.
- Vitamin C:Rollo mollete has 0.0578 mg of Vitamin C.
- Vitamin D:Rollo mollete has 3.7867 IU of Vitamin D.
- Rollo mollete has 28.201mg of Calcium.
- Rollo mollete has 474.5796mg of Sodium, Na.
- Rollo mollete has 180.8738mg of Potassium, K.
- Rollo mollete has 1.3847mg of Iron.
What is the calorie content of Rollo mollete?
A typical serving 1 roll (122.86 grams) of Rollo mollete contains approximately 309 calories.
You can check the exact calorie content by logging Rollo mollete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo mollete have?
The amount of fat in Rollo mollete depends on the ingredients and preparation method. On average, one serving 1 roll (122.86 grams) of Rollo mollete contains approximately 5.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo mollete have?
The protein content in Rollo mollete depends on the ingredients exists in it. On average, 1 roll (122.86 grams) of Rollo mollete contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo mollete, Download Nutribit app for healthier you!
How much sugar does a Rollo mollete have?
On average, 1 roll (122.86 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo mollete.
How Much carbohydrates (carbs) is in Rollo mollete?
The amount of carbohydrates (carbs) in Rollo mollete depends on its serving size and preparation. On average, 1 roll (122.86 grams) contains about 55.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo mollete.
How Much Fiber is in Rollo mollete?
Rollo mollete contains approximately 4.67 grams of fiber in 1 roll (122.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo mollete for healthier you!
What vitamins and minerals are in a Rollo mollete?
Vitamins in Rollo mollete:
Rollo mollete contains following minerals:
General
Does Rollo mollete contain caffeine?
Rollo mollete does not contain any caffeine.
Does Rollo mollete contain alcohol?
Rollo mollete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo mollete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo mollete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo mollete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo mollete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo mollete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo mollete for free?
Yes! Since Rollo mollete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo mollete with water tracking feature?
Nutribit automatically calculates the water content of Rollo mollete and adds it to your daily hydration log. Simply log Rollo mollete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo mollete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo mollete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo mollete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo mollete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo mollete
Fiber and Folate in Rollo mollete supports heart health.
Soluble fiber in Rollo mollete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo mollete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollo mollete boosts immune function.
Fiber in Rollo mollete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo mollete supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Rollo mollete provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo mollete are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo mollete supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo mollete aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo mollete helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo mollete help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo mollete helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo mollete can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo mollete aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo mollete help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo mollete enhances brain function and helps improve memory and focus.
Glucose from Rollo mollete is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo mollete boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo mollete provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo mollete promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo mollete serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo mollete improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo mollete support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo mollete helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo mollete, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo mollete supports building and repairing tissues.
Builds and repairs tissues in Rollo mollete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo mollete supports immune function.
Supports immune function in Rollo mollete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo mollete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo mollete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo mollete provides energy.
Provides energy in Rollo mollete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo mollete supports muscle growth and strength.
Supports muscle growth and strength in Rollo mollete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo mollete helps in weight management.
Helps in weight management in Rollo mollete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo mollete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo mollete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo mollete supports bone health.
Supports bone health in Rollo mollete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo mollete improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo mollete is essential for the health and growth of hair, skin, and nails.
Protein in Rollo mollete regulates blood sugar levels.
Regulates blood sugar levels in Rollo mollete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo mollete supports digestion.
Fiber in Rollo mollete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo mollete aids in weight management.
Fiber-rich foods in Rollo mollete increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo mollete regulates blood sugar.
Fiber in Rollo mollete helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo mollete promotes gut health.
Fiber in Rollo mollete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo mollete lowers the risk of colon cancer.
A high-fiber diet from Rollo mollete is linked to a reduced risk of colon cancer.
Fiber in Rollo mollete improves skin health.
Fiber in Rollo mollete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo mollete helps lower blood pressure.
Adequate fiber in Rollo mollete may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo mollete reduces the risk of type 2 diabetes.
Fiber in Rollo mollete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rollo mollete supports DNA synthesis.
Vitamin B9 in Rollo mollete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo mollete promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo mollete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo mollete helps prevent anemia.
Folate in Rollo mollete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo mollete improves brain function.
Folate in Rollo mollete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo mollete promotes healthy skin and hair.
Vitamin B9 in Rollo mollete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo mollete regulates mood and mental health.
Folate in Rollo mollete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo mollete supports digestive health.
Folate in Rollo mollete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo mollete supports antioxidant protection.
Antioxidant Protection in Rollo mollete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo mollete supports thyroid function.
Thyroid Function in Rollo mollete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo mollete supports immune system health.
Immune System Support in Rollo mollete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo mollete supports heart health.
Heart Health in Rollo mollete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo mollete supports cancer prevention.
Cancer Prevention in Rollo mollete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo mollete supports cognitive function.
Cognitive Function in Rollo mollete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo mollete supports skin health.
Skin Health in Rollo mollete helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo mollete supports reproductive health.
Reproductive Health in Rollo mollete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo mollete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo mollete helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo mollete supports fluid balance.
Maintains Fluid Balance in Rollo mollete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo mollete supports nerve function.
Supports Nerve Function in Rollo mollete helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo mollete helps regulate blood pressure.
Regulates Blood Pressure in Rollo mollete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo mollete supports muscle function.
Aids Muscle Function in Rollo mollete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo mollete aids nutrient absorption.
Improves Nutrient Absorption in Rollo mollete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo mollete helps balance pH levels.
Balances pH Levels in Rollo mollete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo mollete supports bone health.
Supports Bone Health in Rollo mollete helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 roll Rollo mollete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.